Healthy Roots: Selfcare Habits
Daily Mental Health Tracker
Free · In‑App Purchases
CREATED BY A TEAM OF DOCTORS
Build a healthy lifestyle one habit at a time with Healthy Roots, the companion app for healthy living.
Track your habits and goals in a calm, cosy space where you can unwind and relax.
ADHD friendly daily tasks, routines and habits to keep you on track with your mental health.
SCIENCE-BASED SELF-CARE TOOLS
The only habit tracker that empowers you with guided meditations, mood tracking and a gratitude journal.
Infused with positive psychology to help manage stress and improve your mental well-being.
Focus on habits across nutrition, movement, sleep, and mindset to support your overall well-being.
Packed with tools to support your mental health.
CREATE REAL LONG-LASTING HABITS
Receive habit recommendations tailored towards your healthy lifestyle goals.
Start with simple routines and grow new daily habits for better health and wellbeing.
BEHAVIOURAL SCIENCE FOR YOUR [MENTAL HEALTH]
Your habit garden grows with every daily task you tick off your to-do list.
Enjoy a calming habit tracker to keep you motivated and achieve your wellness living goals.
SIMPLE AND SUSTAINABLE
This healthy lifestyle habit tracker has no overwhelming daily routines or unrealistic goals.
We focus on small, achievable daily goals that blend into lasting healthy habit changes.
ADHD friendly and for those who want to improve their mental health.
* Grow routines with our guided meditation for beginners to experts.
* De-stress before bedtime with Yoga Nidra and body relaxation techniques.
* Meditations to help you reduce stress, calm anxious thoughts, and support your mental health.
* Fall asleep listening to soothing bedtime sleep stories.
GRATITUDE JOURNAL & MOOD DIARY
* Build a routine of regular gratitude practice and journaling to enhance mental well-being.
* Track your mood and better understand your emotions with a daily mood check-in
* Mood meter for weekly and monthly trends - helping you maintain a healthy lifestyle.
Level up your existing routine - one habit tracker app for all your health and wellbeing needs. Plant the seed today and download the app.
Dr Khalid Zalmay & Yohena Martinez
Co-founders of Healthy Roots
Healthy Roots offers optional auto-renewable subscriptions that provide full access to premium features, including personalised habit plans, advanced progress tracking, and exclusive wellbeing content. Access to Healthy Roots Premium features requires a paid subscription. You can choose between weekly, monthly, or yearly auto-renewable subscription options. Payment will be charged to your Apple ID account at confirmation of purchase. Auto-renewable subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. The renewal will be charged within 24 hours prior to the end of the current subscription period at the same price. You can manage or cancel your subscription at any time in your Apple ID account settings after purchase.
Read more about our terms and conditions here:
Terms of service: https://www.notion.so/Healthy-Roots-Terms-of-Service-28884b558a6a80a5aa17c48e4e5cf14f?source=copy_link
Privacy policy: https://www.notion.so/Healthy-Roots-Privacy-Policy-28884b558a6a804b947dfe6c99863fb1?source=copy_link
Optimised the onboarding flow to help you grow healthy habits more easily
The developer, Entremed Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Entremed Ltd
- Size
- 180.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $2.99
- Yearly plan with 7-day free trial $39.99
- Monthly subscription - £4.99/month $9.99
- Weekly $4.99
- Yearly plan with 14-day free trial $34.99
- Copyright
- © Healthy Roots @ 2025