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Description

SOS Method Next Generation Mind/Body Development

The SOS Method is a one-of-a-kind meditation and mind development system with “mins hacks” designed for the busy mind and busy day. No sitting in silence. No efforting at all. Get rapid results with 5-minute sound meditations and 3-day programs for focus, ​stress healing, ​sleep and more.

The SOS Method includes support for stress healing, ​mindfulness​, stronger relationships, healing meditations and dozens of other sessions that promote mental, physical and emotional wellbeing. It’s perfect for beginners; even people who think they can’t meditate or don’t have time for long sessions can calm a busy mind, gain greater creativity and get sleep help with SOS.

The SOS Method is a unique fusion of Eastern meditation, holistic traditions and cutting-edge neuroscience developed through 25 years of global research by Marlise Karlin, founder and mental health pioneer. Her 15 years of field testing resulted in this groundbreaking method to activate and develop your mind body potential. The SOS Method gives you access to the power of your higher mind through guided meditation​. It’s helped people all over the world to find relaxation, peace of mind, hope, anxiety relief and empowerment.

How to Use the SOS Method:
1,2, 3 Steps, 4 Goals, 5 Minutes a Day

Step 1​: Set Yourself Up for Success:
- Make it easy to remember: Turn On Push Notifications
- Make it easy to find: Add SOS Method to your Phone’s Home Screen
- Make it YOURS: In your profile add a picture and set a reminder time
- Make it measurable: In your profile, create your journal

Step 2: Test All/Most Meditations for FREE in Your First Week
- Give each meditation a one-minute test.
- Favorite what you like
- **Make sure to try the ASMR section. They’re really cool.

Step 3: Manage Your Mental Emergencies:
- Hit the SOS button on your home screen
- Listen to short meditations
- Stop when you feel better

4 Achievable Goals:

● Today: Begin the Essentials program
● Tomorrow: Come back. Do Day 2
● This Week: Complete the essentials, start the “Just for You” program
● This Month: Build a habit - use SOS Method for 21 days

5 Minutes a Day!

The SOS Method is a next generation mind development program with meditation method and programs that work in just minutes. Users can restore and recharge with this meditation app while on a lunch break, while driving to work, before bed to listen to sleeping sounds for better sleep at night or at any other time throughout the day.

SOS includes helps with:

● Focus & Productivity
● Stress Relief & Inspiration
● Better Sleep
● Self-Care & Cleanse
● Love & Relationships
● Fun & Happiness
● Anxiety & Depression
● Kids & Pets
● Gain inspiration & focus
● Music to sleep and meditate

And many more..

The 3 Essential Elements of the SOS Method are:

● Mindfulness - These combine specifically engineered music, tones, words and white space that recharge, relax, and empower you. They work anytime, anywhere. No sitting in silence. No efforting at all.

● Discovery Programs - Expand your consciousness with mind-blowing knowledge and time-tested holistic wisdom. Learn new skills, deal with the stresses of life and become the best version of yourself.

● Life Tools — Gain the ability to take immediate action on challenges that arise, find new solutions, achieve greater emotional balance, physical wellbeing, mental stillness, and an inspired mind.

The SOS Method helps you to sleep through deep sleep programs, serenity sounds, ASMR, and a variety of other tools to help you defeat insomnia.

We also provide selective downloads with offline support so can while on-the-go.

Terms of service: https://sosmethod.co/privacy

Privacy policy: https://sosmethod.co/terms-and-conditions/

What’s New

Version 2.0.26

1. App Optimization and Bug fixes.

Ratings and Reviews

4.0 out of 5
19 Ratings

19 Ratings

Bres ,

My new favorite meditation app!

Finally- a meditation app that I really love. I’ve tried just about all the meditation apps out there over the years and have never found one that I really “clicked with”. This is the one! I love the custom music that is different for each meditation, the voice of the woman leading the meditation, and the fact it’s not wall to wall speaking. I can really let my mind wander or reflect on the very special words and phrases that she uses. All the meditations are 5 -11 minutes long, which is great for my hectic schedule. Plus, there is more than meditations in the app. I’m still going through the Discovery Programs that offer a deeper dive into ways to re-think and re-focus on certain topics (even some about meditating with your dogs!). And there are Life Tools with tips and hacks for dealing with the every day things that trigger us. Brilliant! Thrilled to have discovered SOS Method— my new go to meditation app!

Developer Response ,

Hi Bres! We want to send you a great big hug as a thank you for your feedback on our app.

We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!

Thank you so much for taking the time to leave us this amazing app review, Bres, and keep us updated on your progress

mike hald ,

SOS Method works!

Simple, proven, science based meditation on the go! Having used SOS method for years, the new app gives me the convenience to meditate anytime, anywhere! Simplistic app design is easy to navigate and full of content! Highly recommend!

Developer Response ,

Hi Mike! We want to send you a great big hug as a thank you for your feedback on our app.

We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!

Thank you so much for taking the time to leave us this amazing app review, Mike, and keep us updated on your progress

Mrs. Haynie ,

BEST SLEEP EVER

I am amazed at the effect of the programs. A lot of practical thoughts came to me, things I had to arrange, and interesting possibilities to develop. After it all, I had the best sleep I’ve had in a long time.

Developer Response ,

Hi Haynie! We want to send you a great big hug as a thank you for your feedback on our app.

We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!

Thank you so much for taking the time to leave us this amazing app review, Haynie, and keep us updated on your progress

Information

Seller
SOS Method Inc.
Size
170.4 MB
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly Subscription $6.99
  2. Monthly Subscription $6.99
  3. Monthly Subscription $6.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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