Squad activity cards with streaks, one-tap squad sharing and squad widgets. New Discover picks suggest programs that fit your goals. Describe-it food logging understands more meals and edits, and voice food logging is smarter. Bug fixes and polish.

Log meals from McDonald's, Burger King, Wendy's and ten pizza chains with full nutrition. Squad chat improvements, faster and smarter exercise search, better describe-it food logging, plus many fixes and performance improvements.

Voice control now reaches the whole app: log sets, start timers and search foods hands-free. Exercise search is much faster. Share videos, posts and screenshots straight into JustGains to import a program. Personalize the muscle diagram, plus refreshed food icons, coaching improvements and many fixes.

Workout progression got an overhaul. Each exercise now shows your plan, what you did last time and today's target, and the finished workout tells you what to aim for next time. Programs can work from a training max, and you can skip a program day. Rep records now count at each weight. Videos get proper thumbnails, your photos and clips show in History and on workout pages, and you can hide a post from your story. Usernames can be as short as 3 characters and can include dots.

Fixes a crash when opening a friend's story. Also includes a refreshed tab bar, chat and workout logging polish, performance improvements and bug fixes.

See who viewed your stories and reply to them, new coaching features, improved goal tracking, a more accurate pushup counter, and smoother guided runs. Plus performance improvements and bug fixes.

Your watch does more: log food by voice and record runs from your wrist in a redesigned watch app. Runs recorded on your phone now save their GPS route to Health. Add photos and videos together when posting, see a refreshed overlap heatmap on finished activities, and meet a new welcome tour. Plus fixes across workouts, sync, heart rate entry and reminders.

A smoother workout finish with clearer summaries and post details, improved feed and activity sharing, better program recommendations, and more reliable nutrition logging and chat. Includes performance and stability fixes throughout the app.

JustGains 2.0: a new home for your training. Today, Train, Fuel, Squads and You now sit in five fixed tabs, so everything is a tap away. Today gathers your goals, stats, nutrition and next workout; Train keeps workout, cardio, history and library together. Plus: Auto Progression for your next sets, Collage in Create Aura, expandable exercise history, exercise search by photo, squad leaderboards, RIR or RPE effort scales, and many fixes across sheets, chat and nutrition.

Fixes drawer sizing across screen sizes and larger text settings, improves keyboard layouts and startup reliability, and includes workout progression controls and food diary syncing improvements.

Home Teams: new members now land in a small squad with other people who just joined, so your feed has real people in it from day one. Faster, more accurate food photo logging. Choose which day your week starts on in calendar preferences. Referral links now survive a fresh install. Smoother onboarding, plus squad and reminder fixes throughout.

Plan your whole week of meals in a few taps: browse ready-made plans or build your own, let the assistant fill the gaps, then send it all to a shopping list. Lift with partners and lean your phone to peek at their numbers, now with more than one partner and a sensitivity you can tune. Sign in with your phone number if that beats a password. A new card answers what to train today, goals get a rebuilt editor, and progress photos run as a filmstrip beside your weight history.

Record every session: swims, studio classes and dance join runs, with live splits, pace trends and a leaderboard rail beside you. Build a route or generate one from a description, then follow it turn by turn. Photos and videos now shrink before upload, so a 4K clip posts in seconds. Squads get shareable public pages, Learn gets search, and body scans finish in the background. Plus milestone celebrations and stronger safeguards so an in-progress workout is never lost.

Demo training data on unclaimed creator profiles, new stats cards, partner peek settings, and a refreshed workout completion experience.

Say it, don't tap it. The mic in your workout is now a hands-free voice copilot: log sets, swap exercises and ask what's next without putting the bar down. New Poop workspace: track your drops, time the sit, and share with close friends if you dare. Faster exercise search, plus a pile of fixes across workouts, goals and nutrition.

Measure weighted carry courses with PaceMap. Open shared recipes directly in JustGains and enjoy smarter nutrition and shopping flows. Forge workout creation and activity tracking are smoother. Syncing and sign-in are more reliable too.

Build restaurant orders in Fuel with live calories and macros then save your usuals to log again. Barcode scans now choose the real serving. Walkthroughs stay seen across reinstalls.

A whole new front door: sign in and tour MOVE-TRAIN-FUEL-and REACH on first open. Fuel gets its own nutrition setup-you can subscribe from any browser-and 7 new Aura designs plus 16 mini-trampoline exercises land. Smarter signup questions-a sharper pushup counter-and fixes for the review-prompt freeze and onboarding pickers.

New focused workout view-faster exercise thumbnails-improved quick tools and themes-smarter food search-and bug fixes.

Faster exercise thumbnails, smoother exercise detail pages, and leaderboard reliability fixes.

My Muscle Map: the glasses easter egg now lands right on your eyes with a new on-device pupil detector. Plus workout generator improvements and stability fixes.

Say hello to JustGains on Apple Watch! Log workouts right from your wrist: track your sets with weight controls in kg or lb, see which plates to load with the barbell visualizer, train in your personalized heart rate zones, trace your run route live, and get a gentle tap when your rest timer ends. Also in this update: (An insane amount once again) - Swim lap counter with voice commands: count laps hands-free, with split times and session stats - Muscle diagrams that look like you: personalize your body diagram and see it across your workouts and recovery - Scan barcodes to log foods faster, with audio feedback - Push-up challenges: invite friends and see who keeps up - Interval timer upgrades, with lap sounds and voice cues - Richer route maps on your activity cards - Nutrition logging polish across food search, recipes, and meal planning - Bug fixes and performance improvements

NEW: GPS Activity Recorder - Track outdoor runs, rides, walks and hikes with a live route map, pace and distance - Recording keeps going while your screen is locked or you switch apps - Review your route, splits and history when you're done NEW: Push notifications - Get notified for chat messages, follows, high-fives and comments - with the sender's photo right on the notification - Turn on alerts for creators you follow to hear about their new workouts - Full per-type controls in Settings > Notifications Plus new opt-in Nutrition, Goals and Activity workspaces (Settings > Workspaces), a guided tour of the new navigation, voice logging improvements, a smarter chat that can log meals and goals for you, and lots of polish and fixes.