• New Apple Watch app: train directly from your wrist with full control of your sessions. • Discover related content: from any exercise screen, find all programs, routines, and workouts that include it. • New quick access carousel to your saved sessions directly from the main screen. • Set your training reminder time from the app settings. • Apple Health integration to sync your workouts and automatically track your activity. • Performance improvements, stability enhancements, and bug fixes.

• New Apple Watch app: train directly from your wrist with full control of your sessions. • Discover related content: from any exercise screen, find all programs, routines, and workouts that include it. • New quick access carousel to your saved sessions directly from the main screen. • Set your training reminder time from the app settings. • Apple Health integration to sync your workouts and automatically track your activity. • Performance improvements, stability enhancements, and bug fixes.

- New feature: pause your programs whenever you need. Vacations, injuries, or any unexpected events. Your progress is preserved and paused programs are clearly visible in your details view. - New challenge: 10' Workout Challenge 2026. Ten minutes a day to start the year with intention. Special 2026 Edition available free from January 1-21 for all users who complete it in real time during those 21 days. A 21-day challenge with 5 to 15-minute sessions. Includes 4 daily levels: Beginner, Intermediate, Advanced, and At Home with no equipment. - Improvements: stability and performance adjustments, user experience optimization, and minor fixes for smoother operation.

- New feature: pause your programs whenever you need. Vacations, injuries, or any unexpected events. Your progress is preserved and paused programs are clearly visible in your details view. - New challenge: 10' Workout Challenge 2026. Ten minutes a day to start the year with intention. Special 2026 Edition available free from January 1-21 for all users who complete it in real time during those 21 days. A 21-day challenge with 5 to 15-minute sessions. Includes 4 daily levels: Beginner, Intermediate, Advanced, and At Home with no equipment. - Improvements: stability and performance adjustments, user experience optimization, and minor fixes for smoother operation.

## v25.11.2 ### Fixes and improvements - Fixed several minor bugs, updated some content, and improved stability and performance. --- ## v25.11.1 ### Fixes and improvements - Fixed multiple minor bugs and performance and stability improvements. - Fixed various errors in training sessions from programs, standalone routines, and challenges. - Renewed EVO routine level configuration tests: added more level tests and better adjustment of the routine's initial version. - Improved export templates for sharing routine images on social media. Stay tuned, as we have many exciting updates coming in the next few months. For any questions or inquiries, you know where to find us. We encourage you to join our Discord community and follow us on social media to stay up to date with everything.

- Fixed multiple minor bugs and performance and stability improvements. - Fixed various errors in training sessions from programs, standalone routines, and challenges. - Renewed EVO routine level configuration tests: added more level tests and better adjustment of the routine's initial version. - Improved export templates for sharing routine images on social media. Stay tuned, as we have many exciting updates coming in the next few months. For any questions or inquiries, you know where to find us. We encourage you to join our Discord community and follow us on social media to stay up to date with everything.

- New visual identity: refreshed logo and full interface redesign (home screen, cards, buttons, program images, EVO routines, and challenges) - Content reorganized by goal and level with fine-tuned workouts and routines - Redesigned badges viewable in 3D from the achievements screen - New unlocked exercises section in profile and improved logged session titles - New community tab with articles and quick links to Discord, Instagram, YouTube, and usage guide - Search integrated into Explore section with new filter menu - Faster load times, improved performance, stability, and minor bug fixes

Fixed a bug related to daylight saving time that causes issues when displaying sessions in the edit schedule view.

We have fixed some bugs related to the new planification system that caused issues when opening.

Unified Planning View • Edit all types of sessions (programs, EVOs, challenges, etc.) in one place. • Add or remove recurring workouts with a tap. • Reorganize with drag & drop. • Create exceptions for specific weeks (e.g., move a Monday EVO to Tuesday). • Goal: simpler, more flexible agenda management. French Support • App defaults to French if you’re in France. • Feedback on translations is welcome. • Language can be changed anytime in Profile > Settings > Language. Fixes & Improvements • Program view adjusted for more scenarios. • Fixed daylight saving issue affecting Sunday plans. • Minor content, stability, and experience improvements.

