Workout Tracker - SmartWorkout
Gym Log, Planner & Progress
Free · In-App Purchases
Unlimited plans, routines and workouts – free. Custom exercises, RIR/RPE, supersets, personal records and ready-made plans at no cost. No ads, works offline.
SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning.
If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free.
SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance.
FREE FEATURES:
* Unlimited workout routines and workouts.
* Workout plan creator:
* Create microcycles, mesocycles, and macrocycles.
* Program workouts using progressive overload, RIR/RPE, and 1RM.
* Ready-to-use workout plans.
* Create custom exercises without limits.
* Personal records for every exercise.
* Supersets and set types.
* Body measurements, weight, and progress photos.
* No ads, works offline.
* Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets.
* Full workout log customization.
* 2 workout log modes: simplified and advanced.
* Muscle engagement map in workout summaries.
* Thousands of exercises with video previews, descriptions, and training tips.
* Exercise charts showing training volume, e1RM, best reps, best weight, and best time (last month free, full history with Pro).
* Quickly repeat workouts from history or workout routines.
* Automatic rest timer based on your previous workouts.
* Exercise notes and training guidelines.
* Advanced exercise search: filter by body part and sort by weight, alphabetical order, and popularity (muscle group filter with Pro).
* 7-day graphical muscle volume map.
* Double-counted training volume and 1RM calculations for unilateral exercises.
* Built-in calculators: 1RM, Plate Calculator, and RIR/RPE.
* Advanced workout keyboard with:
* Built-in timer and stopwatch.
* RIR/RPE keyboard.
* Buttons for quickly copying previous results.
* Buttons for increasing and decreasing reps and weight.
* Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg.
ADDITIONAL FEATURES:
* MEV, MAV, and MRV training volume zone analysis.
* Add photos and videos to your exercises.
* AI workout plan generation.
* Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload.
PERFECT APP FOR:
* Tracking gym workouts.
* Building muscle mass.
* Increasing strength.
* Controlling progressive overload.
* Monitoring training volume.
* Creating workout plans.
* Analyzing strength progress.
* Logging weights and reps.
* Bodybuilding and hypertrophy training.
SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription.
Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts.
Standard EULA Apple terms of use apply to this application. You comply with its terms using this app.
Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy
more For me, it’s the perfect workout planner—and the free version already has everything I need. Building routines is effortless: you can add detailed exercises with sets/reps, warm-up sets, and extra sets on the fly. The exercise database is huge; I’ve always found what I’m looking for, and each move comes with clear info that’s great for beginners. The UI is clean and fast, and editing plans mid-workout is frictionless. It also saves your last set and weight, so you instantly know what to beat next time. There are analytics and social features, but the basics alone let me track progress just fine. Bonus points for stellar support—I reported a small bug and it was fixed the next day. Smooth, reliable, and exactly what I want in a gym app.
For me, it’s the perfect workout planner—and the free version already has everything I need. Building routines is effortless: you can add detailed exercises with sets/reps, warm-up sets, and extra sets on the fly. The exercise database is huge; I’ve always found what I’m looking for, and each move comes with clear info that’s great for beginners. The UI is clean and fast, and editing plans mid-workout is frictionless. It also saves your last set and weight, so you instantly know what to beat next time. There are analytics and social features, but the basics alone let me track progress just fine. Bonus points for stellar support—I reported a small bug and it was fixed the next day. Smooth, reliable, and exactly what I want in a gym app.
This is the best workout tracker that i was able to find. It has a very well designed UI. it’s simple yet rich with data at the same time. Absolutely amazing!
This is the best workout tracker that i was able to find. It has a very well designed UI. it’s simple yet rich with data at the same time. Absolutely amazing!
The app was perfect until recent update. Now clicking on the exercise button will lead you to the wrong one, unless you touch a specific part of the button. Timer for rest is now located at the bottom of screen and turning it off doesn’t work. It’s basically annoying and unnecessary.
Developer Response I'm sorry for the trouble! Please report this to contact@smartworkout.app. I will fix these bugs as soon as possible. Thanks for your patience!
The app was perfect until recent update. Now clicking on the exercise button will lead you to the wrong one, unless you touch a specific part of the button. Timer for rest is now located at the bottom of screen and turning it off doesn’t work. It’s basically annoying and unnecessary.
I'm sorry for the trouble! Please report this to contact@smartworkout.app. I will fix these bugs as soon as possible. Thanks for your patience!
I made significant progress thanks to this app. Highly recommended!
I made significant progress thanks to this app. Highly recommended!
SmartWorkout 5.1 is here!
