Livity 5.0 is here — our biggest release yet. With water tracking, more than 100 achievements, Oura integration, Blood Reports, and smarter training guidance, this update gives you a clearer, more complete view of your health than ever before. Water Tracking Is Here Stay on top of your hydration with fast water logging from Livity, your Home Screen widget, or your Apple Watch. Your daily total stays in sync across all your devices, and water tracking is free for everyone. Badges & Achievements Celebrate the progress your health data already shows. Unlock more than 100 badges across sleep, recovery, strain, workouts, nutrition, and consistency — including achievements you’ve earned over the past year. New Integrations and Health Insights Connect your Oura Ring to bring sleep, readiness, and activity into Livity. You can now use Oura, Garmin, and Fitbit together. Blood Reports makes lab results easier to understand: scan a report, upload a PDF, or add values manually, then track your biomarkers and trends over time. Smarter Training Guidance Suggested Workouts are now tailored to your sport, recovery, and training load, with a clear explanation for every recommendation. We’ve also recalibrated Strain for a fairer, more accurate reflection of your daily effort. Additional Improvements • Improved loading speed across Badges, Overview, and Insights • Fixed widget and Apple Watch complication appearance on light watch faces • Made custom Journal tags editable • Improved reliability across sleep, sync, AI chat, and health-data processing • Fixed the Training Load report loading state Thank you for helping us make Livity better with every release.

This is a big one. We rebuilt features, added new ones, and squashed a long list of bugs — almost all of it shaped by the feedback you've been sending. The goal stays the same: make Livity more useful to you every single day. Here's everything that's new. Food Logging Tracking meals is finally effortless. Snap a photo and AI breaks it down into ingredients and macros, scan a barcode, or just describe your meal in plain words — Livity does the rest. Pin your go-to meals for one-tap logging, and every entry flows calories, protein, carbs, and more straight into your health profile. Google Health (Fitbit) Sync Don't own an Apple Watch? You're covered. Connect your Fitbit through Google Health and Livity imports sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to 90 days back. The first sync is quick, future syncs run quietly in the background, and none of your data ever leaves your device. Training Readiness Think of it as your daily go or slow-down signal. Every morning Livity weighs your recovery, sleep, and recent training load, then tells you how primed your body really is — so you know whether to push or ease off before you start. Restorative Sleep Hours in bed aren't the whole story. Livity now highlights your restorative sleep — the deep and REM stages where your body and mind actually rebuild — in a clear new graph, so you can see exactly how much recovering sleep you banked night after night. Today's HRV Widget Your heart-rate variability, right on your Home Screen and Apple Watch. A new widget and watch complication chart HRV across the day as a clean line, with overnight readings marked, so you can glance at how your nervous system is recovering without opening the app. Detailed Workouts Tap into any workout for the full picture: heart-rate zones, an interactive route map, splits, calories, and a per-workout strain score. Runners and cyclists get even more — power, pace, training zones, best efforts, training stress, and even estimated power from GPS when there's no meter. Logged the wrong activity? Fix it in one tap. Rest Hours Recovery happens during the day too. Rest Hours tracks the real downtime your body collects and shows the moment you've banked enough to bounce back — watch the checkmark draw itself the second you hit your target. A Fresh New Look Livity got a careful visual tune-up. Cleaner charts, more readable cards, and light and dark modes polished from top to bottom so your data looks sharp everywhere you check it. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, replies lean harder on your actual data, and the whole thing is faster and smoother to use. Additional Improvements • Noticeably faster loading and smoother scrolling throughout the app • Speedier Fitbit syncing with clearer progress while your history imports • Polished Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Fixed a wide range of bugs and made plenty of behind-the-scenes improvements for a more reliable experience Thank you for making Livity part of how you take care of yourself. Every update is built around what you tell us — so keep the feedback coming.

