Over 1000 healthy recipes for the whole family, a smart meal planner, and your personal AI nutrition assistant — all in one app!
HEALTHY MEALS FOR THE WHOLE FAMILY — quick, simple, and science-based.
iCook helps you easily maintain balanced nutrition every day.
DEVELOPED BY A CERTIFIED NUTRITIONIST
Created by nutrition expert Maria Kardakova, PhD in medicine and biotechnology (UoS, Guilford, UK). All recipes are based on scientific principles and real family needs.
HEALTHY MEALS READY IN 25 MINUTES
Quick, tasty, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.
AI NUTRITION ASSISTANT
Answers your questions, offers guidance, and provides personalized recommendations.
WEEKLY MEAL PLANNER
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible planner.
NUTRITION TRACKING
Monitor calories, proteins, fats, and carbs — all in one place for a balanced diet.
FOR EVERY LIFESTYLE
Don’t eat meat? Allergic to nuts, gluten, dairy, or other ingredients? Customize your meal plan and exclude unwanted items.
HEALTHY RECIPES FOR KIDS
Meals for infants, toddlers, and older children — developed by a pediatric nutritionist.
SMART SHOPPING LIST
Add recipes to your meal plan and get an automatically generated shopping list, sorted by categories.
DAILY NUTRITION TIPS
Expert advice and practical tips for mindful eating and healthy habits — every day.
LEARN SOMETHING NEW
Read articles on balanced nutrition and healthy living — and apply knowledge right away.
очень удобное в использовании, рецепты несложные, блюда вкусные, разнообразное меню. Всё, что нужно для полноценного рациона!
Developer Response
Спасибо за Ваш отзыв! Нам очень приятно, что Вам понравилось приложение!
Отличное приложение
jhfdyj
Добавьте, пожалуйста, информацию по БЖУ и калорийности блюд
Developer Response
Мы уже тестируем этот функционал и нам не терпится им с вами поделиться!С уважением, Мария
A small update to make iCook even more enjoyable to use! We've improved the app and refined familiar features to make meal planning and cooking even more convenient. By the way, Mary AI has gotten even better — ask any nutrition-related question and share the answer with your loved ones.
Thank you for being with us!
Version 3.50.0
The developer, iCook Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
iCook Ltd
Size
123.2 MB
Category
Food & Drink
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
