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The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.

Why do you need this:

Imagine yourself 56 days from now, with a 6-pack …

Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

What’s New

Version 3.3.5

Fixed issue with swiping exercises during workout
Added display of upcoming exercise.

Ratings and Reviews

4.8 out of 5
1.5K Ratings

1.5K Ratings

mccannpr ,

Best AB Workout App Ever! Follow Directions!!

Best AB Workout App Ever! If you follow the directions exactly along with the diet which is probably 60% of getting abs If not more it will work just stick to the schedule and follow the directions completely you will have abs eventually depending on your starting point, I’ve had the app for 5 years and it was the best $3 I’ve ever spent. I worked hard all winter and spring then I end up meeting the love of my life on the beach that summer. I only wish he came out with the same type of app except for your entire body where you could choose your goals basically a full body bodybuilding trainer workout app that you can choose your exact fitness goals. I would easily pay $20+ for it from him.

Ramzi ..... ,

Great app

This app has a wide variety of exercises including a lot of new ones that u might not have seen before. With the shuffle feature you are able to create different workouts at various intensities to match your current fitness level. Great app to use as an addition to your current workout programs. I have learned over the years that the key to well developed abs is always using a variety of exercises. You definitely will have access to variety w this app. Also if u have a pull up bar, dumbbells, stability Ball and bands u can also do these ab workouts at home. The workouts are also short - 5-8 minutes depending on your fitness level. Great to use before or after your normal workouts.

javahead123 ,

Best App for developing and sustaining an an workout

I love Jeff Cavaliere’s online programs and this is the perfect ab supplement to them or to any other workout routine. In particular, since abs can be trained 7 days a week it’s a good idea to add this sort of exercise to whatever else you’re doing, but randomized and available in any context.

The app speaks to you and has all timers and rest included. You can toggle it’s difficulty level and add extra equipment to make things interesting. And best of all, each exercise brings up a video of him performing the exercise, so you don’t need to stop and look it up if you’re unfamiliar with the name. Really an excellent way to have NO EXCUSES when ramping up or continuing your ab training.


Sports Performance Factory LLC
51.9 MB

Requires iOS 11.4 or later. Compatible with iPhone and iPod touch.



Age Rating
In-App Purchases
  1. Exercise Group 1 $0.99
  2. Exercise Group 2 $0.99
  3. Full Version $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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