Join over 5 million gym-goers getting stronger with Lyfta.
Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count.
LOG EVERY SET. MAKE EVERY WORKOUT COUNT.
See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next.
• Track sets, reps, weight, RPE and notes
• Log weight lifting workouts with barbells, dumbbells or machines
• Organise supersets, warm-ups, drop sets and failure sets
• Stay on track between sets with automatic rest timers
• Add custom exercises to match the way you train
YOUR WORKOUT PLAN, READY WHEN YOU ARE
Walk into the gym knowing what to do. Choose a ready-made programme or build your own gym workout routine around your goals, schedule and equipment.
Follow a push pull legs routine, organise an upper/lower split or create a full body workout plan. Customise exercises, sets and reps, then return to your saved routine for your next session.
TRAIN WITH CONFIDENCE
Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving.
SEE YOUR HARD WORK ADD UP
Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max.
Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best.
NEW TO STRENGTH TRAINING?
Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organised and track your progress as you get more comfortable lifting.
Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have.
MORE REASONS TO KEEP SHOWING UP
Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training.
Choose a public or private profile to control what you share.
CONNECT YOUR TRAINING
Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts.
GO FURTHER WITH LYFTA PREMIUM
• Train smarter with advanced workout insights
• See your all-time progress
• Follow expert workout programmes
Download Lyfta and start building on your progress, one workout at a time.
Lyfta offers optional Premium subscriptions that renew automatically unless cancelled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings.
Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms
They have the most easiest experience. Everything includes it is such a good app for people who want to focus on their work out , I would like to say that you are everything is super super good thank you for the all teams who work in this app
Developer Response
Thank you so much for your kind words. We're thrilled that you find Lyfta easy to use and that it helps you stay focused on your workouts. Your support means a lot to the whole team. Kjell from the Lyfta team
Good but not the best
Osseyin
Lyfta need better user interface, so many dublicate exercises and there are missing exercises and it take long time to find my exercise to put in the workout day sheet , also they need add drop sets , double set , triple set and be more specific about muscle and their related exercises. The idea of past workout is good but it’s too confusing with the new one
Developer Response
Thanks for the detailed feedback! Drop sets are already available in Lyfta, but we agree that exercise search, duplicate exercises, and workout organization can be improved.For double sets, triple sets, or any other ideas you’d like us to add, please go to **Settings → Get Help → Feature Request** in Lyfta and submit your idea. Please include as much detail as possible about how you’d like the feature to work — this really helps us understand and prioritize improvements.Thanks for helping us make Lyfta better!
The best workout app
Ojoo33.
This is the only app you will need for your training journey, anything and everything you need is on this app if you navigated it right , reps, sets, timers ,techniques, videos and alternatives. Thank you for this app it helped me grow and improve
The best free fitness tracker
NayefSA
I have used many workout tracking apps all of them shove ads for the premium subscription in your face some of them dont even work without a subscription but this one is free and its really good
Developer Response
Thank you, Nayef! We’re thrilled you found Lyfta to be the best free fitness tracker. We’re here to make fitness accessible for everyone. If you have any suggestions, email us at support@lyfta.app.
We’re always improving Lyfta. To make sure you never miss what’s new, keep automatic updates turned on.
Version 1.165
The developer, Lindberg Development AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Lindberg Development AS
Size
148 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
