Improvements: - Import a recipe from a link or a cooking video, or share it to Mavr from any app. - Recipe mode: follow a saved recipe step by step, with a cooking timer on your Lock Screen. - Your Library has a new look with photos, and My Foods now shows only the foods you made. - Describe and Say it now let you pick how a food was cooked, like fried or boiled. - A food you log again starts at the amount you had last time. Bug Fixes: - Fixed Describe and Say it sometimes matching a food with the wrong calories. - Fixed described snacks adding an extra snack card, and added snacks not showing. - Fixed carb loading starting on the wrong day in some time zones. - Fixed Kai's 3-day assessment not counting days: log breakfast, lunch and dinner and the day counts.

Improvements: - Log food by voice: tap Say it, say what you ate, and Mavr logs it. - Log a meal from your Lock Screen: tap the mic and say what you ate. - Repeat a planned workout every week, and see your week on the new Training plan screen. - Add snacks to your plan in Meal Timing, or for just one day. - Favorites now have their own tab in your Library. - Invite friends: give 2 weeks of Mavr Pro, get 2 weeks when they subscribe. Bug Fixes: - Fixed meal cards not adding up to your daily goal, and workout fuel falling short on carbs. - Fixed gym, walk and training sessions being treated as races because of their name. - Fixed meals ticking themselves off before you had eaten what their card showed. - Fixed Kai starting a new chat after a restart and using old restaurant menus. - Fixed Garmin sometimes failing on the first connect. - Fixed raw error screens when Mavr can't connect.

Improvements: - Move a meal to another time just for today, and your targets update right away. - The recipe builder is now full screen, with units per ingredient and barcode or label scanning. - Tap a logged photo meal to review it, or type your own calorie total. - Balanced and Lower carb now trim carbs on easy sessions up to 2 hours. - Clearer setup screens for Garmin, Strava, TrainingPeaks, Runna and Intervals.icu. - Delete your account and all your data right from the app. Bug Fixes: - Fixed missing Garmin activities: Mavr now fetches the ones it missed. - Fixed the same workout showing twice when it came from more than one app. - Fixed TrainingPeaks strength workouts only appearing after you had trained. - Fixed rest-day snacks showing 0 and near-empty pre-workout cards. - Fixed some repeating foods never showing up in your diary. - Fixed time pickers ignoring your 12 or 24-hour setting.

Improvements: - Dark mode is here: pick Light or Dark, or let Mavr follow your phone. - "Same as last Lunch" in a meal's plus menu copies your whole last meal, with Undo. - Repeat a food every day, on weekdays or on the days you pick. - See where AI macros come from, with a likely calorie range. - Yoga and pilates are now their own workout types, with calories based on how hard it feels. Bug Fixes: - Fixed Garmin workouts completing the wrong planned session. - Fixed Strava workout sync and Apple Health weight sync failing partway through. - Fixed short, easy sessions getting their own recovery meal card. - Fixed repeating foods losing the food or recipe they were set up with. - Fixed photo logging failing silently when a photo can't be analyzed.

Improvements: - Eating out: Kai now checks the restaurant's real menu and nutrition before answering. - Ask Kai for your goals and you get every meal as a card, with macros, for any day. - Kai's advice starts from what you have left today and tells you if a pick fits. - Workout times stay correct when you travel or train in another time zone. Bug Fixes: - Fixed Kai's meal targets not matching your meal cards. - Fixed Kai treating your setup race distance as an upcoming race. - Fixed TrainingPeaks and Intervals.icu workouts showing hours off and duplicating. - Fixed the screen freezing after logging food, and the app sticking on the logo screen.