• New achievements system: unlock achievements as you train and explore the app. • Optimized offline experience: faster loading, better support in poor connectivity, and improved data sync. • Program planning improvements: more robust and flexible planning, better performance when editing plans.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

A new update packed with improvements to take your training to the next level is here! ## Progress Analysis We've incorporated a new real-time progress analysis system into training programs. This system: - Evaluates your performance based on how you rate each session upon completion. - Takes into account your training frequency. - Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan. - It's important to be honest in your responses to fine-tune the results as much as possible. ## EVO Routine Improvements We've been working for months on a complete renovation. They are now smarter and more personalized: - Improved feedback collection on effort and sensations per exercise. - The system adjusts progression in a more gradual, precise, and adapted way to you. - We've multiplied by x2 the number of possible exercise combinations in sets and repetitions. ## Enhanced Calendar - New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on. - New calendar optimizations for better planning and tracking of your sessions. ## General Improvements - Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device. - New data refresh functionality by swiping on the home screen, improving the multi-device experience. - We've streamlined loading times for all app data, improving the experience when offline or with unstable connection. - Optimized performance and greater stability on some devices. - Fixed minor bugs. Thank you for continuing to train with us. Let's go for it! Sometimes major updates come with some unexpected bugs, so if you notice anything unusual or simply need help, don't hesitate to contact us.

• Fixed bugs related to rest periods in EMOM routines. • Fixes and improvements to stability in training programs. • Fixed various minor bugs.

### Introducing Programs 2.0 We’ve redesigned the program planning: now you can choose your start date, reschedule sessions, change your training days, and adjust your pace without losing track. More control, more clarity, more flexibility! --- We’ve completely improved the training programs: - You can choose the exact date you want to start. - You’ll see an estimated completion date that adjusts based on your training days. - If you skip a session, the program continues smoothly or you can make it up whenever you want. - Reschedule specific weeks without affecting your overall calendar. - Change the number of training days per week at any time. - Repeat or skip phases based on your progress, and everything recalculates automatically. - Updated interface: you’ll clearly see what you’ve completed, what’s next, and what’s left. - Easy access to your history with clear records and improved visuals. - You can restart a program from scratch or quit to switch goals. - If the program starts at a beginner level and you already have experience, you can begin from a more advanced phase. --- Note on Migration This update includes an internal migration for programs already in progress. You don’t need to do anything: the system will migrate your program automatically and keep your current progress. If you notice anything unusual or need help, don’t hesitate to reach out: - info@calisteniapp.com - Social media: @calisteniapp - Discord community - Direct message me: @inakitajes

### Introducing Programs 2.0 We’ve redesigned the program planning: now you can choose your start date, reschedule sessions, change your training days, and adjust your pace without losing track. More control, more clarity, more flexibility! --- We’ve completely improved the training programs: - You can choose the exact date you want to start. - You’ll see an estimated completion date that adjusts based on your training days. - If you skip a session, the program continues smoothly or you can make it up whenever you want. - Reschedule specific weeks without affecting your overall calendar. - Change the number of training days per week at any time. - Repeat or skip phases based on your progress, and everything recalculates automatically. - Updated interface: you’ll clearly see what you’ve completed, what’s next, and what’s left. - Easy access to your history with clear records and improved visuals. - You can restart a program from scratch or quit to switch goals. - If the program starts at a beginner level and you already have experience, you can begin from a more advanced phase. --- Note on Migration This update includes an internal migration for programs already in progress. You don’t need to do anything: the system will migrate your program automatically and keep your current progress. If you notice anything unusual or need help, don’t hesitate to reach out: - info@calisteniapp.com - Social media: @calisteniapp - Discord community - Direct message me: @inakitajes

## v25.3.1 ### Bug Fixes and Improvements - Fixed an issue where some buttons were not displaying correctly on certain devices. - Fixed an issue that caused distortion when playing videos on some devices. --- ## v25.3.0 ### New Features - New workout sharing template. Now, when you finish a session, you can click the share button and generate a photo of your workout with the exercises you've completed. Don't forget to try it out! ### Fixes and Improvements - Minor fixes and performance improvements.

