Self-care therapy sessions with diary exercises. Guided meditations. A moodtracker + an overview of your personal progress. For children/teens & their parents.
- Giana, mother to 11-year-old Romeo: "I think it was a really great tool to help us start a conversation about our feelings... We’re talking about some pretty major issues and the app gave us a mutual language we could use with each other. The app has helped us put our feelings into words.”
* THE BEST CHILD THERAPY APP *
For parents, it can seem hopeless to figure out how to deal with a child who is struggling. For children, it can seem just as hopeless when they feel like they’re all alone in coping with their difficult emotions. In cases like these, our goal is to be the help that’s within reach.
So welcome to MYiNNERME, the perfect starting place to get your child back on track.
* WHAT IS MYiNNERME? *
MYiNNERME’s interactive programmes are designed by founder & child psychologist, Marie Ulstrup, who has combined her more than 10 years of experience into a digital therapy app. Our goal? To help children and youth between ages 8-16 to work with their difficult emotions and to give guidance to parents on how best to support their children.
Parent and children profiles therefore have separate app-content that is specifically tailored to them and their level of understanding. In this way, you and your child will be guided through parallel sessions with each other, and this will allow you to work together to help your child thrive again.
* WHAT DO YOU GET ACCESS TO? *
CBT THERAPY PROGRAMMES: the programmes consist of short daily listening exercises for you and your child. They’re based on child-focused cognitive behavioural therapy and focus on different subjects such as anger, shyness, bullying and grief - with more soon to come.
MINDFULNESS: In collaboration with Mindful Family, the app also offers a mindfulness programme with three meditation exercises to help your child find inner peace and balance.
MOODTRACKER: With daily mood check-ins you can keep a detailed track of your personal growth with an overview of your weekly mood fluctuations as well as your top feelings and activities.
A PRIVATE DIARY: Your very own private diary is the perfect place for you to keep track of your innermost thoughts and feelings. Every listening exercise also ends with a diary prompt for you to answer, so you can reflect on what you’ve learned and practice putting your feelings into words.
* WHO IS IT FOR? *
The app is the ideal solution for:
• Parents who need advice and pointers on how to deal with a child, who doesn’t necessarily need therapy, but who still needs their guided support and help
• Children who are stuck on a waiting list to see a child psychologist and who need an effective coping strategy in the meantime
• Children who need a digital supplement to an ongoing treatment
* SAY HI TO US! *
We would like to hear about your MYiNNERME experience. Please don’t hesitate to contact us on our social media, if you have any feedback or questions:
• Facebook - https://www.facebook.com/myinnermeapp/
• Instagram - @myinnermeapp
... or send us an email at email@example.com
* TERMS OF PURCHASE *
Membership gives you full access to the whole app. You can add up to five profiles under a single family membership.
Terms & Conditions: https://myinnerme.com/terms-and-conditions
Thanks for using MYiNNERME! We are excited to announce that this release includes an extended mood-tracker experience that now provides the option of adding more details to your daily mood check-ins. Another new feature is a weekly visualisation of your personal growth, including mood-tracker stats as well as your top three feelings and activities.
This release also includes a feature specifically requested by our community: a complete overview of your programme progress as well as the option to share your progress with selected family members.
Finally, this update includes a few bug fixes and performance improvements.
As always, if you run into any trouble or have any suggestions for the app, let us know at hello@MYiNNERME.com
Ratings and Reviews
Really works with me
I love this app it’s so helpful physically and mentally I used to be depressed but I went to therapy once a week and used this app every single day I still do and it still helps me on my long road to recovery 💖
Developer Response ,
It makes me very happy to hear that our app is helping you physically and mentally, and that it works for you to use the app between sessions which is something I really recommend. I know that recovery takes time and work but I’m pleased that MYiNNERME can help you in your healing and provide you with some extra tools.
I wish you all the best!
Chief Psychologist & Co-Founder
WONT LET ME DO ANYTHING WITHOUT PAYING
This app is already horrible. I say this because I can’t even go into the app unless i pay. What if i was depressed and I really needed this app. This app shouldn’t be that you have to pay just so you can use it, if your really trying to help people, kids, and teens like myself.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
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The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- MYiNNERME ApS
- 86.6 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, Danish, Swedish
- Age Rating
- © MYiNNERME ApS
- In-App Purchases
- Monthly membership $4.49
- Annual membership $54.99
- Quarterly membership $10.49
- Quarterly subscription $11.49
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.