Improvements: - Scan the nutrition label: switch the scanner from Barcode to Label, point it at the nutrition table on any pack, name the food and log it. Works for products the barcode database doesn't know. - Creating a custom food? "Scan the label" fills in the name, serving size and macros for you. - Completed meals now keep the targets you saw when you ticked them off, and the diary shows how far over or under each one landed. - Eating out: ask the coach what to eat at a restaurant or venue and get a pick with macros. Say "log it" and it goes into your diary at the coach's estimate, with sodium, potassium, vitamins and fiber included. - Fix a logged food from the chat: "I only ate half" or "it was the 4-piece menu" updates the entry in place. - Kai's replies now finish even when you close the chat or switch apps, and you get a notification when the answer is ready. - More calorie credit for big walking days. - Changing a goal or setting no longer rewrites the targets of days already finished. - Your during-workout fuel plan stays as advised once the workout is done, even if your watch recorded a longer or shorter session. Bug Fixes: - Fixed a Garmin ride overwriting a planned run's heart rate and calories instead of showing up as its own workout. - Fixed Runna strength, yoga and stretch sessions showing twice once completed, which made the fueling plan budget for both. - Fixed Runna strength sessions being estimated at a flat 300 kcal instead of their planned duration. - Fixed the coach logging a menu item at a very different calorie number than the one it had just estimated. - Fixed the coach saying it couldn't log or edit food from the chat, and "yes" copying yesterday's meal into today. - Fixed the same food being logged twice when you sent two messages in a row. - Fixed chat replies that stopped mid-sentence or came back empty. - Fixed the workout screen hiding a lower calorie reading from your watch behind the estimate.

Improvements: - New Frequent tab when adding food: the foods you log most, most used first. - Search now puts the foods you actually log at the top. - Tap a food in your diary to edit it right there — amount, meal and nutrition in the same card you logged it from. - Save a food to your Favorites with the star on its diary row. - Copy or move a logged food to another day, not just another meal. - Add screenshots to your feedback, and see them in the reply thread. - New explainer on the Live energy card: what the score means, where you are right now, and what moves it. - Asking the coach for a new recipe now goes straight to the recipe questions. Bug Fixes: - Fixed completed workouts being read at the wrong time of day, which pushed recovery meals into the evening. - Fixed the coach losing your diet preferences, meal plan and food log, so its answers ignored what you had eaten. - Fixed a food failing to save as a favorite when it had been a favorite before. - Fixed food rows showing through the "Recently added" heading while you scrolled. - Fixed picker wheels jumping while you scrolled them, and a slow turn not registering.

Improvements: - Barcode scanning is instant now: the product appears as a card right on the camera, you set the portion and log it without leaving the scanner, then scan the next one. - Barcode not in the database? Link it to a food you already know, and every scan after that finds it. - Recipes now hold preparation steps, and you can add your own notes to recipes and custom foods. - Tap a logged recipe in your diary to open the full recipe again. - Fuel kits: scan products straight into a kit, add your own homemade fuel, rename items, and set the serving you actually take. - Adding fuel to a kit now opens a full search screen with your recently used products. - Quick calories can carry a short note, so you remember what it was. - The coach shows the foods it logs as cards you can favorite, and "log this on my pre-bed snack" lands on the meal card you named. - A new Evening Top-Up card catches the calories no other meal can hold. - Fat targets now have a hard ceiling, so the extra calories from hard training go to carbs. Bug Fixes: - Fixed food logged on a skipped or completed meal not counting against the day, which left too many calories for the rest of it. - Fixed a food being counted on two meal cards at once, and the coach and the app disagreeing about which meal a food belonged to. - Fixed meal cards adding up to more than your daily goal. - Fixed core meals being squeezed into portions too small to eat. - Fixed the amount resetting when you switch the portion unit; it now converts instead. - Fixed the keyboard covering the unit menu while editing a portion. - Fixed the coach talking about the wrong time of day.

Improvements: - Choose how you eat before training: always fuel, or stay fasted for easy and short sessions — with your own time thresholds for hard and long sessions, and a per-workout override. Races always keep a pre-race meal. - Copy or move a logged food to another meal. - Redesigned food cards and a clearer portion editor, with quick unit switching. - Each macro now has its own colour on meal and food cards. - Fuel kit items now show calories next to the carbs. - Tell the coach what you ate — "I ate a banana" is logged straight to your diary. - Past days now stay as they were: planning or syncing workouts later no longer rewrites finished days. - Clearer choices when removing a synced workout: keep it hidden, or let it come back on the next sync. Bug Fixes: - Fixed duplicate workouts when Apple Health mirrored a session already synced from Garmin or TrainingPeaks. - Fixed Garmin walks marking a planned strength workout as completed. - Fixed calorie estimates that were far too high for planned strength, swim and walking workouts. - Fixed meals shuffling wrongly: a workout synced after the fact rewrote earlier meals, the afternoon snack landed before lunch, and dinner could fall in the middle of a session. - Fixed custom food edits losing the last field you typed; calories now calculate automatically from the macros. - Fixed a meal completed without logging anything keeping its calories instead of freeing them for the rest of the day. - Fixed widget buttons and lock-screen shortcuts not responding, and widget macro bars showing the wrong length. - Fixed brand names missing when re-logging recent foods.

