Forks Meal Planner 4+

by Forks Over Knives

Forks Over Knives, LLC

Designed for iPad

    • 4.6 • 586 Ratings
    • Free
    • Offers In-App Purchases



Get the #1 Rated Plant-Based Meal Planner! Includes customized weekly meal plans (bfast, lunch, dinner), 1000+ recipes, meal prep tips & a live success coaching sessions!

Make meal planning easy with the FREE Forks Meal Planner, which offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy.

Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now! With Forks Meal Planner, you'll receive plant-based and vegan-friendly recipes that you can cook in 35 minutes or less making meal planning easy for you and your family.

Get started by telling us your goals, number of servings you need, what meals you need to cook, and we'll do the rest.

Each plant-based recipe has been developed and taste-tested by our team of vegan chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving you and your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline.

There's no easier (or more delicious) way to get started on your whole-food, plant-based diet and lifestyle than with Forks Meal Planner!

• Tell us your goals and how many servings you need every week
• Choose from breakfast, lunch, dinner, and snack recipes that are low-fat, low-sodium, and 100% whole-food, plant-based.
• Get weekly notifications for new vegan recipes and meal plans
• Get auto-generated grocery shopping lists

• Gluten, soy-, and nut-free meal plan options are available.
• Kid-friendly recipes are available
• Swap out any recipe for one of 1000+ recipes in our library.

• Grocery lists are automatically generated in the app to help you get in and out of the story quickly.
• Weekend Prep guide outlines which ingredients you can prep ahead of time.
• Recipes can be cooked in 35 minutes or less
• Takes the stress out of deciding what to eat during the week

• Upgrade your FREE plan to a monthly, quarterly, or annual subscription (rates apply)

• Receive support, tips and encouragement in our dedicated members-only plant-based community.

What’s New

Version 1.4.2

Bugfixes in this version:
- Fix for recipe page loading with nutritional information

Ratings and Reviews

4.6 out of 5
586 Ratings

586 Ratings

T&Tlife ,

Jump on board!

If you are thinking about going plant based this is the easiest plan to follow. I didn’t have waste and so far all the recipes have been delicious! Even my omnivore friends love it. I always make extra to share. I already ate plant based but was tired of finding and organizing what to eat every week. Everyone idea of vegan isn’t the same….. now I don’t have to weed through recipes that call for lots of plant based processed foods. Building a plant based kitchen is probably the hardest part and you just have to accept that may take awhile. Pantry staples last a long time and all the fresh is easy to buy in the right proportions with this app. Love love love this app!!! I rate it right up there with my robotic vacuum! It does the majority of the work so I can enjoy life more!

Developer Response ,

Thank you for the high praise and wonderful review! Our goal is to provide a service that brings greater convenience and enjoyment to your meal planning, and we're so happy to know you're experiencing just that. That's exciting to hear that you've grown your foundational plant-based kitchen & pantry and are now sharing recipes with friends (spread the deliciousness!). Thanks again for the recommendations to others, and keep enjoying that easy-peasy meal planning life :-)

BassFace999 ,

Good recipes; App a bit wonky

Got a subscription and been using the app for about 3-4 weeks now. Recipes are pretty delicious and having one place to plan, shop, prep is pretty fantastic. Having a starting point every week to plan from and then being able to swap out is really awesome. Portions are a bit inconsistent, but manageable.

The app itself needs a bit of QA help. The whole app freezes up frequently when scrolling through comments in a recipe. The close button when viewing a recipe either doesn’t work at all sometimes or has a substantial lag other times. Favoriting recipes is very error prone. When I favorite something, it often doesn’t show up in the search with the favorites filter enabled.

It’s a paid service, so I would expect bugs like this to addressed and not to see the most recent update was over a year ago.

PlainerJaner ,

So easy to use and very helpful for the plant based life-style

I’ve been trying to go plant based for over a year’s been a struggle (especially since I’m the only one in my family doing it.) After trying it on my own, watching various YouTube-ers (which all had great ideas), I found this app. It has been a game changer for me. I like most of the recipes and even my family has embraced many of them. I like how it has a weekly plan, but you can totally customize it for your needs. The app is so easy for me to use. I love the grocery list and the meal prep list. I’ve only used it for a few months now, and have loved every minute of it. It has made going plant based so much easier for me.

Developer Response ,

That's fantastic to hear Forks Meal Planner has made going plant-based much easier! Keep enjoying the recipes and customization features in your meal planning ahead :-) We appreciate the fantastic review and feedback!

App Privacy

The developer, Forks Over Knives, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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