We've put a lot of work into this one — new features, reworked old ones, and plenty of fixes shaped by the feedback you sent us, all to make Livity genuinely more useful every day. Thank you for being here for it. Here's what's new. Food Logging Logging what you eat just got effortless. Snap a photo and AI breaks your meal into ingredients and macros, scan a barcode, or simply describe it in your own words — Livity handles the rest. Save your regulars for one-tap logging, and every entry feeds calories, protein, carbs, and more straight into your health profile. Google Health (Fitbit) Sync No Apple Watch? No problem. Link your Fitbit through Google Health and Livity pulls in sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to 90 days of history. The first import is fast, syncs keep running quietly in the background, and your data never leaves your device. Training Readiness Your daily green light. Each morning Livity weighs your recovery, sleep, and recent training load and tells you exactly how primed your body is, so you know whether to push hard or pull back before you even lace up. Restorative Sleep Not all sleep is equal. Livity now spotlights your restorative sleep — the deep and REM stages where your body and mind actually repair — in a clear new graph, so you can see night to night how much genuinely recovering sleep you banked. Today's HRV Widget Your heart-rate variability, right on your Home Screen and Apple Watch. A new widget and watch complication chart your HRV across the day as a clean line graph, with sleep-time readings marked, so you can check how your nervous system is recovering at a glance — no need to open the app. A Fresh New Look Livity got a thoughtful visual refresh. Charts are cleaner, cards are more readable, and both light and dark modes have been polished end to end so your data looks sharp wherever you are. Detailed Workouts Tap any workout for the full story: heart-rate zones, an interactive route map, splits, calories, and a per-workout strain score. Runners and cyclists go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Logged the wrong type? One tap fixes it. Rest Hours Recovery isn't only about the night. Rest Hours tracks the genuine downtime your body banks through the day and shows the moment you've gathered enough to bounce back — watch the checkmark draw itself the instant you hit your target. Smarter AI Chat Your AI health coach is sharper than ever. Conversations feel more natural, answers lean harder on your real data, and the whole experience is faster and smoother. Additional Improvements • Significantly faster loading and smoother scrolling across the app • Quicker Fitbit syncing with clearer progress while your history imports • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Fixed a wide range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for letting Livity be part of your health journey. Every release takes shape from your feedback — please keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Google Health (Fitbit) Sync No Apple Watch? No problem. Connect your Fitbit through Google Health and Livity pulls in your sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to the last 90 days. The first import is quick, syncs keep running quietly in the background, and your data stays private on your device. Food Logging Track what you eat without the tedious typing. Snap a photo of your meal and AI breaks it into ingredients and macros, scan a barcode, or just describe it in your own words — Livity handles the rest. Save your go-to meals for one-tap logging, and every entry flows into your health profile alongside calories, protein, carbs, and more. Detailed Workouts Every workout now opens into a full breakdown: heart rate zones, an interactive route map, splits, calories, and a per-workout strain score. Cyclists and runners go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Workout logged as the wrong type? Fix it with a single tap. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Faster Fitbit syncing with clearer progress while your history imports • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Google Health (Fitbit) Sync No Apple Watch? No problem. Connect your Fitbit through Google Health and Livity pulls in your sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to the last 90 days. The first import is quick, syncs keep running quietly in the background, and your data stays private on your device. Food Logging Track what you eat without the tedious typing. Snap a photo of your meal and AI breaks it into ingredients and macros, scan a barcode, or just describe it in your own words — Livity handles the rest. Save your go-to meals for one-tap logging, and every entry flows into your health profile alongside calories, protein, carbs, and more. Detailed Workouts Every workout now opens into a full breakdown: heart rate zones, an interactive route map, splits, calories, and a per-workout strain score. Cyclists and runners go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Workout logged as the wrong type? Fix it with a single tap. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Faster Fitbit syncing with clearer progress while your history imports • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. New Habits from Apple Health Track meditation and mood automatically. Livity now reads mindful sessions from any app that writes to Apple Health — Apple Mindfulness, Calm, Headspace — and on iOS 18 it also counts your State of Mind logs. We've relabelled the existing water habit as Hydration so you can find it without scrolling. This release also includes bug fixes, performance improvements, and plenty of polish under the hood. Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. New Habits from Apple Health Track meditation and mood automatically. Livity now reads mindful sessions from any app that writes to Apple Health — Apple Mindfulness, Calm, Headspace — and on iOS 18 it also counts your State of Mind logs. We've relabelled the existing water habit as Hydration so you can find it without scrolling. Additional Improvements • Training load no longer resets to zero across time zones or after a long break — your acute and chronic load now persist correctly day to day • Fitness age now counts every step from your watch — fixed an undercount that pushed scores higher than they should have been • Sleep sessions split by short interruptions (bathroom breaks, brief wakes) are now merged into a single night so your total matches Apple Health • Recovery score is safe from a rare background-write crash that affected some users on older devices • Garmin sync no longer crashes on workout events with malformed date intervals — those events are filtered before reaching HealthKit • The 50% subscription promo now applies to the exact product it was signed for, instead of defaulting to another plan • Strain calibration restored — daily strain values and the "% of goal" reading are back in line with what you remember, and workout suggestions show realistic durations again instead of always estimating three hours • AI Chat is now readable in Light mode — the chat surface, conversation drawer, and code blocks all adapt to your appearance setting • Recovery, Overview, and Strain virtual coaches stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Strain calibration restored — daily strain values and the "% of goal" reading are back in line with what you remember, and workout suggestions show realistic durations again instead of always estimating three hours • AI Chat is now readable in Light mode — the chat surface, conversation drawer, and code blocks all adapt to your appearance setting • Recovery, Overview, and Strain virtual coaches now stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows • Cleaner liquid AI buddy — removed the floor shadow beneath the orb for a more polished look • Filled in missing translations across all 30 supported languages Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Recovery, Overview, and Strain virtual coaches now stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows • Filled in missing translations across all 30 supported languages Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Significantly improved app performance — faster date swiping, smoother animations, and eliminated launch delays • Fixed body battery calculations that could show incorrect values or drain too quickly • Resolved multiple issues affecting Garmin users, including sync and sleep tracking • Fixed activities filter resetting when navigating back from workout details • Corrected health metric thresholds to match displayed targets • Fixed menstrual cycle tracking for single-day period loggers • Various bug fixes and stability improvements throughout the app Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. Additional Improvements • Added floors climbed tracking to give you a fuller picture of your daily movement • Added daylight exposure tracking to help you monitor this key factor for sleep and circadian health • Several new health metrics added across the app for deeper daily insight • Fixed body battery calculation issues that could cause inconsistencies between days • Various bug fixes and stability improvements throughout the app Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. Everything flows seamlessly from your Garmin watch into Livity's powerful analytics — no Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into Livity's powerful analytics. No Apple Watch required — your Garmin data flows seamlessly into everything you already love about Livity. Sleep Coach Meet your new personal sleep advisor. Sleep Coach analyzes your recent patterns — strain, stress, HRV, and sleep history — to deliver a tailored bedtime window and duration recommendation each evening. These aren't generic tips. They're calculated from your actual data, adjusted daily, so you wake up feeling genuinely recovered. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery curve after every workout, monitor trends over time, and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Enhanced performance with faster data loading across the app • Resolved a background crash related to HealthKit delivery processing • Fixed a data race in Watch sync that could cause intermittent crashes Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. The Sleep Coach learns what works for you and adjusts its advice over time. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Added unspecified sleep stage support for more accurate total sleep time • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin is here. Connect your Garmin watch to Livity and get all your health data in one place — sleep, heart rate, stress, steps, Body Battery, and more. Your Garmin data flows seamlessly into every metric Livity tracks, giving you a complete picture of your health without switching between apps. Sleep Coach Your new personal sleep advisor. Sleep Coach analyzes your recent sleep patterns, recovery status, and upcoming strain to recommend the ideal bedtime and sleep duration for tonight. Wake up feeling ready, not just rested. Heart Rate Recovery Track how quickly your heart rate drops after workouts — one of the strongest indicators of cardiovascular fitness. See your recovery curve after each session and monitor improvements over time as your fitness builds. Redesigned Activities Activities got a complete makeover. Browse your workouts with a cleaner layout, richer detail cards, and faster loading. Every session now shows key metrics at a glance so you can quickly review how each workout went. Beautiful New Charts We've reimagined charts across the entire app. New visualizations make it easier to spot trends, compare time periods, and understand your data at a glance. Smoother animations, better color contrast, and more intuitive interactions throughout. Additional Improvements • Garmin historical data syncs automatically when you connect • Improved loading experience during Garmin background sync • Performance optimizations for faster cold starts • Various bug fixes and stability improvements Thank you for choosing Livity to power your health journey. Your feedback shapes every update we ship.

