NEW: Lower back core stabilisation, MPFL recovery program, and a standing balance test using just your phone. Guided and designed by a PT with 25+ years of experience.
Physiotherapy exercises for knee, hip, lower back and balance, designed by a Physiotherapist with 25+ years of experience.
Trusted by Thousands for Recovery
• 68% of people stay committed to their daily exercises
• Helping people before and after surgery
• Direct chat with qualified physiotherapists
NEW in Curovate
• Core stabilisation programme for lower back pain
• MPFL surgery recovery programme
• Standing balance test using just your phone
• Redesigned, easier-to-use home screen
• Improved Achievements page to track your progress
Specialised Programmes For:
• ACL Surgery & Injury Recovery
• MPFL Surgery Recovery
• Total Knee Replacement
• Knee Osteoarthritis
• Hip Replacement
• Lower Back Pain & Core Stabilisation
• Balance Training
• Pre-Surgery Preparation (Prehab)
• Knee & Hip Strengthening
Comprehensive Knee Care, From Injury Through Recovery
Whether you are recovering from an ACL injury, preparing for ACL surgery, or rehabilitating after ACL reconstruction, Curovate provides daily video-guided physiotherapy exercises rooted in published rehabilitation protocols. Our MPFL programme guides you through recovery after MPFL reconstruction surgery. Our knee replacement programme supports total knee replacement recovery, and our knee osteoarthritis programme offers gentle, progressive exercises to manage stiffness and stay active. Measure your knee range of motion at home with no special equipment.
Core Exercises for Lower Back Pain
Our new core stabilisation programme offers progressive core exercises and back strengthening exercises designed by a qualified physiotherapist. Build a stronger, more stable core at home with daily video guidance.
Measure and Improve Your Balance
Test your standing balance at home using just your phone, then follow balance training exercises to help you feel steadier and more confident on your feet.
Before Surgery: Preparation Matters
Preparing for a procedure? Curovate offers dedicated prehab programmes before ACL surgery, knee replacement and hip replacement. Building strength and range of motion before surgery may help you feel more prepared. Always follow the instructions of your surgeon and care team.
Hip Replacement & Strengthening
Recovering from a hip replacement, or want stronger hips and knees without surgery? Curovate guides you through gentle, progressive exercises with daily structure and reminders to keep you consistent.
Everything You Need to Recover
• Professional video exercises from qualified physiotherapists
• Personalised programme based on a short starting questionnaire
• Knee range of motion and standing balance measurement
• Chat with a qualified physiotherapist
• Achievements, progress charts and adherence tracking
Your Recovery Journey
1. Answer a few questions to find your starting stage
2. Follow daily guided exercises
3. Track your range of motion and progress
4. Connect with a physiotherapist when needed
5. Return to the activities you love
Real Recovery Stories
"Excellent guide and progressive treatment plan for recovery from knee replacement." - App Store Review
"Thanks to Curovate I am making progress" - App Store Review
"The PT is very responsive in answering my questions" - App Store Review
A Note on Your Care
Curovate is designed to support, not replace, care from your healthcare providers. Please consult your surgeon or physiotherapist before starting any exercise programme, especially after surgery.
Subscription Plans
Every programme includes 5 days of full access before choosing a plan:
• Monthly Plan: £12.99
• Annual Plan: £44.99 (Save 71%)
Subscription Information
• Payment is charged to your Apple Account at confirmation of purchase
• Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period
• Manage or cancel in your App Store account settings
Privacy: https://curovate.com/privacypolicy.html
Terms: https://curovate.com/terms.html
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• New program: Core stabilisation exercises for lower back pain
• New program: MPFL recovery for kneecap stability
• New: Measure your standing balance at home using your phone
• Redesigned home screen that’s faster and easier to use
• Improved Achievements page to track your progress
• Bug fixes and performance improvements
Version 3.0.6
The developer, Cura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Curovate Inc.
Size
97.5 MB
Category
Medical
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
