- Track timed exercises like planks and holds: set an exercise to be measured by time instead of reps. - Plan a fixed duration, a time range, or a max hold for any timed exercise in your workout plans. - Time your holds with the new Set Timer, which counts up during your set and logs the time when you stop. - Edit, enter, or clear a set's time after you log it. - Earn Duration PRs for your longest holds, and see timed sets in your Live Activity and Muscles Trained. - Archive exercises instead of deleting them: your workout history is kept, and you can unarchive anytime to restore them to your plans. - Find archived exercises in the new Archived Exercises screen in the Exercises tab. - Workouts, personal records and charts now run more smoothly, especially while a timer is running. - Improved how the rest and set timer bars sit at the bottom of the workout screen.

- See which muscles you've been training with the new Muscles Trained insight, a body heatmap shaded by how many sets each muscle got. (Pro) - Check the last 7 days at a glance from the Muscles Trained card, or open it to pick a different time period. - Browse a ranked list of the muscles you trained, with direct and indirect sets for each, plus the muscles you haven't worked yet. - Spot exercises without muscle tags that are left out of your totals, and tag them in one tap so they count. - Enjoy a fresh new app icon designed for iOS 26's Liquid Glass look, in both light and dark mode.

- Added the Muscle Map, which shows the muscles an exercise trains on a front and back body diagram. - Tag primary and secondary muscles when editing an exercise, from a full muscle list. - Get muscle suggestions based on the exercise name, even for exercises you haven't tagged yet. - Choose a male or female body for the Muscle Map with the new Body Model option in Settings. - Example exercises now come with their muscles already tagged. - Added an Acknowledgements screen in your profile that credits the third-party work GymForge uses.

- Set a different RPE target for each set, such as 7/8/9/9, with the new Per Set option. - Choose a rest range instead of a single rest time, and the Rest Timer turns green once you're inside it and orange when you've gone past it. - Body part tags now show up when you pick exercises, choose variants and view exercise details, and they're easier to read in light and dark mode. - Fixed the Consistency chart in Insights showing empty axes instead of your workout days. - Fixed a finished workout sometimes coming back as "Paused" if you closed the app right after completing it. - Your completed workout count and Insights now update as soon as you finish a workout.

- See an exercise's description, video, history and personal records while you log it, without leaving your workout. - Long exercise descriptions now scroll, so the text and video are no longer cut off. - Exercise history now lists only finished sessions, so an unfinished entry no longer shows up as "N/A". - GymForge Pro unlocks as soon as your purchase goes through, and the paywall closes by itself. - Your subscription status now updates when you come back to the app, and works reliably offline. - Manage your subscription directly from your Profile, and redeem offer codes from the paywall. - Your Profile now tells you when there's a payment problem with your subscription, and welcomes you back if it has lapsed.

- Exercise variants now use their main exercise's sets, reps, RPE, rest timer and weight increment, so you only set up a slot once. - Changing a slot's main exercise now updates all of its variants at the same time. - Fixed the GymForge Pro screen staying open after a purchase or restore. It now closes on its own and Pro features unlock right away.

- Typing a weight or increment now works as expected: decimal points no longer disappear mid-entry and values stay put until you're done typing. - Switching to a variant exercise mid-workout now suggests a load from that exercise's own history instead of carrying over the previous exercise's weight. - The load direction arrow now also appears when editing past workouts, comparing each session against the one before it. - Opening an exercise to edit it no longer silently changes its load or flips the direction arrow. - Personal records are only counted once a workout is completed, and a workout that runs past midnight now lands on the day it finished. - The workout summary no longer lists the same personal record twice. - Fixed a Live Activity that could linger on the Lock Screen after starting a new workout. - Fixed rare crashes when starting a plan with an exercise set to zero sets, and a freeze in the Plate Calculator with very large target weights. - Workout history export now filters correctly when only a start or end date is set.

- Each exercise now shows its name, RPE, sets × reps, and load on a single tappable row in the workout sheet. - Logged sets now scroll sideways, so exercises with many sets stay readable at a glance. - Restored the up/down arrow that shows which way your load is heading for the next session. - The arrow now also tells you when an increase or decrease was recorded but not yet applied to your weight. - Editing RPE mid-workout now corrects that session's value directly, instead of keeping a separate second number. - Exported workouts now always include your RPE, even for exercises you never opened during the session.

