Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
This is the best yoga app. You can choose the level of training (the medium-intermediate is perfect for me because it is really feeling like a full workout and a bit challenging). You can also change the time of after training relaxation and choose a boost of your training meaning part of your body - I focus on the back, stomach, core areas because I need to support my muscles to eliminate back pain. The workouts are so nice and you can even choose yoga type: vinyasa, yin, restorative etc. which is also great cause I can do different kinds every time I practice yoga. Also if you are a student you can even get four years free. I got it and thank you again for this kind gesture. I recommend 100% ❤️🫶🏻🙏🏻
Amazing app. Thanks for such a long trial period
tbelavusava
It’s very hard to understand to you really need app especially connected to sport for a week or two. Cause it should become the part of your life before taking the decision on purchasing it. So trial period that length for amonth allows you clearly understand it. Thank you so much. The app is amazing. You very gently helped me to remove my back pain and headaches. I think that yoga with down dog will become a part of my life for a very long period
Disappointing charges after years of free use
_Bionicle_
I used this app for quite a few years, it was really helpful during my university period, while living in a cramped dorm room. Unfortunately, for some reason, the developer decided to cut off ALL access to it unless you pay. It’s not like I can’t effort it, it’s just pretty disappointing, especially after considering it was completely free for so many years, yet it haven’t changed THAT much… (speaking of yoga app) On the subscription page, it says you can contact the owner if you're in a difficult financial situation. Seriously? Just don’t block full access in the first place and no one will have to beg you to “consider their situation.” I’m not interested in HIIT or pilates, nor other apps. Just liked doing a bit of yoga at home from time to time, that’s all.
The best thing that can happen to you
sampernature
This Yoga app is absolutely the best. I use it for around 3 years now and I can’t imagine my life without it anymore. You can adjust the difficulty level, focus areas of your body (2 at once), practice type, the voice, music, anything you want. Every single practice is different and reaches expectations. I absolutely adore Down Dog and recommend it to every person who wants to start their adventure with yoga!
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.4.3
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
104.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
