Apple Watch Faces • Live scores right on your watch face - Recovery, Stress, Body Battery and Exertion stay fresh all day, straight from your wrist • Every score complication now has its own symbol, so a face full of them reads at a glance Widgets • Your tiles always have a number for you - Recovery, Stress, Exertion, Body Battery and Sleep keep your latest reading in view Heart • Cardio Fitness now shows what your level is measured against, so your rating makes sense right next to the Health app Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Sleep on Apple Watch • See each sleep session of the night, with its start and end time • Tap a session to explore its sleep stages and your heart rate through the night, with lowest, average and highest • Sleep from your favorite apps and wearables now shows up on the watch too • Nights recorded as time in bed are now clearly labeled Time in Bed • Stage colors now match the iPhone app Apple Watch • Your Sleep score, hours and stages always tell the story of the same night, and older nights are labeled with their day • Your morning Sleep score now reflects just last night's sleep • Exertion, Stress and your daily totals start fresh right at midnight • The Today page refreshes when you raise your wrist to it • Your latest sleep arrives on the watch even without FitRest widgets on your iPhone China Map Alignment • Workout routes recorded in mainland China now line up with the roads on the map • Find it in Settings > Maps. It turns on automatically when your iPhone's region is mainland China Workouts • Distance now shows for more workouts, including cycling, swimming and skiing Widgets • The Body Battery and Stress widgets now round their numbers the same way as the app, so they always match Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

24-hour clock • Times now follow your region and the system 24-Hour Time setting - in the app, in the widgets, on the watch and on every chart • Fixes screens that mixed the two clocks, like the wake time above the Chronotype timeline Water • Log up to 40 oz / 1200 ml at once, so a large bottle fits • Round amounts no longer show a needless decimal Faster • Cardio Load and its zone breakdown open quicker and stay smooth while you scroll or change the range Heart • Estimated Fitness Age redesigned - the number, its notes and the explanation now sit together Widgets • The Steps and Sunlight tiles now read your latest data themselves instead of waiting on the app • Every tile turns over at midnight, so none of them can still show yesterday's totals Also • Fixed a number pad that could stay on screen after you moved on Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Easier to read on the wrist • The value in a corner complication now fills the space the watch face gives it, so it stays legible on larger watches Calendar • Opens straight on the month you were looking at, instead of landing on this month first • You can page back to earlier months from wherever it opens Faster • The dashboard loads quicker, so your scores appear sooner Also • Translation fixes across the app, widgets, watch and shared workout reports Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Notes on your readings • Add a short note to any glucose or blood pressure reading, so you remember what was going on around it • Your note sits with the reading in the log and in the day view, in full, with nothing cut off • Meal-time filters on the glucose chart now scroll, so every option fits in every language Your profile, one tap away • Age, height, weight and your daily step goal now have their own place in Settings, under Profile Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Your watch app, rebuilt • Swipe between pages on Apple Watch instead of tapping through a grid of tiles • Every score in one scroll, each with the figure behind it - peak heart rate, HRV, time asleep • Tap any score to see what is driving it • Smart Insights on your wrist: the one thing worth knowing today, and what to do about it • Choose which pages your watch shows, and drag them into the order you want, from your iPhone • A new card look throughout, and your units and language now follow the phone • Your caffeine drinks reach the watch without opening the log on your phone first Water, rethought • A new water screen built around a bottle that moves with your phone • Drag across a ladder of amounts instead of nudging a slider • Log a drink straight from the dashboard, without opening the screen • New Home Screen widget: pick an amount, tap Add, done - the app never opens Also in this release • Steps by hour is one continuous wave now, so the whole day is on screen and any hour is a scrub away • Body Battery names the workout behind a drop correctly, and reports how long it actually lasted Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

A calendar you can actually navigate, and goals you set yourself • The health calendar now pages one month at a time, so reaching last spring is a swipe instead of a long scroll • Pick any calendar metric from one dropdown, instead of hunting through a row of chips • Today stands out clearly, and future days are drawn in rather than left blank • Set your own daily water goal and caffeine limit, or keep the recommended ones • Your goals follow you to your other devices and your widgets • Opening a day from months ago is now as fast as opening today • Coming back to a detail screen no longer reloads it from scratch Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Faster on iPhone, better on Apple Watch • The dashboard fills in faster, and more evenly, when you first open the app • The app is quicker and lighter throughout, with less work happening in the background • Cards on Apple Watch load faster and stay readable while they load • New Sunlight card on Apple Watch, with today's daylight and your progress • Body Battery now draws its full curve on Apple Watch Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Accuracy upgrade • Steps, distance, calories and floors are now more accurate. • Every step counted once, however many devices you wear • Charts and headline numbers now agree everywhere in the app Thank you for using Fit Rest! We believe you love these updates! Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

