Stop Panic – Panic Attack Help
Guidance to calm panic attacks
Free · In-App Purchases
When a Panic Attack Starts… You Don’t Have to Face It Alone
Racing heart.
Shortness of breath.
Overwhelming anxiety.
A feeling of losing control.
In those moments, thinking clearly can be difficult.
Stop Panic was created specifically for that exact moment.
With one tap on the STOP PANIC button, the app immediately activates guided audio support from a specialist, helping you calm down step by step.
The guidance helps you:
• Regulate your breathing
• Reduce the intensity of panic symptoms
• Ground yourself in the present moment
• Regain a sense of control over your body and thoughts
The techniques used are based on effective anxiety and panic management strategies, designed to help you move through the attack safely.
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Premium Content
Limited free access is available. Full guided sessions and extended content require a subscription.
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How It Works
1. Open the app
2. Tap the STOP PANIC button
3. Follow the calm voice guidance
No complicated steps.
No thinking required.
Just support when you need it most.
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Why Stop Panic?
• Immediate support during panic attacks
• Simple one-tap activation
• Guided breathing and grounding techniques
• Designed for moments of intense anxiety
• Minimal interface so you can focus on calming down
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Who Is This App For?
Stop Panic is helpful for people who experience:
• Panic attacks
• Sudden anxiety episodes
• Intense stress reactions
• Feelings of losing control during anxiety
It can be used anytime you need help calming your mind and body.
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Important Note
Stop Panic is designed as a support tool and does not replace professional medical or psychological care.
If you suffer from frequent or severe panic attacks, consulting a qualified healthcare professional is recommended.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Updated Greek Animations
The developer, Mariana Tsakova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mariana Tsakova
- Size
- 58.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- Annual Subscription USD 44.99
- Stop Panic Premium Monthly USD 8.99
- Copyright
- © Mariana Tsakova