BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.
Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!
Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.
Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.
Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.
BetterMe Mental Health features:
• Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.
• Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line.
• Meditations
Explore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.
• Sleep stories and calming sounds
Relax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.
• Mix and match relaxation sounds
Snow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions.
Turn on our sleep timer to wrap up your evening on the perfect note.
• Interactive Mental Assistant
Start a chat with your go-to advisor for emotional support and guidance.
Download Mental Health app now and embark on your journey to a more peaceful, balanced life.
We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.
BetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.
Terms of Use - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
Hello! Thank you for rating our app! We hope you will stay with us to keep enjoying your experience. Feel free to contact us should you need anything. Stay healthy! Kind Regards, Team BetterMe
You should try the trial period and explore first
HappyBamboo111
Some section of the app really helps such as the relaxing one, breath work but some aren’t. When it sounds too A.I., you might not truly connect to the treatment.
Developer Response
Hello! Thank you for your honest feedback. We are working hard to develop exercises and meditations, and we are hoping that our users find them helpful. Still, we are sorry to know that you don't like the guiding voice. We are sharing your comment with our team. Thanks for the input. If you have any questions, please feel free to email us to gethelp@betterme.world. Kind regards, team BetterMe
Hello, We'd be grateful if you could send us a message to support@betterme.tips with more details on the issues you might have experienced, and we'll see what we can do to help. All the best, Team BetterMe Meditation
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
Version 7.33.0
The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
