Your Personal Running Coach — Built Around You
Pacing is the running app that adapts to your goals, your fitness, and your schedule. Whether you’re training for your first 5K or chasing a marathon PB, Pacing gives you the tools to train smarter and run faster.
Why Runners Choose Pacing
- Adaptive Training Plans – Set a goal, available time and get a week-by-week plan that evolves as you progress, with guidance from 6-42+ weeks.
- Custom Workouts – Build your own intervals, tempos, and long runs with full control over pace or HR (optional), time, distance, and rest.
- Real-Time Audio Coaching – Stay on track with voice cues that guide your pace, intervals, and progress, so never need to look at your phone or the clock.
- Flexible Scheduling – Drag and drop workouts to fit your life. Missed a session? Pacing helps you reschedule.
- Detailed Post-Run Analysis – Break down every interval with pace, heart rate, and cadence insights.
- Lock Screen & Home Screen Widgets – Track your weekly mileage, streak, and upcoming workouts at a glance.
- Personal Bests – Pacing automatically tracks your fastest times across distances and updates PRs after each run.
- Just Run – Head out without a plan, then add intervals mid-run with a tap.
- Route Snapping – Load a race route and get pacing guidance that follows the actual course.
- Community & Sharing – Share workouts or full training blocks with friends, clubs, or athletes you coach.
- Strava Integration – Sync your runs instantly and share your progress.
- Live heart rate with AirPods Pro 3 (iOS 26): Get real-time heart rate during workouts using the built‑in heart sensor.
- Morning workout notification reminders, as well as weekly summaries for the week ahead.
- Calendar Sync with Apple, Google and Outlook calendars using ICS subscriptions.
- Secure Cloud Backup: Protect your complete activity history. You can now securely back up your location, GPS, and heart rate data using encryption that you control.
- Export your workouts: import them into Zepp and other workout apps.
- Tune Audio feedback to your liking, choosing from different voices.
- Race predictor
Your Training, Your Way
Unlike one-size-fits-all apps, Pacing gives you complete control. Use AI to generate a plan, tweak it to your liking, or build your own from scratch. Every run is yours to shape.
No Extra Gear Required
All you need is your phone. Pacing uses GPS for pace tracking and works offline once your workout is loaded. Heart rate straps are optional for zone training and can be easily integrated with Pacing.
Simple Pricing
Try Pacing free for 14 days, then a subscription is required: choose monthly, annual, or lifetime access — no hidden fees, no locked features.
Download Pacing today and experience the easiest way to bring structure to your running.
Terms of Use: https://pacing.run/terms
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
This is a big update for getting started, organising workouts, and running hands-free.
Import from ChatGPT: Create a workout or full training plan in ChatGPT, then bring it into Pacing with an import code, link, or QR code.
Siri Shortcuts: Ask Pacing for your run status, elapsed time, distance, average pace, or current pace on iPhone and Apple Watch.
Redesigned Library: Find recent workouts faster, organise collections, browse folders and tags, and share full collections more easily. Introduced a Light Mode as well.
Plus fixes and polish across notifications, widgets, calendar sync, personal bests, route handling, and post-run analysis.
Version 1.90
The developer, Practicable LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Practicable LTD
Size
59.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.6 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
