21-Day Vegan Kickstart 4+

Physicians Committee for Responsible Medicine

Designed for iPad

    • 2.9 • 239 Ratings
    • Free



This must-have recipe app designed by nutrition experts offers the chance to put the healthiest diet to work for you! This evidence-based program has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more.


- Delicious, healthy, all-vegan recipes
- Preparation made simple with high-resolution step-by-step photos
- All ingredients visible for each step with just a tap
- Ability to mark your favorite recipes to come back to each time with ease
- Full-screen recipes with step-by-step instructions
- Recipes from all over the world

What’s New

Version 4.0.1

Bug fixes and performance improvements

Ratings and Reviews

2.9 out of 5
239 Ratings

239 Ratings

Jill Ponce ,

Could be organized better

The day before I was to start, I looked at the recipes to see if I could print them so I could do some batch cooking. Nope. Not an option. I can’t be in the kitchen preparing each meal since I work. And to open a recipe for lunch, only to find out that you need a cooked potato or cooked quinoa first, well, thats stupid. It didn’t mention in the grocery list that I need to have the items cooked before starting. I found that I had to sit down and write out all the days meals for the week so that I could batch cook what I needed in order to fit in the time. If I was a stay at home worker or mom, it would be easy enough to spend time in the kitchen preparing each meal as I would consume it, but that isn’t reality for most of us. They need to add a section of “meal prep” to do on a Sunday before we start the recipes. I also would like the ability to change the servings. I’m doing this for myself and yet, most recipes serve 4 or 5. Doing this would stock me up with so many leftovers, that I’d GAIN weight from having to eat them all myself. A simple serving option of 1 or 2 would be better.

jada1703 ,

This app has some issues

What I love about this app: You have a video for each day and a grocery list for the week. You can check off what you already have. The recipes seem simple enough and if you like a recipe, adding it to your favorites is easy by touching the heart. It took some time to get used too.

What I hate about this app: Every time and I do mean every time I open this app, my screen turns black. Then I have to uninstall and then reinstall in order to open it. I’m bummed because I do like this app a lot. Maybe there’s a bug or something, I don’t know…but at least every time I reinstall this app, it remembers my login information.

BeckyCamoMomElliott ,

Doctor recommended but so far not impressed

My doctor recommended me to get this app because he told me I needed to lose weight and try a vegan lifestyle so I was interested in trying this app I downloaded it once I clicked on the grocery list got interrupted so I shut it off came back opened the app to find a blank white screen and it would not leave the screen nothing would change tried closing the app and restarting the app and nothing it just kept going to the blank white screen uninstalled the app and reinstalled the app clicked on the grocery list again i set my phone down for a few minutes came back opened it up and again same white screen tried closing the app and restarting the app still nothing so I am not impressed with your app at all and I was really looking forward to getting some new recipes and finding better ways to eat to help me lose weight but you guys need to fix something not impressed I will be looking for different food apps

App Privacy

The developer, Physicians Committee for Responsible Medicine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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