### New Features - New workout sharing template. Now, when you finish a session, you can click the share button and generate a photo of your workout with the exercises you've completed. Don't forget to try it out! ### Fixes and Improvements - Fixed an issue that caused video playback distortion on some devices. - Minor fixes and performance improvements.

v25.2.2 * Fixes and Improvements - Fixed a bug with persistent notification causing delay. - Fixed a bug in the evaluation of the last step of EVO workouts. - Fixed some bugs with Sign in with Apple. v25.2.0 * New Features - Workout Log Preview: You can now view logs of your completed workouts directly from the program details screen. - New Persistent Notification System If you have any feedback, feel free to contact us at info@calisteniapp.com or write to me directly (@inakitajes on all social media). See you soon. Iñaki, CEO / Co-founder

v25.2.0 ## New Features • Training Log Preview. View logs of completed workouts directly from the program details screen. • Persistent Notification System. Receive real-time workout session updates, including: • Current exercise • Remaining rest time • Total session duration • Progress in sets and exercises • Workout Dynamic Islands ## Fixes and Improvements • Reduced lag on certain screens for a smoother experience. • General bug fixes and stability improvements. For feedback, contact us at info@calisteniapp.com or reach out to @inakitajes on social media. See you soon! Iñaki CEO / Co-founder

New Features • One-click editing: Simplified value editing in dialog boxes (edit reps, sets, etc.). • Training log history: View a detailed history of your workouts directly from the evo routine details page. • Manually add/edit training logs: You can now easily create and modify workout records. • Sort content by duration on content search screens. Fixes and Improvements • Fixed a bug in round-based routines. • Fixed an issue with supersets: Resolved the problem when accessing superset exercises from the video thumbnail of the next exercise. • Adjustments to the calendar interface. • Translation corrections. • Improved workout recovery in offline mode. • Fixed an issue with the notification counter update.

## v24.12.1 --- ### New Features - New Reset Mission challenge to start the year the right way. Check it out in the challenges section. - New Beginners torso-legs program. - We have redesigned 5 challenges. - Customizable Today View: Personalize your experience by tailoring the Today View to better suit your preferences. - Custom Routines Made Easier: Easily create a copy from your custom routines for better flexibility. - Quick Access on Home Screen: New carousels added to the home screen for faster navigation to popular features. ### Improvements - Favorites First: Your favorite exercises now appear first, making it faster and easier to access them. - Enhanced Sharing Options: Share your workouts with improved layouts that adjust perfectly to your screen. ### Fixes - Video Playback Support: Improved compatibility for video playback on certain devices. - General Bug Fixes: Resolved various minor bugs to ensure a smoother and more reliable experience. ### Other Updates - Improved app performance for a faster and smoother experience. - Cleaned up some minor issues behind the scenes to keep everything running smoothly. We’re constantly working to make your experience better. If you have any feedback or suggestions, let us know!

## v24.12.0 --- ### New Features - New Reset Mission challenge to start the year the right way. Check it out in the challenges section. - New Beginners torso-legs program. - We have redesigned 5 challenges. - Customizable Today View: Personalize your experience by tailoring the Today View to better suit your preferences. - Custom Routines Made Easier: Easily create a copy from your custom routines for better flexibility. - Quick Access on Home Screen: New carousels added to the home screen for faster navigation to popular features. ### Improvements - Favorites First: Your favorite exercises now appear first, making it faster and easier to access them. - Enhanced Sharing Options: Share your workouts with improved layouts that adjust perfectly to your screen. ### Fixes - Video Playback Support: Improved compatibility for video playback on certain devices. - General Bug Fixes: Resolved various minor bugs to ensure a smoother and more reliable experience. ### Other Updates - Improved app performance for a faster and smoother experience. - Cleaned up some minor issues behind the scenes to keep everything running smoothly. We’re constantly working to make your experience better. If you have any feedback or suggestions, let us know!

Calisthenics app version 24.11.0 brings significant improvements and fixes: • Expansion of 10 existing challenges • Unification of exercise names • Fixed playback and search issues • Fixes to HIIT and Tabata routines • New welcome experience Various improvements have been made for a smoother experience and better overall app performance.