Focus Pause: Screen Time
One Breath. Real Focus.
Free · In-App Purchases
Open Instagram? Take one deep breath first.
Choose your real purpose & set a limit.
Reduce screen time with mindful pause — the calm alternative to One Sec.
Tired of mindlessly opening Instagram, TikTok or X? Focus Pause instantly pauses you for one mindful breath before you scroll. Choose your real purpose and set a smart screen time limit.
The calm alternative to One Sec and Opal. Reduce screen time with mindful pause, app blocker, and intent analysis — no hard blocking, just real focus.
Beautiful stats: intercepted attempts, intent pie chart, weekly trends, and discipline streaks. Build calm habits and reclaim your attention.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Focus Pause is finally here!
Every time you open Instagram, TikTok or X, we instantly pause you for one mindful breath. Then choose your real purpose — Just Browsing? Check DMs? Post a Story? — and set a smart limit.
Track your progress with beautiful insights:
• Attempts intercepted & deterred
• Intent analysis pie chart
• Weekly trends and discipline streaks
Calm your mind. Reclaim your focus.
The intentional way to break mindless scrolling.
The developer, 达晖 全, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 达晖 全
- Size
- 9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- VIP Yearly AED 24.99
- VIP Monthly AED 2.99
- Copyright
- © 2026 DarrenQuan