Discover the most popular female health & well-being guide chosen by 140M women, co-created with 80+ leading health & medical experts, and acclaimed medical institutions.
• Partner of the United Nations Population Fund in the area of reproductive health
• 80+ doctors and health experts are part of the Flo Medical Board
• Thousands of women log pregnancies every day on Flo
• App of the Day in the AppStore in over 30 countries
• Best Fertility App 2020, Healthline
No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant for you. Based on advanced AI technology Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, you can track all-in-one: period start date and length, fertile window, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more.
Detect your peak ovulation days, monitor discharge, record ovulation tests, and BBT for when you are trying to conceive. Follow your baby’s growth weekly during pregnancy.
CYCLE & PERIOD TRACKER
Your cycle is so much more than your period. Every woman is unique and experiences various symptoms, mood swings, and energy levels each cycle phase. Together with a team of 80+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and more energy.
OVULATION CALCULATOR & PREGNANCY CALENDAR
Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days, and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care.
LIFESTYLE & FITNESS TRACKER
Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health & well-being multimedia content library with articles, videos and surveys co-created with 80+ experts.
Schedule reminders of your period approaching, start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control.
HEALTH REPORT & ASSISTANT
Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms.
Safely discuss intimate topics, ask questions anonymously and get support from one of the largest female communities worldwide.
Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
For more information please visit the link https://support.apple.com/en-us/HT202039
Download this period diary and join millions of women who trust their cycles to Flo
NEW: Flo x Dr. Staci Tanouye (@dr.staci.t). If you’re thinking about birth control, you’re not alone! Over 99 percent of women will use at least one form of birth control during their lives. Learn about methods of contraception, how effective they are, what factors to consider when choosing birth control, and common contraception myths in our new course, Birth Control 101, created with Flo expert, Dr. Staci T.
But it doesn’t stop with Dr. Staci. If you’re using Flo and want to conceive, check out our new course with Dr. Ream, AKA @psychedmommy, designed to help navigate the mental load associated with fertility, pregnancy, and postpartum life.
Did you know that women experience burnout very differently than men? If you’re stressed and thinking about burnout, take a look at our life-changing tips from Emily Nagoksi, NYT bestselling author and health educator.
Is there one (or more!) of Flo’s 80+ health and well-being experts you especially love? Use our new Insights layout to follow content from your faves.
Take your health and well-being to the next level with Flo 5.0 (and every version after): You’ll have access to smarter, more accurate predictions, a daily well-being plan tailored to your needs, and new health content co-created with our team of experts.
The Flo Team
P.S. If you like Flo, please consider rating the app and leaving a review. Ratings and reviews help us help more women.
Ratings and ReviewsSee All
Paramount to My Conception
Update: I had no idea this app turned into a pregnancy tracker after you miss a period. Amazing!!! Adding 1 more star for a full 5 star review. I still think the free content is far better than the paid content and the anonymous chat should go away, so much negativity there.
The free features of this app are a million times more valuable than the paid features. The period and ovulation tracker was paramount to my husband and I conceiving - I’m terrible at keeping track of these things on my own (usually my period just sneaks up on me). The symptom tracker and the “dive into your cycle day ##” feature were especially helpful in recognizing that I was showing signs of being pregnant, rather than just experiencing PMS. Because the free features were so helpful, I tried the trial of the paid version and was very disappointed in what it included. Especially the “chat with other future moms”...oh my goodness, get rid of this, it’s just a platform for women to work each other up into frenzies over trying to conceive. It’s comical at first, “anyone else want to conceive so bad they imitate symptoms?” and then sad, “I’m crying at work right now because two other women are pregnant and I’m not”, and if you keep reading it starts eating away at you...everything posted is so negative.
It’s nice but...
So I used this app for my period And it was great up until my period change and I came on a week early which was perfect for my weekend away because we were planning to get pregnant and my ovulation date was set for a specific day. Well I was on my period a day or two longer so I figured it would probably change my ovulation date. Well my trip was set to be at least about 2 to 3 weeks away and I kept checking the app to make sure and to see if my ovulation date was going to change well it didn’t change it stay the same and make sure that I refresh my app just in case and it stayed the same. Now the day I get to my destinations for my trip is my ovulation day that was on the app that’s what we were depending on. Three days later I go on the app to mark the fact that we made love and the ovulation date changed to the day before I arrived on my trip. Immediately I was upset because it seems as though we may have missed the ovulation day due to the fact that the app didn’t update until after my ovulation date that was set originally. So I deleted the app because of that. It’s very upsetting when you’re trying to get pregnant and your ovulation date just seems to change along with your fertile days changes I just think that that is something that they need to look into I no longer want to use this app.
Developer Response ,
Hi there! Thank you for your feedback. Could you please contact us directly from the app (More-Contact support), describing your problem and without deleting any symbols from the message so that we could help you.
Best regards, Svetlana.
this app is super useful for tracking periods, and has given me mostly accurate predictions so far! it’s been off by a day or two a couple times when i first started using it because it wasn’t adjusted to my cycle yet, but since then i haven’t had any issues. i love the insights where it gives info about my period and the different changes that come along with a period, and i especially love that you can comment anonymously on posts and get help from and give help to the community. by far, my favorite thing about the Flo app is that you can have it give you reminders to drink water, take meds, and weigh yourself if that is something that you’re concerned about! the reminders are super helpful for me as my meds are for adhd, so i need a reminder so i actually remember to take them lol! the only thing that i would adjust is that my water bottle has metric markings, but i live in america, so i have to convert the metric to ounces to track my water because the only way to use metric for water is to switch the entire app over to metric. this isn’t a huge deal because google is a pretty good converter but it’s just something that i’ve noticed. overall, this is a great app and i’ve recommended it to friends and family, and now i’m recommending it to you!
Developer Response ,
Thank you for using Flo and reaching out!
You can disable the metric system mode, if you follow these steps: More > Settings > Unable metric system.
Hope it helps!
- FLO HEALTH, INC.
- 220.9 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 2.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © FLO HEALTH, INC.
- In-App Purchases
- Flo Pregnancy Assistant $49.99
- Flo Premium $9.99
- Flo Ovulation & Health tracker $9.99
With Family Sharing set up, up to six family members can use this app.