This must-have recipe app designed by nutrition experts offers the chance to put the healthiest diet to work for you! This evidence-based program has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more.


- Delicious, healthy, all-vegan recipes
- Preparation made simple with high-resolution step-by-step photos
- See the ingredients for each step you need with just a tap
- Ability to mark your favorite recipes to come back each time with ease
- View recipes full-screen, with step-by-step instructions
- Recipes from all over the world
- Daily messages to inspire you and keep you on track for 21 days!

What’s New

Version 2.3.0

Thank you for using our 21-Day Kickstart! This update includes performance improvements. Please keep our app updated to receive the latest nutrition education.

Ratings and Reviews

3.8 out of 5
93 Ratings

93 Ratings

JS825 ,

Good intro to vegan diet; needs a few fixes

We found this to be a helpful aid for embarking on our dietician-recommended vegan diet. Many vegan cooking guides call for hard-to-find ingredients and hours of cooking, but these recipes are easy to shop for, and quick and easy to follow. I agree with another reviewer that it needs a little proof-reading and editing, and since the upgrade, all the meals, snacks and desserts are labeled as “dinner”. (Maybe it’s just my old iPhone?)

Megancita75 ,

Great recipes, needs ability to scale

The app has great recipes but I wish it clearly stated how many people the plan is for and offered options to scale up and scale down recipes. I am just one person and as far as I can tell will need to modify the recipes and grocery lists for one.

Aribinari ,

Superior Diet App

I haven’t run into any of the problems listed in these reviews. I absolutely love this app. While it was a bit expensive and complex shopping for I guess that goes hand in hand with a complete kitchen and diet makeover. The recipes are FANTASTIC OMG!! I’m learning so many new foods and new ways to eat and cook. The basic serving sizes were enough for both me and my boyfriend. Love this app!

App Privacy

The developer, Physicians Committee for Responsible Medicine, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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