Precision nutrition for ground meat Ground beef, turkey, lamb, chicken, and venison now have accurate entries for raw, cooked, drained, and rinsed preparations — know exactly what you're eating no matter how you cook it. Brand recognition for protein powders Search and voice logging now recognize top supplement brands by name and flavor — RAW Nutrition, CBUM, Jocko Fuel, Transparent Labs, 1st Phorm, Axe & Sledge, Clean Simple Eats, Isopure, Bucked Up, Quest, and Shamrock Farms. Bug fixes Corrected inaccurate nutrition values on a few existing ground beef entries.

Bug Fixes

Bug Fixes

This update brings major upgrades across training, nutrition, Apple Intelligence, progress tracking, and coaching. APPLE INTELLIGENCE B Strong now supports Apple Intelligence on iOS 26+ for Pro users. New AI-powered features include: • Ask B Strong — ask questions about your own training and nutrition history • Hands-free workout control — say “done,” “next,” “rest,” or “skip” • AI coaching insights after workouts • Weekly Coaching Report AI narratives • Semantic exercise search • AI exercise substitution rationale • Program focus suggestions • Coach check-in interpretation TRAINING UPDATES • Simple View now supports faster active workout logging • Long-press context menu added to Simple View • Warm-up weight auto-fill now works in Normal View and Simple View • Repeat This Workout added to History • Measurement-aware progression recommendations now support load, reps, duration, distance, assisted bodyweight, and cardio-style exercises • All-time PR detection fixed so PR badges only show true personal records • Compare With Previous Session card added to workout summaries • Superset rest timer fixed • Active workout set-entry states improved • Workout share card added for polished progress posts PROGRAM BUILDER • Muscle Priority Tiers added: Specialize, Build, or Maintain • Smarter Deload Advisor now requires persistent multi-session regression • Compound and isolation rep ranges can now be controlled separately • High-rep isolation override added for lateral raises, rear delts, and calves • Focus preset info cards added • Mesocycle overview sheet improved • Movement Restrictions expanded • Exercise substitution engine improved • Exercise variety preference added • Exercise locking added • Duration exercises fixed across builders NUTRITION UPDATES • What Should I Eat Next? recommends foods based on remaining macros and time of day • Create Food from Package lets you scan a label or barcode to create a saved food • Voice nutrition logging added • Frequent Picks now shows your most-used protein, carb, and fat foods • Saved Meal Templates now support Exact Amounts, Scale, and Fit to Targets • Micronutrient summary strip added • Inline day insight cards added • Duplicate food log guard added • Food log edit calculations fixed • Barcode scanner per-serving values fixed • Nutrition label scanner recognition is faster • Keyboard handling improved in food logging screens INSIGHTS & PROGRESS • Weekly Coaching Report added • Connected Intelligence added • Muscle Support card added to the dashboard • Muscle volume tracking now uses the exercise library as the source of truth • History calendar day summary now auto-scrolls into view COACHING • Unified Coach Attention Queue added • Coach Weekly Client Reports added • Movement Restrictions added to client intake and coach review • Client onboarding flow improved • Coach profile pages added • Coach roster added • Coach dashboard attention signals expanded • Program ordering and client workflow improvements SUBSCRIPTIONS • B Strong now uses a simpler Free and Pro structure • Free users get unlimited workout logging, workout history, basic food logging, barcode scanning, custom foods, macro tracking, and up to 4 saved workout templates • Pro unlocks advanced programming, Apple Intelligence, full nutrition strategy, advanced analytics, mesocycles, AI tools, Apple Health integration, and more BUG FIXES & PERFORMANCE • Fixed dashboard crash on iOS beta builds • Fixed food log streak freeze • Fixed nutrition entry conversions • Fixed barcode cache calorie issue • Fixed Simple View weight auto-fill • Fixed superset rest timer • Fixed onboarding replay • Improved food logging performance • Removed unnecessary debug overhead • Added additional test coverage for weekly coaching reports and workout facts Bug Fixes

Onboarding — new athletes now set their experience level (Beginner / Intermediate / Advanced) and available equipment before their first workout. Your setup follows you into program recommendations from day one. Coach Engagement — when you connect to a coach, you now choose how involved you want them: Check-ins Only, Program + Check-ins, or Fully Guided. Your coach sees this preference immediately. Active Workout — long-press any exercise name to replace it or remove it from your session without leaving the workout. Muscle Support Advisor — tracks per-muscle weekly training volume vs. evidence-based maintenance thresholds and flags recovery gaps so nothing falls behind. Carb Cycling — set high, medium, and low macro targets for different training days. A day-type picker in the nutrition header keeps your targets accurate every day. Personal Records — a new PRs tab in History shows your best estimated 1RM, top weight × reps set, and full session history for every exercise. New Set Types — Partials and Forced Reps are now available alongside all existing set types. Activity Rings on the Dashboard. Apple Watch — rebuilt from the ground up with a streamlined UI and full real-time phone sync. Lite Tier — a new subscription option with a focused Workout, Nutrition, and Progress experience for athletes who want the essentials. Bug Fixes • Food label scanner now reads calories correctly on FDA-format labels • Copy Meal navigates to the target day immediately after copying • Coach devices no longer receive notifications meant for clients • Barcode scanner macros corrected for per-100g vs. per-serving mislabeling