Highlights:
- Workout Plans with AI - answer a quick quiz (about 2 min) or go through a coach-style interview (about 8 min), and AI builds a plan around your goal, schedule, and where you train. Already have a plan? Paste it as text and we'll create it in the app
- AI Credits Without a Subscription - want a plan from a more advanced AI model? Buy a one-time AI credit pack: you pay once, and the credits never expire
- Rebuilt Exercise Charts - full screen in landscape, clearly marked training breaks, up to four series at once, and different units compared in %
- Unlimited Charts for Everyone - check 3 or 6 months, a year, or your entire exercise history, no subscription needed
- Strength vs. Volume (Premium) - see how many weekly sets make your strength grow fastest, for each muscle group
- Smarter Progression Suggestions (Premium) - exercises without history start with calibration, and suggestions are more accurate when you don't log RIR
- New Statistics - summaries for 30 days, 90 days, a year, or all time, compared with the previous period: workouts, working sets, volume, training time, e1RM records, and sets by muscle group
- Share Your Statistics - turn them into a ready-made graphic for Instagram Stories, and hide the weights if you prefer
- Rep Range Always in View - the rep range from your plan or template shows right in the reps field, along with your reps from last time
- Redesigned Workout Details - records marked under each exercise and in the summary, with rest and tempo above the sets
- Workout Journal Setup - a step-by-step setup in Workout Settings tailors the journal to you and explains rest times, RIR and RPE, tempo, progression suggestions, and volume zones
- Volume Zones Based on Research (Premium) - the same ranges for every muscle group and training level: growth from 4 weekly sets, high productive volume at 10–20 sets. The methodology and sources are in the app
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
5.1.0 5 days ago
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.13 26 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.12 22 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.11 19 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.10 18 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.9 14 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.8 9 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.7 8 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.6 5 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.5 3 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.4 1 Sept
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.3 29 Aug
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.2 28 Aug
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.1 27 Aug
SmartWorkout 5.0 is here!
Highlights:
- Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice
- Photos and videos in workouts - record sets, analyze your technique, and compare progress over time
- Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO) - create personalized plans based on your goals and preferences
- Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online
- More precise shoulder volume zones - separate zones for the front, side, and rear delts
- More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time
- Volume Zone priorities - choose your most important muscle groups and track their weekly volume
- Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it
- Faster result entry with the extended keyboard in simplified mode
- Weekly Streak rankings, interactive charts, and Top Set reps in exercise history
- Coach search and verified client reviews
- A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation
- Liquid Glass - a refreshed, modern interface with fluid, translucent elements
- A new pink light theme
Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app.
5.0.0 26 Aug
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.6 1 May
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.5 28 Apr
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.4 8 Apr
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.3 7 Apr
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.2 5 Apr
- Bugfixes and improvements
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.1 3 Apr
- Rep Ranges in Routines – Set min-max rep targets instead of single values for more flexible workout planning.
- Separated Exercise Notes – Plan notes stay with your templates; session notes capture workout-specific details.
- Improved Routine Form – Define multiple sets at once and toggle between bulk and individual editing.
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.7.0 1 Apr
Bugfixes and improvements.
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.6.4 23 Mar
Bugfixes and improvements.
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.6.3 15 Mar
Bugfixes and improvements.
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
4.6.2 14 Mar
SmartWorkout 5.1 is here!
Highlights:
- Workout Plans with AI - answer a quick quiz (about 2 min) or go through a coach-style interview (about 8 min), and AI builds a plan around your goal, schedule, and where you train. Already have a plan? Paste it as text and we'll create it in the app
- AI Credits Without a Subscription - want a plan from a more advanced AI model? Buy a one-time AI credit pack: you pay once, and the credits never expire
- Rebuilt Exercise Charts - full screen in landscape, clearly marked training breaks, up to four series at once, and different units compared in %
- Unlimited Charts for Everyone - check 3 or 6 months, a year, or your entire exercise history, no subscription needed
- Strength vs. Volume (Premium) - see how many weekly sets make your strength grow fastest, for each muscle group
- Smarter Progression Suggestions (Premium) - exercises without history start with calibration, and suggestions are more accurate when you don't log RIR
- New Statistics - summaries for 30 days, 90 days, a year, or all time, compared with the previous period: workouts, working sets, volume, training time, e1RM records, and sets by muscle group
- Share Your Statistics - turn them into a ready-made graphic for Instagram Stories, and hide the weights if you prefer
- Rep Range Always in View - the rep range from your plan or template shows right in the reps field, along with your reps from last time
- Redesigned Workout Details - records marked under each exercise and in the summary, with rest and tempo above the sets
- Workout Journal Setup - a step-by-step setup in Workout Settings tailors the journal to you and explains rest times, RIR and RPE, tempo, progression suggestions, and volume zones
- Volume Zones Based on Research (Premium) - the same ranges for every muscle group and training level: growth from 4 weekly sets, high productive volume at 10–20 sets. The methodology and sources are in the app
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If you have any questions or suggestions, please contact us at contact@smartworkout.app.
more Version 5.1.0 5 days ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity:
Contact Info Identifiers Usage Data 