Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
Love all the features, really great app and best workouts ever.
Developer Response
Thanks so much for your great review! 😍
Airplay doesn’t work properly
Banana uh la la
I would give it 5 stars if I was able to properly play the videos on my tv. I have absolutely no issues playing other videos on my tv, it’s just the workouts that aren’t working properly. Pls fix
Developer Response
Hey there! We're sorry to read that you're having trouble using AirPlay with the app. Please reach out to us at support@cgxapp.com and we'll be happy to help :)
Exceptional
Tzuxa
The app is a state of art ❤️Bravo!!!!!
Good workouts, bad app
Nica130
Very good programs and workouts, but the app works very bad: the usability is not at all intuitive and the biggest problem is the chromecast projecting.
Developer Response
Hey there, thanks for your feedback! We're sorry to hear you're having trouble with casting – our Support Team would love to help troubleshoot this with you, and they're also always keen to hear thoughts on usability so they can pass them along to the team. Reach out any time: 💌 support@cgxapp.com
The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next!
Version 1.32.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
92.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
