SportVitals: Daily Readiness

HRV, Recovery & Training Load

$9.99 · In‑App Purchases

Turn your Apple Health data into clear, practical guidance for recovery, sleep and training. SportVitals brings advanced fitness insights to iPhone and Apple Watch without another wearable or recurring subscription. Your core health calculations and explanations run on device. No account, ads, third-party analytics or developer-operated cloud. KNOW WHAT YOUR BODY IS READY FOR • Daily Readiness A 0–100 score that combines sleep, recovery time, HRV status, stress history and training load so you can choose between hard training, easy work and rest. • All-day energy and stress Follow how rest, sleep, activity and physiological stress change your energy through the day, with detailed intraday charts. • HRV status Track overnight RMSSD against your personal 21-day baseline and see whether your recent trend is balanced, low or outside your usual range. SLEEP WITH CONTEXT Use Sleep Score, sleep stages, efficiency, fragmentation, schedule consistency, Sleep Bank and circadian guidance to understand both last night and your longer recovery pattern. TRAIN SMARTER OVER TIME • Training Load and Status using TRIMP, ATL, CTL, TSB and ACWR • Exertion and a daily target adjusted to your recovery • Recovery Time, Training Focus and personalized heart-rate zones • VO₂ max insights for running and cycling, Endurance Score, Hill Score, Race Predictor and Lactate Threshold • Detailed workout history, routes, heart-rate zones, running dynamics and cycling power when available MORE THAN A DASHBOARD • Educational Biological Age estimate with the factors that influence it • Morning and evening reports • Customizable dashboard and metric order • Home Screen widgets and Apple Watch complications • Vital-sign trends, body weight/body fat, calories, mindfulness and blood pressure from Apple Health • On-device metric explanations; personalized workout suggestions and WorkoutKit export on supported Apple Intelligence devices PRIVACY AND OWNERSHIP Buy once. No subscription. No signup. No ads. No tracking SDKs. SportVitals does not sell or upload your health data to developer servers. REQUIREMENTS SportVitals requires iOS 18 or later and access to Apple Health. An Apple Watch worn overnight is recommended for sleep and HRV features. Feature availability depends on the data provided by your devices. On-device AI workout suggestions require a compatible Apple Intelligence device with iOS 26 or later. Weather context in daily reports uses Apple’s Weather service and is optional. SportVitals provides fitness and wellness information only. It is not a medical device and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before making medical decisions.

  • 5.0
    out of 5
    17 Ratings

What's New in Version 2.7.2: GEAR TRACKING: SHOES & BICYCLES • Imperial Units Support: Full support for Miles, Feet, and Pounds (mi, ft, lbs) alongside metric units across both Shoe and Bicycle equipment tracking. • Initial Mileage: You can now enter and edit initial mileage when adding or managing running shoes, making it easy to migrate existing gear. HISTORICAL CHARTS & MONTHLY AVERAGES • Monthly Trend Averages: Line charts for vital and recovery metrics (including HRV, Resting Heart Rate, and Blood Pressure) now feature monthly reference averages for clearer long-term progress tracking. WORKOUTS & TRAINING LOAD ANALYSIS • Before & After Training Load: Fixed and restored complete chronic (CTL) and acute (ATL) training load comparisons within workout details across all themes. • Recorded Intervals & Splits: Workout detail views now display recorded intervals side-by-side with automatic distance splits. • Improved Layouts: Resolved text clipping and badge wrapping issues on long exercise labels and training metrics. APPLE WATCH & SMART SYNC • Redesigned Readiness Gauge (Apple Readiness Style): Clearer, sectioned Readiness score gauge on Apple Watch with continuous track styling and centered values. • Alarm Reliability: Native wake alarms now stay reliably scheduled and delivered even during background session recoveries. • Bulletproof Snapshot Sync: Improved sync recovery prevents stale snapshots or counter rollbacks between iPhone and Apple Watch. AI COACH & SETTINGS • DeepSeek & Custom AI Compatibility: Enhanced request handling and extended token limits for DeepSeek models in AI Coach. • Supporter History Restore: Tip Jar contributions and supporter badges now restore automatically and reliably after app reinstalls. • Smooth Word Reveals: Subtle, progressive fading animation for live-generated coaching insights.

The developer, Luca Pasut, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

      • Differentiate Without Color Alone

    Seller
    Luca Pasut
    Size
    246.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 35 more
    • English, Arabic, Armenian, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Small Tip $0.99
    • Generous Tip $1.99
    • Fanatical Tip $19.99
    • Massive Tip $9.99
    • Very Generous Tip $4.99
    Copyright
    © 2026 Luca Pasut