This is one of the biggest B Strong updates yet, with major upgrades for coaches, athletes, nutrition tracking, workout logging, and program importing. Coaches now get a rebuilt Program Builder with training blocks, full-screen day editing, copy/paste days and weeks, direct client assignment, overview notes, rep scheme explanations, and progression guidance. Coach-assigned programs are also easier for athletes to find with a new “From Your Coach” section on the Start Workout screen. The nutrition log has been upgraded with editable macros and micronutrients on logged food entries, live calorie calculation, food time stamps, copy meal and copy entry options, and the ability to save foods directly from search. Supplements now have a redesigned tracking section, barcode scan-to-log, and AI Insights can now read supplement history when generating recommendations. Workout logging is smoother with warm-up sets visually separated from working sets, guardrails against accidentally exiting an active workout, decimal weight logging, improved exercise cues, and clearer active workout screens. CSV importing has also been improved. B Strong can now import workout history from Strong, Hevy, and Fitbod, keeping sets, reps, weights, session duration, and separate sessions intact. CSV program imports now auto-detect supersets, show superset preview indicators, and include an editor to adjust pairings before saving. The program library now separates personal programs from coach-assigned programs so your own programs are not accidentally overwritten by coach sync. This update also includes coach connection reset tools, improved client reconnect handling, better phone invitation reliability, fixed dashboard ghost cards, corrected imported workout history storage, improved macro target syncing, chart fixes, light mode polish, and dozens of stability improvements throughout the app.

Latest Update New Features **Coach Profile — Editorial Redesign** - Coaches now have a premium full-screen profile page with a full-bleed hero photo, gradient overlay, and oversized name treatment - Stats strip directly below the hero shows up to 4 custom stats (e.g. "12 YEARS COACHING", "300+ CLIENTS") with big orange values and short captions, separated by orange dividers - About section with collapsible bio, optional pull-quote in large orange quotation marks, and a "Read more" toggle for longer bios - Specialties displayed as bordered pill chips in a wrapping row - Credentials list with orange bullet and cert name / issuing body - "Why I Coach" editorial section for a personal coaching philosophy paragraph - Social icons row (Instagram, YouTube, TikTok, X, website) in the hero with live deep-links - Orange dot "ACCEPTING CLIENTS" indicator when the coach is taking new clients - Primary "START COACHING" and secondary "MESSAGE COACH" CTA buttons **White Label Studio — Coach Profile Fields** - New Coach Profile section in the White Label Studio lets coaches fill in all profile data in one place: - Role / Title (shown below your name in the hero, e.g. "HEAD COACH · STRENGTH SPECIALIST") - Accepting Clients toggle (controls the orange indicator on your profile) - Specialties chips with add/remove (e.g. HYPERTROPHY, POWERLIFTING) - Certifications list with add/remove (e.g. NASM-CPT, CSCS) - Stats Strip editor — up to 4 value + label pairs with contextual hints and a live example preview - Philosophy Pull-Quote — one bold sentence shown in orange quotation marks - Why I Coach — personal coaching philosophy paragraph --- ### Bug Fixes **Coach Invite & Connection Flow** - Fixed athlete connection requests (coach-code entry) not appearing on the coach's device unless the Connections tab was manually opened — requests now sync automatically on every dashboard refresh - Push notifications for new athlete requests now auto-refresh the pending requests list in real time **White Label Studio** - Fixed all input fields being unresponsive on iOS 18+ — tapping a field now correctly brings up the keyboard and accepts input ### App Store Description This update delivers a major redesign of the coach profile experience and gives coaches full control over how they present themselves to clients. **For Coaches:** Your profile now looks like a premium athlete brand page — full-bleed hero photo, a stats strip with your coaching credentials, specialties pills, a credentials list, social links, and CTA buttons. Fill everything in from the White Label Studio's new Coach Profile section: role title, accepting clients status, specialties, certifications, stats, a pull-quote, and your personal coaching philosophy. Connection requests from athletes now sync automatically so you never miss a new client joining. ## Previous Update (v1.x) ### Bug Fixes **Apple Health Integration** - Fixed repeated "No data available for the specified predicate" errors when loading the HealthKit overlay in the Nutrition Trends tab — days with no dietary data in Apple Health now correctly return zero instead of throwing an error - The Health overlay fetch loop is now resilient per-day — one empty day no longer cancels the entire data load - The Nutrition Trends screen now shows a clear status message after loading ("No calorie data logged in Apple Health for this period" or a permissions guidance message) so it's always obvious what happened **Data Clearing (Coaches/Admins)** - Fixed a critical bug where "Clear All Coaching Data" permanently deleted real clients (including actively coaching relationships) — the function now only targets test-generated accounts and leaves real clients untouched - Fixed "Clear Test Data" not removing food logs — daily nutrition logs and all meal entries are now fully cleared alongside workouts and weight data - The legacy UserDefaults nutrition store is also cleared when test data is wiped

