Get personalised daily recommendations based on your energy, cycle, and patterns. Built for neurodivergent women.
Lira is a digital companion designed for neurodivergent women who want to better understand their energy, reduce overwhelm, and live more in sync with themselves.
Many women with ADHD, autism, or AuDHD live in constant “energy debt”, often feeling tired, overstimulated, or emotionally flooded without fully understanding why. This is especially common in ADHD in women and autism in women, where energy patterns can be harder to recognize.
Lira helps make those patterns visible.
By tracking your energy and the activities that affect it, Lira helps you recognize what drains you, what restores you, and how your energy changes over time.
Lira then offers personalized insights and actionable recommendations to help you make small adjustments that support your energy in everyday life.
Built for real life, not productivity pressure.
What you can do with Lira
- Log your energy level throughout the day
- Track what drains and restores your energy
- Identify patterns across days, weeks, and cycle phases
- Receive personalized insights and actionable recommendations based on your logs
- Explore how your menstrual cycle influences your energy and focus
- Learn through Inner World, a guided space with small daily practices designed to help you understand your nervous system and energy patterns
Built for real life, not productivity guilt.
Free & Premium Access
Lira is free to use with core features, including energy logging, pattern tracking, basic insights, and access to the first world of Inner World.
If you want to go further, you can choose Lira Premium, an optional upgrade that unlocks:
- Advanced energy pattern analysis
- Unlimited personalized recommendations
- Access to additional Inner World learning spaces
- Extended history and deeper insights into your energy patterns
Subscription Information
Title: Lira Premium
Subscriptions available: Monthly and Annual
Monthly: €6.99 per month (may vary by region)
Annual: €34.99 per year (may vary by region)
Premium unlocks advanced energy analysis, unlimited personalized recommendations, access to additional Inner World learning spaces, and extended history for deeper energy insights.
Privacy & Terms
- Privacy Policy: https://www.feelwithlira.com/privacy-policy
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer
The information and recommendations provided by Lira are for informational and educational purposes only. This app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your psychiatrist, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read or received from this app.
I love the concept so far. However, the insights are pretty shallow. It doesn’t seem to take into account any data from the Inner World or assessment input which is strange and a missed opportunity. It just feels like the app is still in progress.
Developer Response
Thank you again for taking the time to share this, your feedback was very helpful!You wer right in what you pointed out. At the time, insights weren’t fully taking into account deeper layers like your self-identification profile or Inner World inputs. We’ve since made a significant update.Insights now go beyond just showing patterns, they also use your profile (like sensory sensitivity and energy patterns) as context to help explain why things might feel the way they do. This applies across Patterns, Correlations, and the Weekly Reflection, which now focuses much more on meaningful synthesis rather than just summary.It’s still a soft, non-diagnostic layer, no labels or rigid rules but the goal is for it to feel much more personal and accurate.We’re also continuing to connect the Inner World more deeply over time.If you’re open to it, we’d love for you to revisit the Insights and let us know how it feels now. Your feedback directly helped shape these changes. Thank you!
Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Improved onboarding
Version 1.6.5
The developer, WildCircuit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
