• Fixed an issue that could stop subscriptions from completing. • If a purchase needs approval (Ask to Buy or your bank), the app now tells you, and Pro turns on by itself once it's approved. • Your Apple Watch picks up the score from your iPhone more reliably, and the watch face updates as soon as you open the app on your watch. • The watch now shows whose score you're looking at: its own morning score or your iPhone's.

• Your Apple Watch now works out the morning score on its own, so it's fresh as soon as you wake up, even before you unlock your iPhone. Once your iPhone scores the day, both show the same number. • Fixed a crash when opening the app from a notification. • The morning score notification arrives more reliably.

What's new in 1.3 • Readiness on Apple Watch. See your score on your wrist, and add it to your watch face or Smart Stack. • Always up to date. Your widgets and watch face refresh on their own after your watch syncs, no need to open the app. • Advice that agrees with itself. When today's plan eases off a hard day, the insight, the coach and the morning notification all say the same. • The coach chat stays on the latest reply and no longer hides behind the keyboard. • Clearer setup: Readiness tells you exactly what's missing, whether it's access to Health or an Apple Watch. • Bedtime goals use your time format, plus fixes for larger text sizes and other improvements.

New in Readiness Pro — a coach that knows your numbers: • Ask your coach. A chat that sees today's score, what's driving it and your patterns, and answers questions like "hard session today, or rest?" • It remembers you. Tell it what you're training for or what's bothering you, and it factors that in next time. The memory is visible and you can erase it. • A real AI analysis every morning, written from your own numbers instead. New for everyone, free: • A week of readiness trends, with your average and best score. • One goal experiment at a time, to test what actually changes your recovery. • The app's language switches without reopening the app. • Spark can be turned off in Settings if a dragon isn't your thing.

Meet the fortune cookie! Every morning Spark finds a cookie on your Today screen. Crack it open together and get a kind little fortune for the day. Share it as a picture or save it to your photos. Also in this update: • A friendlier intro with a live score demo • Nicer launch animation • The waiting screen now takes you straight to Health to grant access • Small fixes and a smoother Today screen