Release Log
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
The Gentlemen's League has arrived. Compete with friends, exchange taunts, and track your health — all with the dignity it deserves.
Release Log is the only health tracker built around one of science's most gentlemanly findings: men who ejaculate 21 or more times per month have a significantly lower risk of prostate cancer, according to research from Harvard Medical School.
So consider this your doctor's orders. Delivered in style.
Designed with the polish of a classic gentleman's study — rich leather tones, gold accents, and zero clutter — Release Log gives you a private, elegant space to track your monthly count, earn vintage achievement badges, and stay informed about the real science behind the habit.
FEATURES
• One-tap logging — clean, discreet, and satisfying
• Monthly goal tracker toward your 21/month target
• Vintage badge achievements for milestones worth celebrating
• Full history so you always know where you stand
• Health science notes grounded in real research
THE GENTLEMEN'S LEAGUE (optional)
For those who prefer their health habits with a competitive edge.
• Create an account and join the monthly leaderboard
• Invite friends with a private invite code
• Exchange gentleman's taunts when you take the lead
• Receive a notification when you've been overtaken
• Recover your account anytime using your invite code
League participation is entirely opt-in. Your username and rank are visible to friends you invite — nothing else. Solo tracking stays on your device. No account is required to use the app.
Whether you're motivated by the science, the streaks, or a healthy rivalry with a fellow gentleman — Release Log makes the habit feel like a ritual rather than a guilty tally.
Take your health seriously. Do it in style.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The Gentlemen's League has arrived. Opt in to compete with friends on monthly leaderboards, exchange gentleman's taunts, and receive notifications when you've been overtaken. A civilized competition for discerning gentlemen.
The developer, Dylan Protus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Dylan Protus
- Size
- 46.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Dylan Protus Media