Plyos

Plyometric Training & Workouts

Free · Designed for iPad

Power declines faster than strength or muscle with age. Plyometrics is the top tool to fight it. One button, 250+ exercises, video demos, fully customizable. Free. What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of 250+ exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 250+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Create a free account to sync across devices — or don't. The app is fully functional without one. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

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Fixed sign up workflow bug

Version 1.0.1

The developer, Matthew Dever, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Matthew Dever
  • Size
    • 36.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • Copyright
    • © 2026 Matt Dever
  • Developer Website
  • Privacy Policy

    • More by Matthew Dever