Courai
Your Daily Courage Coach
Only for iPhone
Free · In‑App Purchases
iPhone
Overcoming social anxiety doesn't happen by thinking. It happens by doing. Take safe, science-backed micro-challenges for 5 minutes a day and expand your comfort zone.
Overcoming social anxiety doesn’t happen by overthinking. It happens by taking action.
Courai gives you a small, science-backed social challenge every day. Take the step, reflect on it, and watch your comfort zone quietly expand.
Built on the principles of Cognitive Behavioral Therapy (CBT)—the most evidence-based approach for social anxiety. This isn't therapy. It’s coaching. The kind you can actually fit into your life in just 5 minutes a day.
HOW IT WORKS
Every day, you’ll get a micro-challenge tailored to your comfort level:
• Mild: Gentle, low-stakes daily tasks to build a consistent habit.
• Moderate: Stepping just outside your comfort zone to stretch your limits.
• Intense: Deeper exposure practices designed for real, lasting growth.
Complete the challenge, jot down a quick reflection, and keep your streak alive. That’s it. When it comes to social anxiety, consistent action over time is the only thing that truly works.
WHAT YOU GET
• Daily CBT-Based Challenges: Practical prompts to make social interaction easier.
• Streak Protection System: Freeze your streak so you can take a break without losing your momentum.
• The Courage Tree: A digital tree that grows with every challenge you complete, visualizing your progress.
• XP & Leveling System: Gamify your growth to stay motivated and engaged.
• Time Capsule: Write encouraging letters to your future self.
• Emergency Mode: Quick grounding tools for moments when anxiety peaks.
• Specialized Challenge Packs: Curated packs for Job Interviews, Phone Calls, Making Conversation, and more.
• Full Bilingual Support: Seamlessly switch between English and Turkish.
WHO IT’S FOR
• Anyone who feels anxious, awkward, or tense in social situations.
• People who tend to avoid phone calls, crowded places, or meeting new people.
• Individuals currently in therapy looking for practical, daily "homework" to support their journey.
• Anyone who knows they are capable of more and wants to claim their social confidence.
PRIVACY & SAFETY
Your reflections and notes are completely private. No social feeds, no comparison, no judgment. Courai is simply a safe, secure space for you and your personal growth.
Disclaimer: Courai is a coaching app, not a medical device or a substitute for professional therapy. If you are experiencing severe anxiety or mental health symptoms, please consult a qualified healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s New in v1.20.17
• Added display name setup during onboarding for a more personal experience
• Improved accessibility and support for larger text sizes across the app
• Better scrolling behavior and layout fixes on multiple screens
• Refined onboarding flow and adjusted level balancing
• Various UI improvements, bug fixes, and stability updates
The developer, Murat Hudavendigar Oncu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Murat Hudavendigar Oncu
- Size
- 77.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Infrequent
Contests
- In-App Purchases
Yes
- Courai $3.99
- Copyright
- © 2026 Murat Hüdavendigar Öncü