Improvements: - Feedback now gets an answer: send an idea or a bug and the MAVR team replies to you inside the app, with the status of every request and a notification when we've written back. - Workout calorie estimates now calibrate to you — MAVR compares each estimate against what your watch recorded and tunes future ones to your own numbers, with more realistic baselines for strength, walking, HIIT and swimming. Bug Fixes: - Fixed Garmin workouts being credited with too many calories, and Garmin syncs overwriting the calories Apple Health had already recorded for the same session. - Fixed gym sessions, walks and other non-running activities being counted like a run, which pushed daily targets too high. - Fixed a workout's calories jumping upward after it finished when the recorded time included stops and breaks.

Improvements: - Your logged meals now write straight into Apple Health — calories, macros, fiber and fluid. - Water you log in Apple Health comes back into your MAVR hydration. - The plus button now fans out to barcode, photo, describe and search, with the meal already picked so every log lands in the right place. - Photo meals can be reweighed and renamed before you log them. - Edit or remove a workout without leaving the workout screen. - Settings reorganized: primary sport, units, time format and language all in one place. - New permissions screen for notifications, location and Apple Health. - Integrations now use a sync window picker, with disconnect actions grouped at the bottom of the sheet. Bug Fixes: - Fixed foods that only list energy in kilojoules being logged with zero calories. - Fixed re-logged gram portions and photo meals being saved with inflated calories. - Fixed the error when changing the portion of a photo-logged meal. - Fixed a saved photo meal reopening at the wrong amount and growing with every edit. - Fixed daily targets dropping to a lower training level on Mondays for athletes whose workouts only sync in after they finish. - Fixed fueling using the planned duration instead of the time you actually trained. - Fixed menus needing an extra tap right after opening the app.

Improvements: - Choose your protein level — standard, high or very high — with targets that rise automatically on strength days and when you're building muscle. - Setup now asks about your diet, the foods you avoid and how you want to fuel, so meal suggestions fit from day one. - Optional life-stage questions keep calorie and recovery guidance inside safe limits during pregnancy and breastfeeding. - Redesigned fueling strategy screen: carbs, protein and training phase in one place, with your daily protein target in grams. - Full imperial support — distance, elevation, height, weight and fluids now follow your unit setting everywhere, and convert when you switch. - New weekly plan, and you can now switch between weekly, monthly and yearly from inside the app. - Friendlier empty states in your food library. Bug Fixes: - Fixed daily protein targets not fully landing on meal cards on high-protein days. - Fixed height and weight not converting when switching between metric and imperial. - Fixed the unit setting appearing to change when the save didn't go through. - Fixed the "..." menu inside sheets needing an extra tap to open. - Fixed the weight value on the overview shifting while it animated.

Improvements: - Log calories in seconds with Quick calories, with optional protein, carbs, and fat. - See how your daily nutrition target is built, including baseline needs, activity, and workouts. - Enjoy friendlier illustrated empty states throughout Add Food. - See clearer guidance when a day has no workouts in Calendar. Bug Fixes: - Fixed Apple Health body fat sync for recent smart-scale readings and paired weight and lean-mass data. - Fixed Overview share cards when food names contain a percent sign. - Fixed the workout actions button so it responds more reliably to taps. - Fixed Runna workouts shifting to the wrong calendar day in some time zones. - Fixed during-workout fuel being counted outside the total daily calorie target.

Improvements: - Connect Garmin Connect to sync completed activities directly into MAVR. - Garmin activities are categorized more accurately, including trail and treadmill runs, gravel rides, and pool or open-water swims. - Workout cards now show where each activity was synced from, with provider branding and Garmin device attribution. - Daily activity can now be adjusted in Personal Settings so MAVR can account for movement outside training. - Integration setup and connection screens are cleaner and easier to navigate. - Connection and sync errors now give clearer guidance when you need to retry, reconnect, or check your internet connection. - Coach Kai follows conversation context more reliably and gives more precise answers based on the relevant date, meal, and workout. Bug Fixes: - Fixed Overview and Calendar remaining on the previous day after midnight or when reopening the app. - Fixed recurring foods not appearing on dates beyond the next day. - Fixed tomorrow-preparation carb targets disagreeing with the daily meal plan. - Fixed the plus and minus buttons on ruler-style pickers not responding or repeating correctly. - Fixed the active bottom tab changing size unpredictably. - Fixed Add Food content shifting during opening and recent foods briefly showing results from the wrong meal.

