The most intuitive workout and exercise tracker for any fitness routine.
Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.
“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”
Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!
FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format
The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.
Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.
These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.
Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
I used to just log my progress on my notes app but figured there had to be a better way. Researched a bit and tried several different apps and Strong is by far the best one. I love the simplicity of the app and all of its incredibly useful features (this review would go on for too long if I list it all). I take every opportunity I can to recommend this app to every lifter I know and they always, always thank me for it after using it themselves. Thank you to everyone in your team for creating such an amazing product!!!
Bad customer service
ymafi.deesmaj
The app is very good. It gives you lots of information regarding your training. The comparison , history , graphs and etc etc so many features. But the developers don’t have a good after sales service. They don’t have live calling or even live chats. It’s over the email. And a default message says “they are full of inquiries and will take time to reply “We need support when we are facing an issue. Not a email reply after 10 days. And if there answer is not relevant or not resolved then another email and another 10 days. It’s really insanely frustrating. They can have a in app live customer support. Like many apps do nowadays. They can create a ticket and continue live chats until resolved. I hope the developers understand the importance of immediate live agent interaction and it will improve their sales as well. Couple of my friends asked me about the app. I said it’s excellent but no live customer service. So they opted to try other apps instead.
Live sync needs a fix
Alvn L
I really like Strong as a workout tracking app, and it has been useful for logging my training. However, the live sync feature with Apple Watch needs a lot of improvement.When live sync is turned on, the app often freezes or crashes, and the workout data does not stay properly synced between my iPhone and Apple Watch. Sometimes the Apple Watch and iPhone show different sets, reps, or progress, which makes it frustrating during workouts when I need the app to be reliable.The app itself is great, but the Apple Watch live sync issue really affects the overall experience. I hope this can be fixed in a future update because it would make the app much more dependable.
The ONLY Workout App that delivers!
TheGamerPau
This is the first workout app that I started with back 2017 and have not used any other.Features that Strong does not tell you:1. No shrills, no bs tracker—set, log, workout, rest, repeat2. 80+ workouts + guides + create your own3. Data analytics that HELP you, not just eye candy4. Provides conservative caloric estimate in-app and synced to Apple Health5. INTERFACE! Less buttons to tap, the better. Best UI in my opinion6. No ads on the free version. Not even a nagging “buy me” ad. This developer just wants people to workout and be better!7. Comprehensive historical weight progression record8. Regular updates!I’m on my 569th workout and I can say that without Strong app, I won’t be where I am at. I’ve been on the free version ever since and I’m planning to buy 1-yr subscription because this developer is just awesome.Download this app NOW!
• New: Live Activity and Dynamic Island support for rest timers
• Fix: Large measurement histories from Apple Health could fail to import
• Fix: Exercises could appear misaligned in workout history
• Fix: Apple Watch - Workout calories could be recorded incorrectly in Apple Health after completion
• Faster Start Workout screen loads with large template libraries
• Faster Apple Health workout imports for accounts with many workouts
Version 6.5.0
The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Strong Fitness PTE Limited
Size
134.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and 10 more
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