• Sleep vs. Target - a new Sleep tab card showing how each night compares to your sleep target. • Daily exertion target - the Strain screen and Exertion tile now show the effort range to aim for today. • Two new home screen widgets - Body Battery and Stress, each charting the last 24 hours. • Fitness age now appears on the Cardio Fitness card, alongside how it compares to your age. • A redesigned onboarding that sets up your sleep schedule and reminders in one place. IMPROVEMENTS • Sleep stage timelines now match the Health app, with a rebuilt hypnogram, a clearer stage palette and drag-to-read detail. • Sleep is now read from every source, including iPhone Sleep Schedule. • Smarter, better-timed Smart Insights on the dashboard. • The dashboard keeps updating while you have it open, so today's numbers stay current. • Refreshed Activity cards, Sunlight trends and Chronotype card. FIXES • Corrected step counts when iPhone and Apple Watch both record steps. • Durations are now fully translated across iPhone, widgets and Apple Watch, and the watch follows your iPhone's language. • The Stress tile no longer shows a value on days without data. • Faster, fresher widget updates using less battery. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Body Battery, an expanded Heart tab, and daylight tracking - the biggest FitRest update yet. BODY BATTERY • Watch your energy reserve fill overnight and drain throughout the day. Recovery sets the ceiling, while activity and stress determine the pace. The card shows exactly where you recharged and where you burned energy. A DEEPER HEART TAB • Heart Signals highlights when a metric drifts from your personal baseline. Training Adaptation tracks HRV stability and resting heart rate trends. Cardio Fitness combines VO₂ max with your Fitness Age. Plus Time in Zones, Cardio Recovery, Blood Pressure trends, Heart Rhythm with ECG and AFib history, and Heart Rate Trends. MORE TRAINING ANALYSIS • Cardio Load, Activity Trend, Training Rhythm, When You Train, Workout Comparison, Effort vs. Recovery, Top Intensity, Personal Records, and your Athlete Profile - plus Monthly Recap and Your Year retrospectives. RICHER WORKOUT DETAILS • See splits, elevation gain, cadence, power, stroke count, pool lengths, SWOLF, cardio recovery, and even the weather you trained in. Route Replay is smoother, colors your path by speed, and exports as a shareable video in two styles. SLEEP, REBUILT AROUND YOUR BASELINES • Every sleep screen now compares last night to your normal instead of a generic chart, including your score breakdown, sleep architecture, HRV, blood oxygen, disruptions, respiratory rate, wrist temperature, and heart rate overlaid on your sleep stages. Sleep goals have also moved to a 24-hour dial you can drag. SUNLIGHT • Set a daily daylight goal, see exactly when you reached it, understand how your morning light aligns with your sleep, receive reminders, and use dedicated widgets. SMART INSIGHTS • One short, actionable insight at the top of your dashboard that changes throughout the day — and tells you why. A CALENDAR FOR YOUR SCORES • Pick any day from a monthly calendar, and the entire app follows it. Color the calendar by recovery, sleep, stress, exertion, steps, energy, sunlight, and more. WATCH AND WIDGETS • New watch complications and Smart Stack cards, plus Lock Screen widgets for Body Battery, Recovery, Sleep, Stress, Exertion, and Steps. MAKE IT YOURS • Choose your app icon, select which tab opens first, reorder and resize every section on every tab, and set your units once — they automatically sync to your watch through iCloud. ALSO • The Steps card now shows whether you're ahead of or behind your usual pace. • Rebuilt Achievements and Records. • Redesigned onboarding. • Skeleton loading and a much faster dashboard. • Translated into every language FitRest supports. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Six new Home Screen widgets • HRV, Heart Rate, Recovery, Sleep Quality, Stress, and a combined Vitals Overview. Glance at your key health metrics without opening the app. Smoother workout heart-rate charts • Sampling and gradient rendering are precomputed, so the detail view opens instantly and scrolls without jank, even for very long workouts. The artificial one-second loading screen is gone. Distinct breathing haptics on Apple Watch • Inhale, exhale, and hold each have their own tap pattern so you can follow a session without looking at your wrist. Cleaner Dashboard, Activity, Heart, and Sleep tabs • The "no recent data" badge has been removed in favor of empty-state charts that load faster. • Bug fixes and stability improvements, including stopping GPS playback when leaving a workout map Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Better Outdoor Route Playback • Replay your runs, walks, and rides with heart rate zones now overlaid on your route - see exactly where you pushed harder and where you cruised. Distance markers cleaned up, pace and units now follow your preferences in every language, and the playback marker shows up reliably regardless of your device language. Smoother, Faster Startup • The app launches faster and feels more responsive on first open, with smoother transitions into your dashboard. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

• Outdoor workout playback now works correctly across all languages • More granular water intake logging with 10 ml precision Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