Improvements: - Log a complete meal from a photo, review the detected nutrition, and adjust the portion before saving. - Assign a different fuel kit to each leg of a multisport workout. - Plan what to carry and where to refill with new aid-station, drop-bag, and resupply guidance for long sessions. - Share your daily nutrition in a new receipt-style layout with meals, amounts, and nutrition totals. - Redesigned food details and logging sheets make macros, vitamins, minerals, and portion editing easier to review. - Apple Health can now sync body-fat measurements, which can also be reviewed or updated in Personal Settings. - New coaching-safety settings adapt nutrition planning for pregnancy and breastfeeding and pause weight-loss targets when appropriate. - Recurring foods now have a new visual and a more compact amount and portion flow. - Health-data consent can now be reviewed and managed directly from Account settings. Bug Fixes: - Fixed edited workout times remaining out of date until the app was restarted. - Fixed Auto-fill opening too short to show all of its food suggestions. - Fixed keyboards covering inputs and inconsistent scrolling or dismissal across food and workout sheets. - Fixed photo-logged and serving-based foods showing incorrect portions or nutrition after saving. - Fixed food detail and selection sheets not fitting or scrolling correctly on smaller screens. - Fixed receipt-style shares showing incorrect quantities or an unbalanced layout. - Fixed the recurring-food amount and portion controls being squeezed beside the Save button. - Fixed some iOS UPC-A barcode scans failing to find the matching product. - Fixed completed or partially logged recovery meals losing their planned nutrition balance.

Improvements: - Share your day: take a screenshot to share polished cards of your meals, daily goals, and race fueling. - Offline mode — your plan now opens even without a connection. - Multiple fuel kits per sport, and you can pin a kit to a specific workout. - New carb strategies that adapt automatically to your training phase. - Auto-fill suggests foods from your own history to close a meal's remaining macros. - Smarter fueling for afternoon and evening races, with a timed pre-race snack and a start-line top-up. - Race-eve carb targets now match the size of your event. - Lighter during-workout fueling guidance for easy sessions. Bug Fixes: - Fixed duplicate workouts when the same session synced from both Apple Health and Strava. - Fixed meal targets losing calories when meals were skipped, completed, or logged differently than planned. - Fixed evening meal targets skewing to extreme fat or carb splits after an off-plan day. - Fixed TrainingPeaks planned workouts appearing at the wrong time. - Fixed Runna workout durations being read incorrectly. - Fixed deleted recurring foods reappearing the next day. - Fixed the Move workout button occasionally not responding, and moved workouts now update the meal plan instantly. - Fixed errors for athletes with multiple fuel kits in the same sport. - Fixed a launch crash affecting some devices.

Improvements: - Redesigned Personal Settings for a cleaner, easier layout. - Smarter pre-workout meal timing for early, long endurance sessions — breakfast is now scheduled at the ideal lead time. - Faster meal-timing setup with quick inline time pills and tactile feedback. - Streamlined the food-logging meal picker. Bug Fixes: - Fixed daily calorie targets being inflated when a workout was counted twice. - Fixed meal-plan macros that could exceed your daily goal. - Fixed during-workout fuel being double-counted. - Fixed calories eaten briefly showing 0 when opening the app. - Fixed a number flicker on the home screen. - Fixed bottom sheets that occasionally didn't appear. - The keyboard now closes correctly when changing portion units.

