Know exactly what to train, what to lift, and when to push. Superlift turns your workout history into answers: which muscles are recovered, what weight to load next, and whether you're actually progressing.
LOG SETS IN SECONDS
Superlift is built for the time between sets, not screen time. Jump Right In starts a workout instantly, your last weights and reps carry over, and rest timers run themselves. On Apple Watch, just say it: "Bench press, 3 sets of 10." Logged. Phone stays in your pocket.
KNOW WHAT'S READY TO TRAIN
The muscle heatmap shows your training volume on a live body map, so you can see which muscle groups are recovered and which need rest. Done guessing? Generate a workout for exactly those muscles in one tap.
LIFT THE RIGHT WEIGHT, EVERY SET
Superlift watches your performance and suggests when to add weight and when to back off. Progressive overload without the spreadsheet. (Prefer to be left alone? Turn it off in Settings.)
FOLLOW A PLAN THAT PLANS AHEAD
Pick a structured program or build your own. Phased progressions and scheduled rest days are handled for you. All you have to do is show up and lift.
SWITCHING FROM ANOTHER APP? BRING EVERYTHING
Import your full history from any app via CSV with AI-powered exercise matching, and sync both ways with Apple Health. Your data stays yours: export everything, anytime.
TRAIN WITH FRIENDS, ONLY IF YOU WANT TO
Follow friends, share PRs, and browse routines from lifters worldwide. The entire social layer is optional and your profile can stay private.
AND THE DETAILS LIFTERS NOTICE
Full Apple Watch app with voice control
Video guides for 100+ exercises, including your custom ones
Plate calculator with custom bars and plates
Body measurements, PR tracking, and monthly progress reports
Home Screen widgets, iPad support, light/dark/accent themes
A native SwiftUI app that's fast, beautiful, and stays out of your way
Pro unlocks unlimited workouts, advanced analytics and more, priced fairly, with a lifetime option so you're never forced into a subscription.
Download Superlift and stop guessing. Visualize the data. Build the muscle.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://www.thesuperliftapp.com/privacy
Website: http://www.thesuperliftapp.com
Ratings & Reviews
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What's new in 4.0.0:
Exercise illustrations are here
• Over 200 exercises now come with illustrations showing which muscles they work and how to perform the movement.
• YouTube tutorials are still available too.
Custom exercise improvements
• Adductors, neck and other muscle groups have been added.
• Create custom exercises instantly by describing them in text.
Plus bug fixes and performance improvements.
Version 4.0.0
The developer, Cameron Aria Motameni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Cameron Aria Motameni
Size
176 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
