SquatClock

Hourly Squat Break Reminders

Only for iPhone

Free · In-App Purchases

iPhone

Break the sitting cycle. Smart 45-60 min reminders + 28 AI coaches keep you moving all day. Research-backed intervals for better metabolism. Free to start. Desk jobs are killing your body — even if you exercise. Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day. HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow! WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic control without leaving your workspace. 28 AI COACHES FOR PAID SUBSCRIBERS From gentle encouragement to drill sergeant intensity — find the voice that actually gets you moving: • Starts with 8 coaches, each with a unique personality • 20 more coaches are unlockable as you earn squat currency • Each coach adapts to where you are in your daily goal • Subscribe for $0.99 per month, cancel anytime BUILT FOR BUSY PEOPLE • Smart timing based on metabolic research • Snooze when you need to focus • No account required — your personal data stays on your device TRACK YOUR PROGRESS • See your daily and lifetime squat count • Save your favorite motivational quotes • Join the worldwide squat counter PRIVACY FIRST No account, no tracking, no ads. Your squat data stays on your phone. Free to download. Free to use. Move more. Feel better. Download SquatClock and break free from your chair. --- Requires: iOS 18.0 or later Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Maurice Cadenhead, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    • Provider
      • Maurice Cadenhead
    • Size
      • 44.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
    • Copyright
      • © 2026 Maurice Cadenhead
  • Developer Website
  • Privacy Policy

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