Livity just got a major overhaul — faster, redesigned, and smarter about what you eat. Nutrition Analysis Livity can now analyze your meals and give you nutritional insights directly alongside your recovery, sleep, and body battery data. See how your food choices affect your energy levels and recovery — all in one place. Redesigned iPhone App We've rebuilt the iPhone app from the ground up with a cleaner, more intuitive layout. Everything you need is easier to find, and the experience feels as good as the data behind it. Redesigned Apple Watch App The Apple Watch app has a brand new look too — rebuilt to be faster and easier to navigate on your wrist. Your key metrics are now more readable at a glance. Additional Improvements • Significantly faster app launch and data loading times • Fixed a wide range of bugs reported by the community • Various under-the-hood improvements for a smoother, more stable experience Thank you for your patience and feedback — this one's been a long time coming.

Livity 4.4.0 brings a refreshed design that makes everything feel more polished and fluid. We've refined layouts, updated visuals across the app, and added smoother animations so navigating your health data feels better than ever. Faster and More Responsive We've significantly improved loading times throughout the app. Screens load quicker, transitions are snappier, and everything responds the way it should. You'll notice the difference immediately. Additional Improvements • Fixed numerous bugs across various screens for a more stable experience • Resolved edge cases that could cause unexpected crashes • Improved background data processing reliability • General stability enhancements throughout the app Thank you for helping us make Livity better with every update. Your feedback drives everything we build.

Your 2025 Year in Review Awaits Look back on everything you accomplished this year with personalized recap cards. From total workouts and calories burned to sleep patterns, recovery insights, and training milestones — it's all captured in one place. Save it as a personal milestone or share your progress with friends. Custom Goals Define your own targets for distance, calories, steps, workouts, and beyond. Track your daily and weekly progress with visual rings and hit your goals on your own terms. Customizable Dashboard Design your overview screen exactly how you want it. Drag and drop sections to build a layout that matches how you use the app. Smarter AI Chat Enjoy richer, more insightful conversations powered by deeper health analysis. Get detailed breakdowns of your sleep, recovery, stress, and training data. Faster & Smoother Quicker load times, cleaner transitions, and performance improvements across the board. Bug Fixes & Improvements We've squashed bugs and refined the details for a more reliable experience. Thanks for being part of Livity — your feedback drives everything we build.

Your 2025 Year in Review is Here Relive your fitness journey with personalized recap cards. See your total workouts, calories burned, sleep stats, recovery trends, and training highlights all in one place. Save them as a milestone or share with friends. Custom Goals Set your own targets for distance, calories, steps, workouts, and more. Track daily and weekly progress with visual rings and achieve goals at your own pace. Customizable Dashboard Make your overview screen yours. Drag and drop sections to create the layout that fits how you use the app. Smarter AI Chat More insightful conversations with deeper health analysis. Get detailed breakdowns of your sleep, recovery, stress, and training. Faster & Smoother Improved load times, cleaner transitions, and performance boosts throughout. Bug Fixes & Improvements Squashed bugs and polished details for a more reliable experience. Thanks for using Livity - your feedback shapes everything we do.

Your 2025 Year in Review is Ready See how your year unfolded with personalized fitness cards. Check out total workouts, calories burned, sleep hours, recovery patterns, and key highlights from your training. Share your cards or save them as a personal milestone. Custom Goal Tracking Create your own targets for distance, calories, steps, activities, and more. Monitor daily and weekly progress with visual ring displays and hit your goals on your timeline. Reorganize Your Dashboard Redesign your overview screen however you like. Drag and drop sections to build the layout that works for you. Enhanced AI Conversations Upgraded chat delivers richer health analysis and tailored guidance. Get more detailed responses about sleep quality, recovery status, stress levels, and training sessions. Speed & Polish Quicker load times, smoother transitions, and overall performance upgrades for a more responsive experience. Bug Fixes & Refinements Resolved multiple issues and fine-tuned details across the app for better reliability. Thanks for being part of Livity. Your input drives everything we build.

Your 2025 Fitness Summary is Now Available Your year in health, beautifully presented. Discover your total workouts, calories burned, hours of sleep, recovery trends, and the standout moments that shaped your fitness journey this year. Share your personalized cards with friends or keep them as a reminder of how far you've come. Available now through the end of January. Personal Goals Set custom goals for distance, calories, steps, activities, and more. Track your daily and weekly progress using visual rings and achieve your goals at your own pace. Fully Customizable Overview Your dashboard, your way. Drag, drop, and arrange every section on the overview screen exactly how you want it. Make Livity truly yours. Smarter AI Chat We've enhanced the AI chat with deeper health insights and more personalized recommendations. Get better answers about your sleep, recovery, stress, and workouts. Performance Improvements Faster loading, smoother animations, and improvements throughout the app for a snappier experience. Additional Improvements Fixed numerous bugs and refined details for a more reliable experience. Thank you for being part of the Livity community. Your feedback helps us build a better app every day.