Not This Time: Stop Food Urges
3-Minute Craving Control
Free · In‑App Purchases · Designed for iPad
Pause before a craving becomes action.
Not This Time is a simple 3-minute craving timer for the moment you want to eat but wish you could wait first.
When food cravings hit, they can feel urgent. This app helps you slow down, notice the urge, and give it a few minutes before you decide what to do next.
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How it works:
- Choose what you’re craving
- Start a 3-minute pause
- Listen to the ticking timer
- Stay with the craving as it rises and fades
- Decide again when the timer ends
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Cravings are not always the same as hunger.
Sometimes they come from stress, emotion, habit, boredom, or late-night snack impulses. Not This Time gives you a small space between the urge and the action.
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Useful for moments like:
- Emotional eating urges
- Stress eating
- Late-night snacking
- Overeating impulses
- Cravings during a diet or fat-loss phase
- Wanting more control before you eat
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Free features:
- 3-minute craving timer
- Simple craving check-in
- Ticking sound
- Local history
- No account required
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Upgrade to Pro for extra support:
- Soothing white noise
- Guided voice support
- 5-minute and 10-minute timers
- More options for stronger craving moments
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Not This Time is not about fighting yourself.
It is about giving yourself one small pause before the next bite.
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Privacy Policy：https://feeline03.github.io/notthistime/privacy
Terms of Use：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Optimized the volume balance during the countdown;
- Optimized and improved the audio quality of voice prompts;
The developer, 美文 吴, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 美文 吴
- Size
- 96 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Advertising
- In-App Purchases
Yes
- Pro Unlock $9.99
- Copyright
- © 1.0