RISE：睡眠追蹤與能量管理

Name: RISE：睡眠追蹤與能量管理
Rating: 4.7 (154 reviews)
Author: Rise Science Inc

改善失眠淺眠，成為晨型人

免費 · App內購買

154則評分
年齡分級

13+
歲
類別

健康與健身
開發者

Rise Science Inc
語言

DE
+ 其他 6 種
大小

232
MB

加入超過 1,000 萬名用戶的行列！RISE 匯集百年睡眠科學，是唯一能同時計算「睡眠負債」並預測每日能量高低的睡眠追蹤 App，幫助你睡得更好、輕鬆早起。 RISE 獲美國睡眠基金會（Sleep Foundation）推薦，並深受多支職業運動隊伍與《財星》500 大企業信賴，讓改善睡眠、提升精神變得簡單。 RISE 不只是睡眠與能量追蹤器：還提供桌面小工具、行事曆整合、助眠聲音、冥想引導、智慧鬧鐘、習慣提醒，以及完整的睡眠知識庫。（App 介面目前為英文。）【用戶心得】 Chase M. 「RISE 讓我真正明白睡眠有多重要。短短幾週，我在工作上變得更專注、更有活力、也更有效率。」 Becky G. 「我終於看清睡眠負債造成的各種問題：脾氣變差、反應變慢、理解力下降。後來我恍然大悟——用了 RISE 之後，我平均每天多睡了 45 分鐘。」【解鎖更好的睡眠】聽膩了「每天要睡滿 8 小時」的老生常談嗎？與其換床墊、換枕頭，不如認識真正能改變生活的概念：睡眠負債。科學研究證實，睡眠負債是影響身心狀態的關鍵因素——負債越低，生活品質越好；長期高負債則會導致疲勞、影響健康。 RISE 為你計算睡眠負債，讓你了解它如何影響每天的精神，並透過改善睡眠習慣，一步步把「債」還回來。你還能掌握自己的褪黑激素分泌時段、知道何時該優先補眠、看懂熬夜的真實代價，以及如何聰明地午睡。【個人化睡眠追蹤】一躺上床腦袋就停不下來？睡前忍不住一直滑手機？白天總是昏昏沉沉？ RISE 會根據你的睡眠數據、生理時鐘與科學研究，提供符合你需求的建議，引導你養成更健康的作息。 RISE 幫你準時上床、在睡不著時給你引導、減少半夜醒來的次數，讓你早晨起床不再昏沉。【認識你的生理時鐘】每個人體內都有一座「大腦時鐘」——生理時鐘，它決定你何時清醒、何時該休息。每個人都獨一無二：最佳表現的時段、該睡與該醒的時間都不一樣。RISE 運用先進演算法，找出最適合你的睡眠時段。你將清楚掌握自己的生理時鐘與能量起伏，把一天安排得更有效率。睡眠是能量的來源——83% 的 RISE 用戶在一週內（甚至更快）就感受到精神變好。【自動記錄睡眠】透過與 Apple 健康、Apple Watch、Fitbit、Oura 及手機上其他睡眠追蹤 App 的整合，RISE 能自動掌握你每晚的睡眠時數、睡眠負債、每日步數，以及其他影響睡眠的活動數據。【我們為什麼打造 RISE】自 1985 年以來，「睡眠不足流行病」（美國 CDC，2014）持續惡化，不僅使死亡率上升（Cappuccio，2010），也讓人們在生活各方面的表現下滑（RAND，2016）。今天，許多人把睡眠當成奢侈品。RISE 想打造一個把健康睡眠視為必需品的世界。訂閱方案與條款 RISE 提供自動續訂的年度訂閱，解鎖全部進階功能，另有 7 天限時免費試用，讓你免費體驗所有進階功能。使用 App 內容需要付費訂閱（或免費試用）。確認首次訂閱後，費用將透過你 App Store 帳號綁定的付款方式收取。除非在目前訂閱期結束前至少 24 小時關閉自動續訂，否則訂閱將自動續訂。你可以在個人檔案或 App Store 設定中管理訂閱。服務條款：bit.ly/rise-sleep-app-tos

評分與評論

4.7

(滿分 5 顆星)

154則評分

編輯精選

這款優質的睡眠管理 App 會追蹤並分析你的日常作息，讓你更瞭解自己的睡眠品質，並幫助你縮小理想睡眠和實際睡眠的差距。
This app save my life.
2023/10/16
Sjycheryl
Brilliant app, you have got to try if you have sleep problems. I was literally sleeping from 4am to 3pm everyday for over 5 months and had no luck in adjusting myself back to a morning person. After 2 to 3 days using this app, I started waking up at 11am and continued to do so (sounds impossible, I know)I have been more productive that even my family living together notices the difference. I will continue to use this app to further shift my energy schedule to a real morning person. This is a life changing technology!

