Wakeout! Desk Stretch & Energy

1-Min Exercises to Feel Better

Free · In-App Purchases

Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life. Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds. WHAT DO YOU NEED RIGHT NOW? ENERGY — Wake up your body when coffee isn't cutting it PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips FOCUS — Clear the mental fog and get back to work sharper Just pick your need, your location, and go. We handle the rest. DE-STRESS — Release the tension you've been holding all day WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT "I don't have neck and back pains like I used to." — Brenna, 2,312 sessions "Perfect for people with chronic illness and limited energy." — April "I'm a lot less sore at the end of a workday." — Marie Apple's App of the Year 2020. Designed for real bodies, real schedules, real life. HOW IT WORKS Open the app Tell us what you need (Energy, Relief, or Focus) Pick your spot (Desk, Couch, Kitchen, Bed) Move for 1-3 minutes Feel different That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment. BUILT FOR YOUR ACTUAL LIFE → Desk workers with creeping back pain → Remote workers fighting the 3pm crash → Anyone sitting 4+ hours who feels it in their body → People managing chronic pain or stiffness → Anyone who's "not a gym person" but wants to feel better 2,500+ MOVEMENTS FOR EVERY SITUATION Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes. NEED EXTRA MOTIVATION: ACTIVE PASS Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it. ADDITIONAL FEATURES Adjustable daily goals Daily and Weekly movement streaks Save your favorite movement packs Set periodic reminders to move with the Active Timer Progress & Stats view Smart movement reminders Locks screen widgets APPLE WATCH COMPANION APP Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist. TRY FREE FOR 7 DAYS Unlimited access to all movements Smart reminders when your body needs a break Movement tracking via Apple Health Cancel anytime REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms

  • 4.2
    out of 5
    72 Ratings

Wakeout 10 — The Outcome-First Update We rebuilt Wakeout around one question: "What do you need?" Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position. Morning: Energy • Mobility • Positivity Midday: Energy • Focus • Pain Relief Evening: Destress • Recover • Wind Down No browsing. No guessing. Three taps and you're moving. Plus 12 new packs: 11 evening packs to melt tension and prepare you for sleep Sneaky Feet Party — discreet under-desk energy when you need it most This is movement that finally answers to you.

The developer, Wakeout, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • Wakeout, LLC.
  • Size
    • 194.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.2 or later.
    • iPhone
      Requires iOS 17.2 or later.
    • iPad
      Requires iPadOS 17.2 or later.
    • Mac
      Requires macOS 13 or later.
    • Apple Vision
      Requires visionOS 1.1 or later.
    • Apple Watch
      Requires watchOS 9.0 or later.
  • Languages
    English and 15 more
    • English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Family & Me AED 24.99
    • Standard Access AED 114.99
    • Move and Smile Pack AED 134.99
    • 1 Year of Wakeout Pro AED 184.99
    • Full Access AED 18.99
    • Standard Access AED 24.99
    • Full Access AED 129.99
    • Full Access AED 9.99
    • Full Access AED 24.99
    • Yearly subscription AED 129.99
  • Copyright
    • © 2025 Wakeout, LLC.