Three Routes: Run Walk Cycle
Loop route planner & training
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Three loop routes from your door, planned on your iPhone. Run, walk or cycle with offline maps, hills and turn guidance on iPhone and Apple Watch, plus 5K and 10K plans.
Three loop routes from your front door, at the distance or time you choose. Three Routes plans runs, walks and bike rides, records them with GPS on iPhone and Apple Watch, and helps you train, stretch and recover.
PLAN ROUTES ON YOUR IPHONE
Choose Walk, Run or Cycle, set a distance or a time, and get three different routes: loops that bring you back to where you started, or an out-and-back. Download the free offline map for your area (95 regions across Europe, the Americas, Asia, Africa and Oceania) and routes are planned right on your iPhone, with no server and no signal needed. Elsewhere, Apple Maps plans your routes.
YOUR KIND OF ROUTE
Pick a style: quiet streets, parks and green, flat, hilly, trails, lit at night, step-free or a dog walk. Choose the surface, keep off steps, stiles and gates, and avoid any road or area you don't like. Ask a route to pass water, toilets, a café or a sight on the way. Or just describe it: "45 min, flat, past a café, back before dark".
SEE IT BEFORE YOU GO
Every route shows its climb, height profile, surfaces, busy roads and the stops along the way. Drag along the profile to see where you'll be, preview the route in 3D Flyover, and check you'll be back before sunset.
CYCLE TOO
Plan bike rides for road, trekking, gravel or mountain bikes, and record them on iPhone or Apple Watch with speed instead of pace.
RECORD ON IPHONE OR APPLE WATCH
Record with GPS, pause and resume, and follow turn-by-turn guidance with spoken cues and haptics. Go off route and you're guided back. Your iPhone can mirror a workout running on your Watch.
TRAIN FOR 5K OR 10K
Follow an original 5K or 10K plan with guided run/walk sessions, or build your own interval workouts, then find a route that fits each session with one tap.
KEEP AND SHARE ROUTES
Save the routes you love and send them to your Apple Watch. Share a route as a GPX file you can import into compatible apps and devices such as Garmin, COROS, Suunto and Wahoo.
STRENGTH AND STRETCH
Count squats with the optional private camera counter that works on your device, or log them by hand, and cool down with a guided six-stretch routine.
TRACK YOUR PROGRESS
See your walks, runs and bike rides, weekly goals, personal bests and streaks. Widgets take you straight back to planning.
YOUR DATA, YOUR CHOICE
With your permission, workouts and their routes are saved to Apple Health. Your history and camera processing stay on your devices. No ads and no third-party analytics.
THREE ROUTES PRO
New installs start with a welcome period of unlimited route searches. After that, a few route searches and camera squat sessions are free each period, and more need Three Routes Pro: a monthly or yearly subscription, or a one-time lifetime purchase. Prices and any offers are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions and restore purchases through your Apple Account and the app's Settings.
Routes, directions and times are estimates; always check access, surroundings and local conditions. Map data © OpenStreetMap contributors. Location, Health and camera features need your permission. Watch features need a compatible Apple Watch. Offline maps and cycling need iOS 26.4 or later. Fitness guidance is general information, not medical advice.
Privacy: https://sjgoodapps-tech.github.io/sjgoodapps/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Three Routes 2.0 is our biggest update yet.
• Offline maps: download the free map for your area (95 regions worldwide) and routes are planned right on your iPhone, with no signal needed.
• Cycle: plan and record bike rides for road, trekking, gravel or mountain bikes, on iPhone and Apple Watch.
• Route styles: quiet, parks and green, flat, hilly, trails, lit at night, step-free and dog walks. Choose the surface, pass water, toilets or a café, and avoid steps, stiles or any area.
• Every route shows its climb, height profile, surfaces and busy roads, with a 3D Flyover preview.
• Describe your route in your own words, and see if you'll be back before sunset.
• Plan runs by time and pace, and get guided back if you go off route.
• A simpler planner and Settings, and 12 languages.
The developer, STEVEN JAMES GOOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- STEVEN JAMES GOOD
- Size
- Up to 24.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it is not open, which can decrease device battery life.
- Languages
English and 11 more
- English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Three Routes Pro Lifetime ₱ 1,990.00
- Three Routes Pro Yearly ₱ 1,290.00
- Three Routes Pro Monthly ₱ 299.00
- Copyright
- © 2026 Steven James Good