支援的功能
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深色介面
SOTKA: Fitness Minimalism
健康與健身
$30.00 · App內購買
SOTKA has already helped 1 000 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Fixed bugs ith Dark theme, embedded YouTube videos and language switching.
App內購買
開發者Anton Kuchumov指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
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開發者表示，此 App 支援以下輔助使用功能。 進一步瞭解
資訊
- 供應商
- Anton Kuchumov
- 大小
- 91.3 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.0 或以上版本。
- iPhone
需要 iOS 15.0 或以上版本。 - iPad
需要 iPadOS 15.0 或以上版本。 - iPod touch
需要 iOS 15.0 或以上版本。 - Apple Watch
需要 watchOS 5.0 或以上版本。
- iPhone
- 語言
- 俄文和英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
包含
健康或保健主題
- App內購買
是
- Buy Me a Coffee $30.00
- 100 Days Calendar Extension $390.00
- 100 days extension $790.00
- Advanced Training Editor $390.00
- 版權
- © 2022 Anton Kuchumov