SHFT: Workout & Gym Planner

Automate your gym progress.

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

SHFT builds your training programme around your goals, your experience, and the time you actually have. Got 30 minutes today instead of 60? SHFT builds a different workout. Same programme. Same progress. Just smarter. A subscription is required to access all features. A free trial is included on first download. HOW IT WORKS Choose your time. SHFT generates the right workout for the time you have, whether that is 30, 45, 60, or 75 minutes. Every session is optimised for your goals and your current phase. Train. Log your sets as you go. SHFT tracks every rep and every weight automatically. Progress. The double progression model advances your weights when you are ready and pulls back when you need recovery. No spreadsheets. No guesswork. WHAT MAKES SHFT DIFFERENT Coach built programming. Your workouts follow proven periodisation principles, not AI generation. Structured by coaches, automated for you. Time adaptive workouts. Every session is built around the time you have that day. Short on time? SHFT supersets your accessories. Got 75 minutes? Straight sets all the way. Automatic progression. SHFT calculates your next weight every session. Hit your reps and the weight goes up. Struggle and it adjusts. Always in the right zone. Periodisation built in. Training phases cycle automatically through accumulate, build, and peak periods with scheduled deload weeks. You train. SHFT handles the programming. AI Coach. Ask anything. Your coach knows your training history, your current phase, and your recent sessions. Actual context. Actual answers. Running optimisation. Train for strength without hindering your running. SHFT adjusts your programme around your running volume automatically. Communities. Create or join a training community. See how you stack up on the leaderboard, share sessions to the feed, and take on weekly challenges together. Train with accountability. Apple Health integration. Connects to Apple Health to bring your heart rate, HRV, and body weight into your training context. SUBSCRIPTIONS All features require an active SHFT subscription. Monthly at £9.99 per month. Annual at £79.99 per year. Lifetime at £149.99 as a one time payment. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://dailyshft.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Bug fixes and performance improvements

Version 1.2.2

The developer, Elliotbfit Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Elliotbfit Limited
Size
  • 62.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • SHFT Pro Lifetime AED 599.99
  • SHFT Pro Annual AED 299.99
  • SHFT Pro Monthly AED 39.99
  • Learn More
Copyright
  • © 2026 Elliotbfit Limited
  • Developer Website
  • Privacy Policy

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