Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
▶ RISE Premium Features
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $69.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.
With your Rise Premium subscription, you may be eligible for life and AD&D insurance.
Terms of Service available at: bit.ly/rise-sleep-app-tos.
This clever sleep tracker gives you a better understanding of how your activities impact your sleep health, and helps you close the gap between the sleep you need and the sleep you get.
The most useful app I’ve ever downloads in my entire life
lawrencezegreat
Guys, you have no idea how lack of sleep has messed up my ability to perform tasks in my daily life… I’ve downloaded so many apps and all of them focused on getting the maximum hours of sleep … none focused on sleep debt and educating you how sleep debt affects you…None of these other apps told you when your natural melatonin kicks in so that you can have the maximum amount of good quality sleep. None of these apps told you when you would have a peak energy level.Coming from someone who used to sleep for only 2 hours in a day and wake up with headaches, I wish I can sincerely sit down with the founder of this app and the entire team that built this app just to thank them with all my heart. This app has changed my life. 💯❤️
Developer Response
Thank you so much for your feedback! We are so glad that our app was able to help you get the sleep you need and improve your quality of life. We are continuously striving to improve the app and make it even better so your suggestions are greatly appreciated. Thank you for being part of our journey!
Improvements
heatlead
The app is amazing however there is a probelem with detecting sleep. It would be great if we can choose the source of data for each day. Sometimes my Apple Watch battery goes down and I would love to be able to choose phone mouvement as a source of data instead
Developer Response
Thank you for your positive review! We appreciate your feedback and understand the importance of having options for data sources. We will definitely consider adding the feature to choose between Apple Watch and phone movement for sleep detection in future updates.
Battery killer
ADNEMAT
The application is great but be carful, it will destroy your battery, my iphone 15 pro max i bought new, was using for a while, before installing rise i was charging once a day, after that i started charging twice and sometimes 2.5 times a day with made my charging cycle counts go off the roof and battery percentage eventually went from 99% until 92%, i thought that i am using the phone too much but when the battery reached 92% i went to check and there it is, Rise using background battery for 15 to 18 hrs daily….
Developer Response
We appreciate your feedback about the potential effect of our app on your device's battery life. Our commitment is to deliver an excellent user experience and fine-tune our application to prevent any excessive battery consumption. Thank you for sharing your concerns with us!
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Version 1.598.0
Subscriptions
Sleep & Energy Premium
Lower your sleep debt, increase your energy
Free Trial
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Contact Info
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