• Redesigned caffeine tracking with detailed drink insights, peak alertness timing, and sleep impact warnings • Save your favorite drinks and sync them across your devices with iCloud • Weight and height now sync with Apple Health automatically • New unit preferences for water, weight, and height - plus distance units now apply to workout notifications • Improved localization across the app, and full localization support for the Apple Watch app Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Expanded global support - Fit Rest is now localized in 30+ languages for a better experience worldwide. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Redesigned Onboarding A fresh, premium onboarding experience that introduces you to everything Fit Rest has to offer and helps you get started with your health insights. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Dashboard Health Cards • Your daily Water, Caffeine, Blood Sugar, and Blood Pressure stats now appear right on the Dashboard, no need to open each tracker. Tap any card to jump straight to the full detail view. Caffeine Cutoff Redesign • Redesigned the Caffeine Cutoff section with a cleaner look, helpful explanations, and an easy time picker. Understand why cutoff times matter for your sleep. • Peak Alert Improvements Peak Alert now correctly shows when your caffeine peak has already passed, instead of showing "No recent intake" when you have active caffeine. Other Improvements • Dashboard cards respect your preferred units (ml/oz, mg/dL/mmol/L) • Caffeine cutoff color indicators: green (safe), orange (last chance), red (stop) • Blood Sugar and Blood Pressure cards are hidden by default, enable them in Dashboard Customize • Dark mode improvements across dashboard cards Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Understand how your heart works during every workout with the new Cardio Load feature: • Heart Rate Zone Distribution - See how much time you spend in each of the 5 heart rate zones across all your workouts • Zone by Workout Type - Compare zone patterns between running, cycling, swimming, and other activities • Workout Breakdown - Dive into individual workouts to see detailed zone splits, with filtering by workout type • Smart Insights - Get personalized training tips based on your zone patterns, including polarized training detection, grey zone warnings, and intensity balance guidance • Zone Terminology Guide - Explore how heart rate zones are named across Familiar, Standard, Medical, Coaching, and Scientific conventions Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Smoother, more polished dashboard experience! The dashboard layout has been refined so everything stays right where it should be, no more unexpected movement. Enjoy a cleaner, more stable interface as you track your health and wellness goals. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Enhanced Feedback System • Redesigned feedback experience with dedicated options for feature requests, bug reports, and general feedback • Device information is now automatically included to help us troubleshoot issues faster Sleep Chronotype Fix • Fixed an issue where the sleep midpoint time was displaying incorrectly (showing PM instead of AM) for users whose sleep crosses midnight Please take a moment to rate Fit Rest if you’re enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

Smarter Permissions for the new features • Health permissions are now requested in context - you’ll only be prompted when you open a feature that needs access, not at app launch • New inline permission banners for Water, Caffeine, Glucose, Blood Pressure and Breathing Practice • Follows Apple’s recommended approach for a smoother, less intrusive experience Please take a moment to rate Fit Rest if you’re enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

New Home Screen Widgets • Water, Caffeine, Glucose, and Blood Pressure widgets in small and medium sizes • Health Overview widget showing all your health metrics at a glance • Tap any widget to quickly log new entries Enhanced Watch App • Log water, caffeine, glucose, and blood pressure directly from your Apple Watch • Data syncs automatically via HealthKit - no phone needed • Breathing exercises now save as Mindful Minutes to Health app Smarter Caffeine Tracking • 18+ drink presets: espresso, lattes, cold brew, teas, energy drinks, and more • Real-time caffeine decay calculations showing active caffeine in your system • Sleep-safe cutoff recommendations to optimize your sleep • Tolerance level tracking and weekly trend insights Advanced Glucose Insights • Time-in-range analysis • Glucose trend arrows (rising, falling, stable) Blood Pressure Analytics • Trend analysis (improving, stable, or worsening) • Clinical category badges for each reading • 7-day and 30-day average tracking Improved Water Tracking • Visual water jug animation showing daily progress • Flexible date ranges (7D, 30D, 90D, or custom) • Remembers your preferred serving size General Improvements • Success confirmations when logging entries • Option to hide workout route section when no GPS data • Better dark mode throughout the app Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

SMART SLEEP RECOMMENDATIONS Your chronotype analysis just got smarter! Fit Rest now provides personalized, step-by-step guidance to help you reach the healthiest sleep schedule. • Personalized Sleep Targets - Get customized recommendations that adjust gradually (30-minute steps) toward your optimal sleep schedule • Smarter Main Sleep Detection - More accurate identification of your primary sleep session, even with irregular schedules • Cleaner Session View - See your 3 most recent sleep sessions at a glance, with option to expand for full history • Progress Tracking - Know exactly how close you are to reaching the scientifically optimal Early Bird schedule • Better Layout - Fixed display issues on smaller screens for a perfect experience on all devices Why This Matters: Instead of generic ranges, you get personalized next steps that guide you toward the healthiest sleep pattern - proven to improve energy, mood, and overall health. Improved Experience: • Clearer recommendations with status messages • Better visual organization of your sleep data Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com

• Improved navigation behavior for sleep chronotype, now matches detail views. Please take a moment to rate Fit Rest if you're enjoying these new features. Your rating helps us grow and improve! Have feedback? Contact us at support@fitrestapp.com