Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day.
The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice.
THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.
BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.
ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.
CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.
STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.
RECOVERY
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.
ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.
LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.
New app is not downloading, it been ages since last update, but always shows that is available.
Developer Response
I am sorry to hear that your app is not updating please contact our internal support team who can help you with this. To submit a ticket to our internal team, simply click the link below and open a chat with our chatbot Finn (the small circle on the bottom right with a ? inside it). When the chat is open, type "Create Ticket," and he will help you submit a ticket.https://spklr.io/62500BKEVu
The sleep tracking doesn’t work. That’s the whole product.
Anand Marakani
I’ve stopped wearing it at night. That should tell you everything.Here’s the specific failure: any brief wake-up and the ring just ends your sleep session. Get up for the bathroom at 3am, and as far as Oura is concerned, your night ended there. You then wake up to “insufficient sleep” warnings built on data that’s simply wrong. The manual edit is the part that really gets me. You can only shrink a recorded sleep window - never extend it. So when the ring under-records, there is no way to fix it. You’re stuck with bad data and a device nagging you about a problem it invented.If you’re buying this for sleep - which is what it’s marketed on - go in knowing that’s the weak point, not the strength.A few practical things worth knowing before you buy:•It’s a subscription on top of the hardware cost. Factor in the ongoing spend, not just the sticker price.•No screen means you’re reaching for your phone constantly to see anything.•A mid-range smartwatch tracks sleep more reliably, handles wake-ups sensibly, and doesn’t charge you monthly.I wanted this to work. It didn’t. Moving to a watch.
Not reliable and poor customer service
Ahmed Kamal Ali
The idea of a ring is nice and minimal. However, I’ve had mine for less than 3 months and then the trouble started. 1- The ring started to retract activity tracking. For example, I would burn 600 calories and then mid day it would retract to 300. The activity won’t move until the next day. Not sure how reliable the algorithm is, as far as I’m concerned the data isn’t accurate. 2 - The customer service is the worst part. They don’t respond and when they do, they really don’t read what you wrote to them, they only send templates. My issues with the ring started in late November and it is late December now without any response or action. I don’t think I can get the 300$ back so proceed with caution.
Very disappointed
MOJO_TattooLady
My ring stopped working after 8 months. At first the battery would flash red and when I put it on the charger it would say it was charged. Then it stopped recording sleep data. Now it doesn’t record any data. I requested a replacement, they agreed. It has been 6 weeks. They have discontinued the rose gold so they cannot replace it. They keep offering me a different colour, which I do not want. I am now waiting 4 weeks to hear back from a supervisor with a solution. This is taking far too long. They should keep a back stock of replacement rings until all of the warranties of the current rings have finished.
The app enjoyed a light tune-up to improve its performance.
Version 7.28.1
The developer, Oura Health Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Oura Health Oy
Size
496.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.