The strength training & wellbeing app for women with structured programs to achieve results that will last.
Designed for women who want structure to their training, nutrition support to achieve results that will last - we’ll take the guesswork out of your training and help you build confidence both in and outside the gym.
We believe that every woman should feel confident lifting weights. With the EvolveYou app we’ll help you:
- Choose a program based on your goals, experience and preferences (both at the gym or at home)
- Know exactly which workout to do each day
- Save time and create a schedule that works for you with our Weekly planner
- Learn from the best coaches with our form tips and coaching cues
- Track your progress using our in-app weight tracker to see your strength soar
- Earn exclusive rewards and badges to celebrate your wins
Choose from a range of styles and programs that match your goals, schedule, and preferences:
- STRENGTH; Build lean muscle and significant strength gains from hypertrophy, training using free weights and machines.
- PILATES; Get strong and balanced with a unique combination of pilates and strength training to become your strongest, most aligned self.
- YOGA; Breathe, stretch, and restore with flows that ground and energise
- FUNCTIONAL; High-intensity conditioning and functional cardio to improve strength, power and overall athleticism.
- HYBRID; Metabolic training to challenge your limits
- ON-DEMAND; follow-along with our trainers to get the most from your workouts
- PRE & POST NATAL; to support you throughout your pregnancy and beyond
We know a healthy lifestyle is necessary to keep progressing. This is why in the EvolveYou you will find:
- 1000s of nutritious recipes for every preference
- Macronutrient tracking and guided meal planning
- Shopping list generator and Apple Health sync
- Access expert tips, tutorials, and mindset tools
- Learn about cycle syncing, recovery, and wellness
- We help you understand your body and unlock your full potential—inside and out.
Join a powerful community of supportive women;
- Workout with our qualified trainers; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu
- Connect with others in our in-app forum to share your wins, ask questions, and stay motivated
- Be part of challenges that unite and inspire
Whether you're finding your fitness rhythm or chasing new personal bests, EvolveYou meets you where you are—and helps you become who you want to be. This is more than just fitness. This is your evolution.
Start your FREE 7-DAY TRIAL with us today!
If you live in the European Union and wish to cancel your order, you may do so within 14 days. You can do this by following the process laid out in the Apple App Store. Please note and acknowledge: you cannot cancel your order or obtain a refund if you have downloaded the app and started using it (i.e. for example, by opening and using the App).
SUBSCRIPTION PRICING & TERMS OF USE
For more information, see our terms and condition and privacy policy:
Terms Of Use: https://www.evolveyou.app/terms-and-conditions
Privacy Policy: https://www.evolveyou.app/privacy-policy
In agreeing with the terms and conditions you agree to have your subscription automatically renewed. Subscription purchase will be applied to your iTunes account at the end of the trial or on the confirmation. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription
Not to be dramatic but honestly Tone & Sculpt CHANGED MY LIFE! Where do I begin, the variety of workouts available is INSANE, you can workout from the gym or from home which is absolutely perfect for people with minimal equipment too. You get to choose between Krissy or Danyele, two completely different and amazing trainers and you can decide for yourself which style of training suits you best. Honestly Tone & Sculpt team thought everything through and the team are always responsive and there to help you and guide you always. Lastly, cant forget the amazing community of Tone & Sculpt, you will meet incredible women who will support you and inspire you in your journey, truly a familia and you’ll never feel alone 💙
One of the BEST apps, if only ….
Femalblooshi
This is by far one of the best apps for workouts Even though its paid, its totally worth it. I’ve always hated going to the gym not knowing what to do and how to plan my workouts, and this literally changed it all for me. Its like a PT with a budget.Few things that would make this even more awesome.1. Sync with Apple watch. If we can press next on the watch instead of the phone that would be superb 2. Muscle group: as a beginner am not very familiar with names of each muscles. If only there are graphics/highlights of the muscles targeted at each exercise 3. When completing a program the app doesn’t recognize the completion. And another one should be ‘changed’ manually. I mean, i should receive an award for completing my first program at least, that would really motivate me to continue Keep up the great work! And if you can build a similar app for men too 👏👏
Developer Response
We're so pleased to hear you're loving the app! Thanks for sharing your suggestions, we'll pass this onto the team for consideration! ✨
Best workout app!
best199999999999
I started following Krissy Cela long before she got an app. And I just loved her workout type. I got an app and it changed my life. Pushed me to do mora, felt like I have trainer with me on every session, every day that I can do my workouts.During quarantine it saved my mental and physical health to keep me sane and strong. Even if you are beginner or advanced it will help you to keep it up, learn new things and most importantly become so addicted to it that you will get the habit to workout and keep your body moving. You will fall in love in working out on daily routine! Plus if you need help with nutrition and what to eat! There is so many recipes that you can try on, and they are ALL super easy to make and delicious! So big thumbs up for whole app. It is really something that all WOMEN needed it this whole time :) Young or old it is really for everyone.
First workout
Bubba shrimp company owner
This app is amazing. It’s it’s so detailed and has alternative exercises, and video tutorials that start love as you exercise- everything you can imagine is in it. I don’t normally write reviews but this amount of effort really needed recognition. I’m so excited to continue.
Developer Response
Thank you so much for such a lovely review! We're so pleased you are enjoying the app 💙
Meet your new Activity tab!
Progress Tab: View all your personal bests, earned badges, progress photos, program milestones, and total workouts completed - all in one place.
History Tab: Step back in time! Scroll through your complete workout history to see every past session and relive the exact badges and personal bests you crushed during each workout.
Update today and keep building momentum!
Version 9.9.1
The developer, EvolveYou App Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
EvolveYou App Ltd
Size
207.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
9+
This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
