Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
Workouts are great but app often glitches mid workout. Workouts are my time stamped so if you have to leave mid work out (or if it glitches) the workout starts from beginning. UX a bit clunky, difficult to navigate to frequent areas.
Question
Mmache run
Follow You on YouTube, 3M followers, then the app has 4 reviews, one good the others meh… so on the fence to pay$
Developer Response
Hey there! Your app store will only show reviews from your region, not the entire world. CGX offers a 14-day trial completely for free, so check it out and see what you think for yourself! 💪
Bug
Paknz
Use the app everyday and out of nowhere all the videos doesn’t work… super annoying when it’s the first thing you do in the morning.
Developer Response
Hey there! We had some trouble yesterday with the platform we use for hosting videos. This was out of our control, and only lasted 30 minutes. If you have any trouble with CGX going forward, reach out to our Support team and they'll put you on the right track: 💌 support@cgxapp.com.
The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next!
Version 1.32.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CGX Ltd
Size
92.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