- Add an exercise variant on the fly while a workout is in progress - no need to stop and edit the plan first. - The variant picker now hides exercises that are already part of your plan, so you only see fresh options

New - Added Exercise Variants: attach alternative exercises to any slot in a workout plan and swap between them mid-workout. The app remembers what you last did and starts you there next time. Improved - Redesigned the rest timer to count up with a progress bar that turns green once you hit your target — so you can see how far past your rest you've gone instead of being auto-finished. Replaced the skip and +30s controls with a single dismiss button.

- Redesigned rest timer with a cleaner, more focused look during your workouts. - Kept the screen awake while working out so the timer stays visible without needing to tap. - Improved Live Activity timing accuracy so the elapsed time stays in sync even after long pauses. - Fixed personal records to show the earliest date when multiple workouts tie your best.

Insights widgets now show a clearer "Last 7 days" label for their date range.

- Added a liquid glass effect to the floating rest timer for a more modern look. - Redesigned the rest timer for better reliability during workouts.

- Added a helpful getting-started guide on the dashboard for first-time users. - Improved app performance with faster data loading across workouts, exercises, and equipment. - Enhanced reliability when saving and syncing workout data. - Fixed an issue where settings options could fail to open in the profile screen. - Improved accessibility labels and navigation throughout the app. - Refined number and duration formatting for a more polished experience.

Added a helpful empty state on the Insights tab to guide you when you haven't completed any workouts yet.

- View your personal records directly from any exercise's detail page - see your best lifts at a glance. - Smoother, more responsive interface with modernized SwiftUI patterns throughout the app. - Improved app stability and performance under the hood.

- Added Apple Health integration — your workouts are now automatically saved to Apple Health when you finish them. - Added Apple Health sync toggle — easily enable or disable Health sync from your profile settings. - Added automatic personal record detection — your best lifts are tracked automatically when you complete a workout. - Added a Personal Records widget to Insights — view your PR history with interactive charts to visualize progress over time. - Added workout export to CSV — export your completed workouts to a CSV file for external analysis or backup. - Improved exercise layout — body parts now display as colored tags for easier scanning. - Improved exercise sections — exercise names and body part tags are shown directly within workout plan sections for better readability. - Fixed equipment picker scrolling — resolved an issue where the equipment list would jump back to the top unexpectedly.

- Rest timer now appears on the Dynamic Island and Lock Screen during your workout, so you can track rest periods without opening the app. - Rest timer continues counting accurately even when the app is in the background.

New - Added a rest timer that automatically starts a floating countdown between sets, helping you stay on track during workouts. - Set custom rest durations per exercise to match your training plan. Improved - Updated equipment management for a smoother experience when adding and organizing your gear.

Redesigned for iOS 26 with Apple's new Liquid Glass look and feel throughout the app

Thank you for using GymForge! Changes/Improvements: - Fixed an issue where Quick Start wasn't showing workouts completed 7 days ago

- Minor improvements and optimizations - Thank you for using MuscleUp!

- Improved upgrade screen with clearer feature descriptions and context-aware messaging - Better VoiceOver support for workout capture and navigation throughout the app - Various interface refinements for a smoother experience

- Track workouts in the Dynamic Island and on your Lock Screen with new Live Activity support - Manage your gym equipment and assign barbells, dumbbells, or machines to exercises - Filter exercises by equipment type to find the right workout faster - View assigned equipment directly on exercise details - Select RPE using an improved picker with fixed or range options - Use your saved barbell weights in the plate calculator for accurate loading - Fixed an issue where target reps weren't showing correctly

New Feature: - AMRAP (As Many Reps As Possible) rep mode - Users can now configure exercises with AMRAP mode in addition to fixed reps or rep ranges. This is a common training methodology where you perform as many reps as possible rather than a fixed target. Improved: - Exercise setup UI reorganized - The workout plan exercise edit screen has been restructured with clearer sections for Sets & Reps, RPE settings, and Auto Weight Increment. - Rep mode selection - Users can now choose between Fixed Reps, Rep Range, and AMRAP using a picker control instead of a toggle. - RPE range toggle - Users can now toggle between a single RPE value or an RPE range for more flexible intensity programming.