MyDryJan
Dry January: Alcohol-Free Trac
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Join a worldwide movement in January's alcohol-free challenge. Track daily progress, see health improvements in week 1, and save money—all while building lasting habits.
The #1 Dry January App - Track Daily Health Improvements
The only alcohol-free tracker that shows you exactly how your health is improving each day. Thousands have successfully completed Dry January using our comprehensive sobriety app designed specifically for alcohol abstinence challenges.
Why This Dry January Tracker Works
Stop relying on willpower alone. Our app provides the structure, motivation, and health insights you need to stay alcohol-free throughout January and beyond.
Real Health Benefits You'll See Each Week
Week 1: Better sleep quality and morning energy
Week 2: Improved focus and mental clarity
Week 3: Noticeable weight loss and healthier skin
Week 4: Stronger willpower and reset metabolism
How the Sobriety Tracker Works
1. Daily Check-ins - Record sober days with simple taps (10 seconds)
2. Journal Your Journey - Optional reflections on triggers and triumphs
3. Track Wellness - Monitor sleep quality, energy levels, and mood daily
4. Celebrate Progress - Green dots mark alcohol-free days, red dots show lessons learned
5. Earn Virtual Medals - Win achievement badges for non-drinking streaks
What Makes This Different
Unlike generic habit apps, we focus exclusively on alcohol abstinence and Dry January success:
Calendar View - See your entire sobriety journey at a glance
Achievement System - Virtual medals motivate continued success
Private Journaling - Capture insights without judgment
Visual Progress - Celebrate every alcohol-free day
Real Success Stories
Lost 15 pounds and feel amazing. The daily tracking kept me accountable. - Mike R.
Sleep quality improved dramatically. Finally broke the evening wine habit. - Jennifer L.
The calendar visualization made me want to keep those green dots going. Strongest I've felt in years. - David K.
Your Complete Support System
Daily sobriety calendar with visual progress tracking
Health improvement metrics and wellness monitoring
Virtual medals for non-drinking streaks and milestones
Private, judgment-free journaling space
Complete Privacy Protection
All data stored securely on your device
No personal tracking or third-party sharing
Optional anonymous community statistics
Start Your Dry January Journey Today
Download now for immediate access to January-specific calendar tracking, daily health monitoring, progress visualization, virtual achievement medals, and private journaling.
This app is subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
We are constantly striving to improve our apps. Try now to check out the new functionality!
The developer, Constant Heritage, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Constant Heritage, LLC
- Size
- 22.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full App Experience $2.99
- Copyright
- © 2025 Constant Heritage