Features • Move workouts to another day with the new move sheet — synced workouts are handled safely • Set your own start time on synced workouts: MAVR keeps it even after your training calendar resyncs, with smarter default times for all-day workouts Improvements • Log with everyday portions like slices, cups, and pieces across more foods • The save bar in the workout editor stays within reach while you edit • Sharper food cards and a consistent look on every device Bugfixes • Recently logged foods now reopen with the exact portion you logged • Corrected portion amounts when re-logging weight- and volume-based foods • Fixed card shadows appearing cut off in food lists • Smaller reliability fixes throughout

• Fixed an issue where the subscription screen could appear when it shouldn't

Features: - Added a refreshed Overview experience with clearer daily nutrition, hydration, activity, and meal planning at a glance. - Added improved food library tools to make saved foods and repeat logging easier to manage. - Added more personalized workout fueling guidance, including better support for long runs, recovery needs, and race preparation. Improvements: - Improved app performance and responsiveness across core screens. - Made food search, serving sizes, and portion selection more accurate and easier to use. - Refined meal planning, workout fueling, hydration, and profile screens for a cleaner mobile experience. - Improved nutrition calculations for activity, recovery, walking, and endurance training. Bugfixes: - Fixed crashes and refresh issues when switching dates on Overview. - Fixed food logging states that could get stuck or show the wrong feedback. - Fixed workout detail and race duration issues in some training plans. - Fixed tap targets, camera overlay behavior, and several layout issues across mobile screens.

Features • MAVR now supports English, German, French, and Spanish. • You can now choose your app language from Account settings. • New feedback prompts make it easier to share what is working and what should improve. Improvements • Coach Kai now responds more reliably in your selected language. • Coach Kai keeps better context around workouts, recovery, and post-workout nutrition. • Workout meal timing recommendations are smarter, especially for Runna workouts. • Baseline insights and onboarding questions are clearer and more useful. • Food logging is smoother, with better quantity handling, cleaner spacing, and fewer keyboard interruptions. • Overview, Live Energy, activation tasks, and chat readability have been polished. Bug Fixes • Fixed duplicate workout matching and several workout timing edge cases. • Fixed post-workout recovery guidance sometimes loading too late or with missing context. • Fixed workout link, Race Course education, subscription, and offer routing issues. • Fixed startup flicker and checklist interaction issues during activation. • Fixed loading and keyboard issues in Add Food.

Version 1.9.2 brings more personalized fueling guidance, a larger race course library, and a smoother day-to-day experience. Improvements - Improved Coach Kai with clearer chat status, richer insight cards, and better race and workout context. - Improved nutrition targets with stronger safeguards for training load, energy availability, and macro balance. - Improved race planning so upcoming workouts and race goals connect more smoothly to your fueling guidance. - Improved meal plan explanations so you can better understand how each day’s plan is built. Features - Added the 3-Day Fuel Assessment to help athletes get a clearer starting point and personalized Coach Kai insight. - Added 79 mapped race courses with route and aid station data for more precise race-day fueling plans. - Added smarter reminders for meal logging, habit building, race prep, carb loading, and workout fueling readiness. Bugfixes - Fixed food logging edge cases around serving defaults, recipe ingredient amounts, and planned meal selection. - Fixed evening workout meal planning so recovery guidance better matches session intensity. - Fixed Coach Kai chat layout and feedback handling edge cases. - Fixed workout context issues that could affect fueling advice for completed, imported, or deleted workouts.

This hotfix improves the subscription experience after onboarding. Subscription options and prices now load more reliably, so new users can continue without needing to restart the app. We also improved account state handling after onboarding for a smoother first-session experience.

Use this version for App Store submission: Features: - Race Courses: Link supported races to preview the route, check aid stations, and get course-aware fueling guidance. - My Library: Save and revisit your custom foods and meals in one place for faster logging. Improvements: - Improved race-day guidance with clearer carb-loading, breakfast, and top-up recommendations. - Made My Library easier to browse from Overview and inside Add Food. - Improved the Overview, onboarding, and Fuel Kits experience to make setup and planning feel smoother. Bug Fixes: - Fixed an issue where detailed score breakdowns could differ from the main score shown on Overview. - Fixed cases where workout updates could leave linked fueling details out of date. - General bug fixes and reliability improvements.

Feature: - New Home Screen and Lock Screen widgets for daily macros, current meal progress, energy, and quick food logging. - New weight tracking with charts and overview insights to help you follow progress over time. - Upgraded overview and workout fueling screens with clearer nutrition, training load, and fueling timeline guidance. Improvements and bug fixes: - Improved AI food logging and coach guidance with better photo meal recognition, portion estimates, and workout-aware recommendations. - Improved sync and calorie accuracy across Apple Health, Strava, Runna, and TrainingPeaks. - Fixed issues with calendar/date selection, chat layout, onboarding, review sheets, and general app polish.