STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
The app is amazing, easy to use. I want to get new guides but when I click on them it doesn’t show the goal, target and description which is very helpful in subscribing to new guide. Whenever I click new guides to subscribe it instantly shows the fee. Hope you add those.
Developer Response
Hi Zeep123, thanks so much for your support and for sticking with us!We’re really sorry to hear about the troubles during the Stronger Than Ever Challenge. We’ve just released an update (version 3.2.7) to improve speed and significantly improves app's performance. Please make sure your app is up to date for the smoothest experience.If you're still experiencing any issues, reach out to us at hello@strngofficial.com — we’d love to help get things running perfectly. We'd be so grateful to earn a 5-star from you once everything's sorted! 💪✨ —Team STRNG
Only for beginners
6263Bshd
I love Lisa’s workout plans. I have been using them for years now, and they have helped me make huge changes for the better. I was super excited to get the app, but as a regular gym goer I felt it was really lacking some features. The ability to see your whole weekly schedule at once, and if needed, swap some days around.. for me that’s essential. At one point the app made a program for me that had two leg days in a row. I know I have the option to add a workout, but that really is not as good. The workouts were great. The app had some small performance issues but overall is not bad. I’m sure it’s great for beginners who just want to follow a schedule without making any changes. Unfortunately without this one feature it becomes difficult to use and just doesn’t deliver for me.
Developer Response
Thank you for your positive review and feedback, we really appreciate it! We shall definitely take your comments on board for future development - if this issue hasn't yet been resolved please do contact our customer care team over on STRNG instagram so we can investigate.Keep crushing your training goals 💪Thanks again!Team STRNG
Zabrina
Zabrinafitover40
This fitness app has been a game-changer for me. After facing facial nerve damage from a brain tumor, I felt powerless over my appearance. However, the decision to prioritize fitness not only transformed my body but also boosted my confidence tremendously. The app's user-friendly interface and diverse workout options have been instrumental in my recovery journey. I've been utilizing its features for 4-5 years now, and I can confidently say that it has played a crucial role in helping me regain control over my life. If you're looking for a reliable companion on your fitness journey, this app is definitely worth considering. I absolutely love it!
Developer Response
Hey Zabrina, thanks so much for your incredibly lovely review. ❤️ We're so glad to have you be part of the STRNG community and are so glad to hear how much the app has helped you. Team STRNG
Easy to follow, detailed descriptions
JR271009B
I originally signed up for the free subscription and loved it so much that I’ve now signed up for the annual membership. I’ve tried so many apps/ plans before this one and nothing really compares. It’s so easy to follow, I’ve already got a few friends onboard with me on the app and it’s really changed my views on working out. I now feel motivated to go to the gym and have seen some great improvements already. I highly recommend to anyone that’s looking for a structured, easy to follow plan.
Developer Response
Thanks so much for your positive review and constructive feedback, we really appreciate it ☺️Each exercise should show a 'switch' button, where there is a list of exercise alternatives. These should all have a free-weight and bodyweight alternative included in the list.We are constantly checking over the app, but sometimes things may get missed, please do let us know over on the strong&sxy insta page if you find something that doesn't look right 💗We do have a HUGE update coming soon, which we hope will make the app more user friendly.Keep up your hard work lovely 💪🏼Thanks again,Lisa and the Strong&Sxy Team 💗
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
