Vitamin101 shows you what's really in your food. Look up the vitamins, minerals and nutrients in almost 1,000 everyday foods, see how much of your daily needs a portion covers, and keep track of what you eat.
FIND ANY FOOD
• Browse 19 categories, from fruit and vegetables to meat, dairy, snacks, spices and drinks
• Search by name across every category
• Advanced Compare ranks a category by any nutrient, such as the fruits highest in vitamin C or the lowest-calorie snacks
• Reference sheets explain what each vitamin, mineral and nutrient does
EVERY NUTRIENT, YOUR PORTION
• Calories, carbohydrates, fats, protein, fiber, sugars, 13 vitamins, 11 minerals, fatty acids and more
• Set your portion with a slider or a preset such as 1 oz, 1 cup or 1 lb, and every value updates
• Charts show where a food's energy comes from
• Show energy in kilocalories, kilojoules or both
KNOW YOUR DAILY NEEDS
• Choose your age, sex and activity level, or pregnancy or lactation
• Every nutrient shows its share of your Dietary Reference Intake
• Get an estimated daily energy goal, or set your own
• "Rich In" highlights each food's strongest nutrients
LOG WHAT YOU EAT
• Add foods to breakfast, lunch, dinner and snacks
• See the day's energy, macros and progress toward every daily target
• Look back at earlier days
• Send a food or a whole meal to Apple Health
SAVE AND COMPARE
• Star your favorite foods and jump back to recently viewed ones
• Compare up to three foods side by side, nutrient by nutrient
ALWAYS WITHIN REACH
• Home Screen and Lock Screen widgets show today's intake at a glance
• Ask Siri to log a food or look up a nutrient
• Find any food with Spotlight search
• Touch and hold the app icon for Log Food, Search and Today's Log
• Your log, favorites and settings sync across your iPhone and iPad with iCloud
• Keyboard shortcuts on iPad
BUILT FOR EVERYONE
• Large text, VoiceOver and Voice Control support
• Light and dark mode
• A short tutorial and a built-in guide to get you started
Vitamin101 writes to Apple Health only with your permission and never reads your health data. Your log stays in your own iCloud account.
Nutrition values and daily targets are for general information and aren't medical advice. Ask a doctor or dietitian about your personal needs.
Ratings & Reviews
4.0
out of 5
1 Ratings
+ meal template (compose a meal and log all the ingredients at once in the Daily Log)
+ improve daily log with meal template and custom food items
+ statistics (see your habits, discover trends, nutrients gaps and export)
+ new food items added
+ option to switch between slider or keyboard value entry
Version 5.0.1
The developer, mysteryfiles.nl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Information
Provider
Hor-Lin Khai
Size
263.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.