Kegel exercises: pelvic floor

Daily muscle care for men

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build strength, confidence, and control with guided Kegel workouts for men. Track progress, earn achievements, and turn daily training into a lasting habit. Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles. These workouts will be very beneficial for both men and women. Also keep a record of your health dynamics in a special system. ◆ We train the pelvic floor muscles in 4 different ways ◆ Approach 1. Kegel exercises. The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence. Each exercise consists of a tension phase and a relaxation phase. The duration and number of the tension and relaxation phases vary depending on the exercise and its complexity. Gradually the number and duration of these phases increases. Increasing the difficulty places additional strain on the pelvic floor muscles. The training program is designed for 20 weeks (5 months) of training. Kegel exercises have increasing complexity and dynamic mode of loading. Approach 2. Breathing techniques. Starting on day 5 of training, breathing practices are added to the basic Kegel exercises. Breathing helps to saturate the blood and muscles with oxygen. The combination of Kegel exercises and breathing enhances the effect of training. Approach 3. Relaxation Techniques. After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles. This technique is the opposite of Kegel exercises and is very important. Because in normal life people pay very little attention to the pelvic floor muscles and a lot of blocks and clamps accumulate there. Which may not even be felt. Approach 4. Yoga and stretching based workouts. 20 additional classes designed specifically to develop and strengthen the pelvic floor muscles. There are specific relaxation workouts. There are a number of male practices, for example for prostatitis. And there are purely feminine practices for recovery after surgery or for pain syndromes. ◆ Benefits of exercise for men Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland. Exercises oxygenate the blood, increase circulation, and reduce congestion. ◆ Benefits of exercise for women ◆ Kegel exercises were originally invented and created for women. Kegel exercises enrich the blood with oxygen, increase blood flow, and reduce congestion. ◆ The main benefits of training are: ◆ * Prostatitis and chronic prostatitis symptoms are reduced and eliminated, * Increased male strength, * The sensations become more vivid and intense, * Pain is reduced, * Faster healing and recovery after surgical interventions, * Reduced pain syndromes and sensations, * Urinary control, * Post-operative recovery, * Postpartum recovery, * Pelvic floor muscle tightening, * Increase overall health and quality of life, * Strengthen pelvic floor muscles. ◆ How often should I exercise? ◆ An exercise plan is individualized based on your goals and needs. You will work out every day, from 1 to 6 times a day. You will be able to customize this regimen in detail. Kegel exerciser sessions will last from 3 to 10 minutes each. Disclaimer: This app provides general information and exercise guidance only. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional medical advice. Consult a healthcare provider before starting, especially if you have a medical condition, are pregnant, or are recovering from surgery. Terms of service: https://melstudio.info/en/terms-kegel-app Privacy policy: https://melstudio.info/en/privacy-policy-mkegel-ios

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This update is all about keeping you motivated and consistent: Achievements — earn badges as you hit milestones and keep your streak alive Detailed statistics — get deeper insights into your progress, workouts, and trends over time Men's habits — build healthy daily habits alongside your Kegel training Update now and take your training to the next level.

Version 1.0.16

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The developer, Alexsander Gorskiy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

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Information

Provider
  • Alexsander Gorskiy
Size
  • 85.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 19 more
  • English, Arabic, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Men's Kegel & Yoga: 12 months AED 143.99
  • Men's Kegel & Yoga: 12 months AED 119.99
  • Men's Kegel & Yoga: 1 month AED 39.99
  • Men's Kegel & Yoga: 1 week AED 14.99
  • Lifetime Kegel Mastery AED 359.99
  • Lifetime Kegel Mastery AED 249.99
  • Lifetime Kegel Mastery AED 149.99
  • Unlimited Kegel trainer AED 229.99
  • 90 days intimate Men's health AED 69.99
  • 30 day Kegel exercises plan AED 39.99
  • Learn More
Copyright
  • © 2024 Gorskiy A.
  • Privacy Policy

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