開發者回覆
Thank you so much for your wonderful feedback! We're absolutely thrilled to hear about your remarkable experience with our app. It's genuinely heartwarming to know that it has made such a positive impact on your life. It's users like you who motivate us to continually improve and provide life-changing technologies. We're here to support your journey to becoming a morning person, and we're confident that the app will assist you in achieving your goals. If you ever have any suggestions, or questions, or need further assistance, please don't hesitate to reach out. We're here to ensure your experience with our app remains exceptional. Thank you for choosing us to be a part of your journey!
This app save my life.
2023/10/16
Sjycheryl

Brilliant app, you have got to try if you have sleep problems. I was literally sleeping from 4am to 3pm everyday for over 5 months and had no luck in adjusting myself back to a morning person. After 2 to 3 days using this app, I started waking up at 11am and continued to do so (sounds impossible, I know)I have been more productive that even my family living together notices the difference. I will continue to use this app to further shift my energy schedule to a real morning person. This is a life changing technology!
開發者回覆 2023/10/18
Thank you so much for your wonderful feedback! We're absolutely thrilled to hear about your remarkable experience with our app. It's genuinely heartwarming to know that it has made such a positive impact on your life. It's users like you who motivate us to continually improve and provide life-changing technologies. We're here to support your journey to becoming a morning person, and we're confident that the app will assist you in achieving your goals. If you ever have any suggestions, or questions, or need further assistance, please don't hesitate to reach out. We're here to ensure your experience with our app remains exceptional. Thank you for choosing us to be a part of your journey!
Interesting insights
2024/01/17
^[GrInCh]^
I’m a WHOOP user but I think that insight from RISE are quite helpful and more focused on sleep. Do one thing, but do it well.

開發者回覆
Thank you for sharing your thoughts with us! We appreciate your feedback and are glad to hear that you find the sleep insights from RISE helpful. We understand the importance of focusing on one thing and doing it well. Rest assured, we're constantly working to enhance our features.
Interesting insights
2024/01/17
^[GrInCh]^

I’m a WHOOP user but I think that insight from RISE are quite helpful and more focused on sleep. Do one thing, but do it well.
開發者回覆 2024/01/22
Thank you for sharing your thoughts with us! We appreciate your feedback and are glad to hear that you find the sleep insights from RISE helpful. We understand the importance of focusing on one thing and doing it well. Rest assured, we're constantly working to enhance our features.
This app can help if you wanna stick to a sleep schedule
2025/01/25
rainstop_0713
I’ve always have problem with a regular sleep schedule, and this app had helped me a lot by visualizing my sleep debt and energy level. However, subscribing directly to the website is a bit tricky and may cause unwanted cost.

開發者回覆
We appreciate your feedback! It’s great to hear the app is aiding your sleep schedule and visualizing your sleep debt. We value your input about the website subscription process and encourage you to share more through the app's support options.
This app can help if you wanna stick to a sleep schedule
2025/01/25
rainstop_0713

I’ve always have problem with a regular sleep schedule, and this app had helped me a lot by visualizing my sleep debt and energy level. However, subscribing directly to the website is a bit tricky and may cause unwanted cost.
開發者回覆 2025/01/27
We appreciate your feedback! It’s great to hear the app is aiding your sleep schedule and visualizing your sleep debt. We value your input about the website subscription process and encourage you to share more through the app's support options.

歡迎使用 Rise！在此版本中，我們針對 RISE 的穩定性與效能進行了多項改善。我們持續優化 App 的使用體驗。無論您遇到任何問題、想分享意見，或只是想聊聊睡眠，我們都非常樂意聽到您的聲音！歡迎透過 support@risescience.com 與我們聯絡。

版本 1.638.0 20 小時前

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供應商: Rise Science Inc
大小: 232 MB
類別: 健康與健身
相容性: 需要 iOS 15.1 或以上版本。

iPhone
需要 iOS 15.1 或以上版本。

iPad
需要 iPadOS 15.1 或以上版本。

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需要 iOS 15.1 或以上版本。

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需要 visionOS 1.0 或以上版本。

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需要 watchOS 9.1 或以上版本。
語言: 德文和其他6種

德文、日文、法文、義大利文、英文、葡萄牙文、西班牙文
年齡分級: 13+

13+

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