This update improves nutrition logging and barcode scanning reliability. Scanned products now save correctly to the barcode cache, packaged food lookup is more accurate, and saved foods are easier to manage with new long-press and multi-select delete options in food search.Smarter Progression Suggestions Weight suggestions now always land on practical plate increments — no more fractional weights like 222.5 lb. All suggestions for heavier movements step in 5 lb increments, matching real-world plate availability. Post-Set Coaching Card After logging a set, a coaching card now slides up showing exactly what to do next — suggested weight, rep target, and reasoning. Tap "Apply" to pre-fill your next set automatically. Widget Improved Tapping the home screen widget now opens the nutrition and training dashboard directly. Bug Fixes - Fixed: Post-set suggestion card was transparent and hard to read — now displays as a solid, clearly readable card - Fixed: Home screen widget tap was launching an empty active workout screen instead of the dashboard - Fixed: "B Strong Pro" label was incorrectly showing as "TMF Pro" on upgrade screens - Fixed: Paywall screens showed "Unable to load pricing" momentarily before prices had a chance to load - Fixed: Progression suggestions could produce impractical weights (e.g. 222.5 lb) — all suggestions now round to sensible barbell increments --- For Coaches - Coach invitation flow improvements - Client dashboard and profile tracking enhancements - Coaching hub navigation improvements

New: Full coaching platform — coaches can now onboard clients, build and assign custom training programs, schedule check-ins, review form check videos, message clients, and track compliance New: Athletes can accept coach invitations and receive custom programming New: Edit nutrition info after scanning a barcode New: Calories auto-calculate from macros in Quick Add New: Vitamins & minerals tracking in Quick Add Fixed: Nutrition label scanner now activates immediately Fixed: Barcode nutrition accuracy — improved calorie parsing Fixed: Bodyweight exercise tracking Fixed: Auto-advance between sets and exercises Fixed: Swipe-to-delete on workout lists Redesigned Workout Library Added iPad landscape orientation support Fixed: Subscription status sync after purchase Performance and stability improvements Edit nutrition info after scanning a barcode — tap Edit on the scanned food review screen to correct any values before adding - Quick Add now auto-calculates calories as you enter protein, carbs, and fat (4 cal/g protein, 4 cal/g carbs, 9 cal/g fat) - Quick Add now includes an expandable Vitamins & Minerals section for tracking fiber, sugar, sodium, potassium, calcium, iron, vitamin C, vitamin D, magnesium, and zinc - Fixed nutrition label scanner not activating — camera now starts immediately when the label scanner opens - Coach client profile views enhanced with richer detail and editing capabilities - Clients can now self-track progress directly from their dashboard - Fixed bodyweight exercises not tracking correctly - Added a finish workout save prompt so workouts are not accidentally discarded - Deep link prefill now correctly populates workout and exercise fields when launched from a link - Fixed auto-advance between sets and exercises not triggering correctly - Fixed swipe-to-delete on workout and exercise lists - Filtered out template workouts from incorrect sections of the app - Full redesign of the Workout Library for better browsing and organization - Added iPad orientation support for landscape and portrait layouts - Fixed subscription sync — Pro status now reflects correctly after purchase - Fixed a Pro feature bypass that allowed free users to access paid content - Secured API key storage and access patterns - Fixed InsightEngine returning stale or missing data - All settings screens redesigned with an athletic performance aesthetic - Multiple crash fixes and data integrity improvements

NEW in Version 1.2.1 *Enhanced Template Preview** - Full customization of workout templates before you start *Professional Periodization** - 4 proven schemes integrated into program creation *Comprehensive Help System** - 5-page tutorial + full documentation built-in *Focus Muscle Groups** - Target weak points with specialized volume *Smart Progression** - Automatic optimal progression for every exercise *Full Customization** - Per-exercise control over progression strategies *Superset Creation** - Build complex workout structures visually *Save Variations** - Create and save multiple template variations *Contextual Tooltips** - Help available throughout with one tap *Bug Fixes** - Improved stability and generation logic Build smarter programs that adapt to YOUR goals. Whether you're following a professional periodization scheme, customizing templates with supersets, bringing up lagging muscle groups, or learning through our comprehensive help system, Version 1.1 gives you the intelligence, control, and guidance to train optimally. Never get lost - every feature includes help documentation, tooltips, and tutorials.