BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.
Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!
Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.
Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.
Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.
BetterMe Mental Health features:
• Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.
• Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line.
• Meditations
Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.
• Sleep stories and calming sounds
Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.
• Mix and match relaxation sounds
Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions.
Turn on our sleep timer to wrap up your evening on the perfect note.
• Interactive Mental Assistant
Start a chat with your go-to advisor for emotional support and guidance.
Download Mental Health app now and embark on your journey to a more peaceful, balanced life.
We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.
BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.
Terms of Use - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
I love this app but i think it should be free ro get better than to spend so much money
Developer Response
Hello! Thanks for your review. We are glad to see that you like our app. BetterMe Mental Health is an app that helps our users achieve positive changes in their mindset. We suggest you start with the free trial period and see if you like our app. All the best, team BetterMe
Love this
Frøya💞
I love this app sm. my bestfriend tried this app and it worked when she was sad. I love this app so much thank you🫶🏼
Developer Response
Hello! We appreciate your feedback. We also hope that you will soon see more positive changes thanks to BetterMe Mental Health. Kind regards, team BetterMe
Installer/hent appen!
Hjortnes
Veldig bra app. du får slappe av når du er sliten å du får sove bredere. Men det som er dumt er at det er noen tinger innpå appen som er låst så du må kjøpe appen hvis du skal låse opp alt sammen. Men hvis du er mye stresset å ikke får sove så er dette garantert en app for deg! PS de har ASMR videoer der🙂
Developer Response
Hi, Thank you for sharing your feedback. We're really happy to see BetterMe Meditation has been helpful to you, and we're sure you'll achieve your personal goals. Please note that the cost of the app depends on the subscription type our users choose. All the best, Team BetterMe!
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Gerda Ruchanskyte
I really like this app. I use it for falling asleep faster, it helps alot if your stressed.
Developer Response
Hello, Thank you for your feedback. We hope BetterMe Meditation will be instrumental in achieving your personal goals! Have a lovely day - Team BetterMe
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
Version 7.33.0
The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
