Tell us your goal. Get an AI workout and meal plan in minutes
Protokol helps you go from “I should start” to having a real plan — without spending hours figuring it out.
Tell us your goal — lose weight, build muscle, or stay consistent. AI generates a workout plan, a meal plan, or both. Prefer to do it yourself? Skip AI and build from scratch. Either way, you can be training and eating with a plan in minutes.
WHAT YOU CAN DO
• Get AI workout & meal plans matched to your goal
• Build your own plans if you want full control
• Watch exercise demos so you know how each move works
• Log weight and compare body photos over time
• Auto-generate a grocery list from your meal plan
• Share plans via link or collaborate live with friends
• Message people in the app — friends, training partners, or your coach
WHO IT’S FOR
Protokol works whether you’re training solo or working with someone. Use it as your personal fitness hub, or stay connected with people who keep you accountable.
HONEST NOTE
Protokol gives you structure and tools — not magic. Results come from showing up consistently. The app is here to make that easier.
Start with a plan. Track what matters. Share it with people who care.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Colors
Bug fixes
Version 17.8.4
The developer, Milan Vilov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Contact Info
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Milan Vilov
Size
132 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
